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Calendar of Rose Ciriello - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 CP o&b

Run: 5.45 mile
Run Time: 00:41:29
Run Pace: 07:36.69 /mile

2 apt elliptical

Elliptical Time: 00:45:00

3 Madison Y

Elliptical Time: 01:00:00

4 boardwalk bike ride

Bike Time: 01:10:00

5 pool at the beach

Aqua Jog Time: 01:00:00

6 running!

Run: 3.01 mile
Run Time: 00:23:44
Run Pace: 07:53.08 /mile

7 Kitchell Rd

Run: 5.51 mile
Run Time: 00:42:43
Run Pace: 07:45.15 /mile

Run: 13.97 mile
Run Time: 01:47:56
Bike Time: 01:10:00
Elliptical Time: 01:45:00
Aqua Jog Time: 01:00:00

8 elliptical

Elliptical Time: 00:40:00

9 elliptical + light lift

Elliptical Time: 01:00:00

10
11 aquajog

Aqua Jog Time: 00:50:00
Yoga Time: 00:30:00

12 elliptical

Elliptical Time: 00:55:00

13 elliptical + lift

Elliptical Time: 01:15:00

14 elliptical

Elliptical Time: 00:45:00

Elliptical Time: 04:35:00
Aqua Jog Time: 00:50:00
Yoga Time: 00:30:00

15 elliptical :(

Elliptical Time: 00:40:00

16 baby run

Run: 2.47 mile
Run Time: 00:20:00
Run Pace: 08:05.82 /mile

17 DWR

Aqua Jog Time: 00:50:00

18 elliptical

Elliptical Time: 00:50:00

19
20
21

Run: 2.47 mile
Run Time: 00:20:00
Elliptical Time: 01:30:00
Aqua Jog Time: 00:50:00

22
23
24 elliptical + light lift

Elliptical Time: 01:20:00

25 elliptical

Elliptical Time: 00:45:00

26 elliptical

Elliptical Time: 01:30:00

27 elliptical

Elliptical Time: 00:40:00

28 cycling class

Spinning Time: 01:05:00

Spinning Time: 01:05:00
Elliptical Time: 04:15:00

29 elliptical

Elliptical Time: 00:50:00

30 DWR

Aqua Jog Time: 01:00:00

31 and again

Aqua Jog Time: 01:00:00

1 spinninggg

Spinning Time: 01:00:00

2 elliptical

Elliptical Time: 01:15:00

3 elliptical

Elliptical Time: 00:40:00

4 elliptical

Elliptical Time: 01:20:00

Spinning Time: 01:00:00
Elliptical Time: 04:05:00
Aqua Jog Time: 02:00:00

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