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Calendar of Rose Ciriello - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30 recovery short beech

Run: 4.00 mile
Run Time: 00:29:43
Run Pace: 07:25.75 /mile

1 6x200 @ 15p

Run: 5.51 mile

2 easy Schen

Run: 4.33 mile
Run Time: 00:34:36
Run Pace: 07:59.44 /mile

3 4/2, 3/2, 4, 2/2

Run: 6.17 mile

4 mile loop

Run: 5.36 mile
Run Time: 00:41:11
Run Pace: 07:41.00 /mile

5

Run: 25.37 mile
Run Time: 01:45:30

6 Southside

Run: 6.01 mile
Run Time: 00:43:28
Run Pace: 07:13.94 /mile

7 3x400, 3x300, 3x200

Run: 6.59 mile

8 short beech

Run: 4.28 mile
Run Time: 00:34:27
Run Pace: 08:02.94 /mile

9 solo Schen

Run: 4.51 mile
Run Time: 00:35:01
Run Pace: 07:45.85 /mile

10 6x200 @ 15p

Run: 5.18 mile

11
12 pre meet

Run: 2.64 mile
Run Time: 00:20:07
Run Pace: 07:37.19 /mile

Run: 29.21 mile
Run Time: 02:13:03

13 Swarthmore

Run: 4.00 mile

14 Chatham shakeout

Run: 3.18 mile
Run Time: 00:24:43
Run Pace: 07:46.35 /mile

15 seniors

Run: 2.40 mile
Run Time: 00:18:42
Run Pace: 07:47.5 /mile

16 owu

Run: 4.00 mile

17 shakeout

Run: 3.12 mile
Run Time: 00:23:59
Run Pace: 07:41.21 /mile

18 shady schen

Run: 4.31 mile
Run Time: 00:33:48
Run Pace: 07:50.53 /mile

19

Run: 21.01 mile
Run Time: 01:41:12

20
21 goose poop

Run: 3.83 mile
Run Time: 00:30:00
Run Pace: 07:49.97 /mile

22 pre pre race

Run: 3.59 mile

23 pre meet

Run: 2.26 mile
Run Time: 00:17:33
Run Pace: 07:45.92 /mile

24 Nationals!

Run: 4.50 mile

25
26

Run: 14.18 mile
Run Time: 00:47:33

27
28

Yoga Time: 00:35:00

29
30

Yoga Time: 00:35:00

31
1

Yoga Time: 00:45:00

2

Yoga Time: 01:55:00

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