<

Calendar of Ryan Fredericks - February, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Day off

Sleep Hours: 10.00

28 Workout

Sleep Hours: 9.00
Run Time: 01:00:00

29 Workout

Sleep Hours: 10.00
Run Time: 01:00:00

30 Recovery

Sleep Hours: 9.00
Run Time: 00:35:00

31 Workout

Sleep Hours: 9.50
Run Time: 01:00:00

1 Pre-meet

Sleep Hours: 8.00
Run: 4.50 mile
Run Time: 01:30:00
Run Pace: 20:00 /mile

2 York Race

Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 01:30:00
Run Pace: 15:00 /mile

Run: 10.50 mile
Run Time: 06:35:00

3 Day off

Sleep Hours: 9.00

4 Workout

Sleep Hours: 7.50
Run: 6.00 mile
Run Time: 01:30:00
Run Pace: 15:00 /mile

5 Workout

Sleep Hours: 6.00
Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile

6 Recovery

Sleep Hours: 9.00
Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

7 Workout

Sleep Hours: 7.00
Run: 6.00 mile
Run Time: 01:30:00
Run Pace: 15:00 /mile

8 Speed day

Sleep Hours: 7.50
Run: 4.50 mile
Run Time: 01:00:00
Run Pace: 13:20 /mile

9 Long run

Sleep Hours: 9.50
Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile

Run: 37.50 mile
Run Time: 06:50:00

10 Day off

Sleep Hours: 4.00

11 Workout

Sleep Hours: 7.50
Run: 6.50 mile
Run Time: 01:30:00
Run Pace: 13:50.76 /mile

12 Recovery

Sleep Hours: 7.00
Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile

13 Workout

Sleep Hours: 7.00
Run: 5.50 mile
Run Time: 01:30:00
Run Pace: 16:21.81 /mile

14 Pre-meet

Sleep Hours: 9.50
Run: 5.00 mile
Run Time: 01:15:00
Run Pace: 15:00 /mile

15 WWS Race

Sleep Hours: 9.00
Run: 6.00 mile
Run Time: 01:30:00
Run Pace: 15:00 /mile

16 Long run

Sleep Hours: 9.00
Run: 8.75 mile
Run Time: 01:10:00
Run Pace: 08:00 /mile

Run: 36.75 mile
Run Time: 07:40:00

17 Day off

Sleep Hours: 10.00

18 Workout

Sleep Hours: 9.00
Run: 6.00 mile
Run Time: 01:15:00
Run Pace: 12:30 /mile

19 Recovery

Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

20 Workout

Sleep Hours: 7.00
Run: 6.00 mile
Run Time: 01:00:00
Run Pace: 10:00 /mile

21 Pre-meet

Sleep Hours: 7.00
Run: 5.00 mile
Run Time: 01:00:00
Run Pace: 12:00 /mile

22 WN Race

Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 01:00:00
Run Pace: 10:00 /mile

23 Long run

Sleep Hours: 9.00
Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile

Run: 39.00 mile
Run Time: 06:15:00

24 Day off

Sleep Hours: 10.00

25 Workout

Sleep Hours: 8.00
Run: 5.50 mile
Run Time: 01:15:00
Run Pace: 13:38.18 /mile

26 Recovery

Sleep Hours: 8.00
Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile

27 Workout

Sleep Hours: 9.00
Run: 8.50 mile
Run Time: 01:30:00
Run Pace: 10:35.29 /mile

28 Speed day

Sleep Hours: 8.00
Run: 5.00 mile
Run Time: 01:15:00
Run Pace: 15:00 /mile

1 Workout

Sleep Hours: 8.50
Run: 7.50 mile
Run Time: 02:00:00
Run Pace: 16:00 /mile

2 Long run

Sleep Hours: 9.00
Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile

Run: 43.00 mile
Run Time: 08:05:00

Please enter your exercise information