Daily Note

AM: easy shakeout to the river and around the neighborhoods in Brookline. early cold morning but i felt pretty good.


PM: ran to the res from work where I did some leg swings, stretched and a few drills. then did the workout that the team did last night - 3 x laps of the res (=2.5k), starting at tempo - threshhold - fast, with 3 mins recovery between each lap. this was pretty tough - i was solo, freezing, and the res was PITCH BLACK. i had to run with my phone and use the light to see...anyway i just went on effort and my splits were:
1. 9:12 (3'40 pace)
2. 8'50 (3'31 pace)
3. 8:31 (3'23 pace)
I'm pretty happy with this!! Had some asthma type coughing when I got done.. then just jogged home easy and stretched. big day!