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Calendar of Brody Roush - October, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Gimme Three Steps

Run: 14.60 mile
Run Time: 01:40:00
Run Pace: 06:50.95 /mile
Run Shoe: Launch 3 Gray

26 Don't Worry Baby

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: Launch 3 Gray

27 UnFazed (WAAAHHH!)

Run: 10.50 mile, 4.20 mile(14.70 mile)
Run Time: 01:10:00, 00:31:00(01:41:00)
Run Pace: 06:40 /mile, 07:22.85 /mile
Run Shoe: Launch 3 Gray, Launch 3 Gray

28 Wake Me When September Ends

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Launch 3 Gray

29 Bat Out of Hell

Run: 17.00 mile
Run Time: 01:45:00
Run Pace: 06:10.58 /mile
Run Shoe: Launch 3 Gray

30 Tired Eyes

Run: 8.50 mile
Run Time: 01:03:00
Run Pace: 07:24.70 /mile
Run Shoe: Launch 3 Gray

1 The Ballad of Billy the Kid

Run: 8.70 mile
Run Time: 00:58:38
Run Pace: 06:44.36 /mile
Run Shoe: Launch 3 Gray

Run: 80.50 mile
Run Time: 09:10:38

2 Long Black Train

Run: 17.50 mile
Run Time: 01:57:00
Run Pace: 06:41.14 /mile
Run Shoe: Launch 3 Gray

3 Doctor! Doctor!

Run: 10.40 mile
Run Time: 01:13:30
Run Pace: 07:04.03 /mile
Run Shoe: Launch 3 Gray

4 Running Down a Dream

Run: 13.40 mile, 4.20 mile(17.60 mile)
Run Time: 01:26:37, 00:31:00(01:57:37)
Run Pace: 06:27.83 /mile, 07:22.85 /mile
Run Shoe: Launch 3 Gray, Launch 3 Gray

5 Rockin' Robin

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: Launch 3 Gray

6 Bring the Boys Back Home

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Launch 3 Gray

7 Wish You Were Here

Run: 12.10 mile, 6.50 mile(18.60 mile)
Run Time: 01:13:53, 00:44:50(01:58:43)
Run Pace: 06:06.36 /mile, 06:53.84 /mile
Run Shoe: Launch 3 Gray, Launch 3 Gray

8 Timeless

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: Launch 3 Gray

Run: 86.10 mile
Run Time: 09:46:50

9 Kokomo

Run: 16.70 mile
Run Time: 01:51:44
Run Pace: 06:41.43 /mile
Run Shoe: Launch 3 Gray

10 Live Like You Were Dying

Run: 10.20 mile
Run Time: 01:09:10
Run Pace: 06:46.86 /mile
Run Shoe: Launch 3 Gray

11 He's a Maniac

Run: 15.20 mile
Run Time: 01:32:37
Run Pace: 06:05.59 /mile
Run Shoe: Launch 3 Gray

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15

Run: 42.10 mile
Run Time: 04:33:31

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