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Calendar of rosemary sullivan - March, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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14 First Run of Quarantine

Comments: 1
Run: 5.10 mile
Run Time: 00:40:47
Run Pace: 07:59.80 /mile
Run Shoe: Nike Structure 2020 - Track

Run: 5.10 mile
Run Time: 00:40:47

15 Four mile tempo

Comments: 2
Run: 4.00 mile
Run Time: 00:28:28
Run Pace: 07:07 /mile
Run Shoe: Nike Structure 2020 - Track

16 Recovery Run

Comments: 1
Run: 5.00 mile
Run Time: 00:43:02
Run Pace: 08:36.4 /mile
Run Shoe: Nike Structure 2020 - Track

17 Lakefront Long Run

Comments: 1
Run: 7.07 mile
Run Time: 00:53:22
Run Pace: 07:32.89 /mile
Run Shoe: Nike Structure 2020 - Track

18 4x900s

Comments: 1
Run: 2.25 mile
Run Time: 00:26:04
Run Pace: 11:35.11 /mile
Run Shoe: Nike Structure 2020 - Track

19 Recovery Run

Comments: 1
Run: 4.50 mile
Run Time: 00:38:20
Run Pace: 08:31.11 /mile
Run Shoe: Nike Structure 2020 - Track

20 Friday Run

Comments: 1
Run: 2.00 mile
Run Time: 00:16:15
Run Pace: 08:07.5 /mile
Run Shoe: Nike Structure 2020 - Track

21 Lakefront 4x400

Comments: 2
Run: 1.37 mile
Run Time: 00:25:25
Run Pace: 18:33.13 /mile
Run Shoe: Nike Structure 2020 - Track

Run: 26.19 mile
Run Time: 03:50:56

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23 rest day
24 Lonely Lakefront Long Run

Comments: 2
Run: 7.00 mile
Run Time: 00:57:03
Run Pace: 08:09 /mile
Run Shoe: Nike Structure 2020 - Track

25 Recovery Run

Run: 5.00 mile
Run Time: 00:40:36
Run Pace: 08:07.2 /mile
Run Shoe: Nike Structure 2020 - Track

26 rest day
27 Friday Run

Comments: 2
Run: 2.00 mile
Run Time: 00:15:52
Run Pace: 07:56 /mile
Run Shoe: Nike Structure 2020 - Track

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Run: 14.00 mile
Run Time: 01:53:31

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