<

Calendar of Rose Ciriello - August, 2020

Change Month
>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Drew

Run: 3.07 mile
Run Time: 00:23:59
Run Pace: 07:48.72 /mile
Yoga Time: 00:20:00
28 barre
29 delwood

Run: 3.20 mile
Run Time: 00:25:28
Run Pace: 07:57.5 /mile
Yoga Time: 00:30:00
30 barre
31 Drew

Run: 3.06 mile
Run Time: 00:24:17
Run Pace: 07:56.14 /mile
1 long kayak!

Rowing: 12.68 km
Rowing Time: 02:11:15
Rowing Pace: 16:39.49 /mile
2 bike

Spinning Time: 00:20:00

Run: 9.33 mile
Run Time: 01:13:44
Spinning Time: 00:20:00
Yoga Time: 00:50:00
Rowing: 7.88 mile
Rowing Time: 02:11:15
3 Drew

Run: 3.02 mile
Run Time: 00:23:26
Run Pace: 07:45.56 /mile
4 bike

Spinning Time: 00:20:00
5 tour de storm damage

Run: 3.15 mile
Run Time: 00:24:48
Run Pace: 07:52.38 /mile
6 yoga

Yoga Time: 00:45:00
7 maine!

Hike: 3.00 mile
8 lake aquajog

Aqua Jog Time: 00:30:00
9 lake kayak

Rowing: 4.59 mile
Rowing Time: 01:25:49
Rowing Pace: 18:41.78 /mile

Run: 6.17 mile
Run Time: 00:48:14
Spinning Time: 00:20:00
Aqua Jog Time: 00:30:00
Hike: 3.00 mile
Yoga Time: 00:45:00
Rowing: 4.59 mile
Rowing Time: 01:25:49
10
11
12 bike + barre

Spinning Time: 00:20:00
13 yoga

Yoga Time: 00:20:00
14 bike

Spinning Time: 00:30:00
15 ww bike

Bike: 8.00 mile
16

Bike: 8.00 mile
Spinning Time: 00:50:00
Yoga Time: 00:20:00
17 ww bike

Bike: 8.00 mile
18 boardwalk + bootcamp

Run: 3.03 mile
Run Time: 00:24:48
Run Pace: 08:11.08 /mile
19 bike

Bike: 8.00 mile
20 delwood

Run: 3.18 mile
Run Time: 00:25:44
Run Pace: 08:05.53 /mile
21 bike

Spinning Time: 00:45:00
22 bloomfield!

Run: 3.50 mile
Run Time: 00:28:26
Run Pace: 08:07.42 /mile
23

Run: 9.71 mile
Run Time: 01:18:58
Bike: 16.00 mile
Spinning Time: 00:45:00
24 neighborhood loop

Run: 2.51 mile
Run Time: 00:20:19
Run Pace: 08:05.65 /mile
25 bike + yoga

Spinning Time: 00:20:00
Yoga Time: 00:30:00
26 Drew

Run: 3.19 mile
Run Time: 00:25:39
Run Pace: 08:02.44 /mile
27
28 bike

Bike Time: 00:20:00
29 neighborhood

Run: 3.02 mile
Run Time: 00:24:43
Run Pace: 08:11.05 /mile
30

Run: 8.72 mile
Run Time: 01:10:41
Bike Time: 00:20:00
Spinning Time: 00:20:00
Yoga Time: 00:30:00
Please enter your exercise information