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Calendar of Ryan Fredericks - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Recovery

Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile

29 Workout

Sleep Hours: 6.00
Run: 5.00 mile
Run Time: 01:15:00
Run Pace: 15:00 /mile

30 Recovery

Sleep Hours: 8.00
Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile

1 Workout

Sleep Hours: 9.50
Run: 7.00 mile
Run Time: 01:15:00
Run Pace: 10:42.85 /mile

2 Pre-meet

Sleep Hours: 6.50
Run: 5.00 mile
Run Time: 01:00:00
Run Pace: 12:00 /mile

3 Race

Sleep Hours: 7.50
Run: 6.00 mile
Run Time: 01:30:00
Run Pace: 15:00 /mile

4 Day off

Sleep Hours: 8.00

Run: 31.50 mile
Run Time: 06:10:00

5 Pre-meet

Sleep Hours: 10.00
Run: 4.00 mile
Run Time: 01:00:00
Run Pace: 15:00 /mile

6 Race

Sleep Hours: 8.00
Run: 5.00 mile
Run Time: 01:00:00
Run Pace: 12:00 /mile

7 Long run

Sleep Hours: 9.00
Run: 8.50 mile
Run Time: 01:05:00
Run Pace: 07:38.82 /mile

8 Workout

Sleep Hours: 9.00
Run: 5.00 mile
Run Time: 01:00:00
Run Pace: 12:00 /mile

9 Pre-meet

Sleep Hours: 8.00
Run: 5.00 mile
Run Time: 01:00:00
Run Pace: 12:00 /mile

10 DVC

Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 01:00:00
Run Pace: 10:00 /mile

11 Recovery

Sleep Hours: 8.50
Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile

Run: 38.50 mile
Run Time: 06:40:00

12 Pre-meet

Sleep Hours: 9.00
Run: 4.50 mile
Run Time: 00:45:00
Run Pace: 10:00 /mile

13 ABC race

Sleep Hours: 8.00
Run: 5.00 mile
Run Time: 01:00:00
Run Pace: 12:00 /mile

14 Day off

Sleep Hours: 4.00
Run Time: 00:20:00

15 Workout

Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 01:00:00
Run Pace: 10:00 /mile

16 Pre-meet

Sleep Hours: 6.00
Run: 5.00 mile
Run Time: 01:00:00
Run Pace: 12:00 /mile

17 Time trial at sectionals

Sleep Hours: 9.00
Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile

18 Recovery

Sleep Hours: 8.00
Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile

Run: 28.50 mile
Run Time: 05:05:00

19 Day off

Sleep Hours: 11.00

20 Day off

Sleep Hours: 8.50

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