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Calendar of Rose Ciriello - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25
26 short beech

Run: 4.30 mile
Run Time: 00:31:38
Run Pace: 07:21.39 /mile

27 20' tempo, 5 laps ins/outs

Run: 7.53 mile
Run Time: 00:55:59
Run Pace: 07:26.08 /mile

28 Bloomfield + lift

Run: 4.38 mile
Run Time: 00:32:18
Run Pace: 07:22.46 /mile

1 8x 400m

Run: 6.28 mile
Run Time: 00:47:37
Run Pace: 07:34.93 /mile

2

Yoga Time: 00:30:00

3 long beech long run

Run: 8.20 mile
Run Time: 01:02:42
Run Pace: 07:38.78 /mile

Run: 30.69 mile
Run Time: 03:50:14
Yoga Time: 00:30:00

4 follow the clear sidewalks

Run: 4.40 mile
Run Time: 00:32:27
Run Pace: 07:22.5 /mile

5 frozen Highland fartlek

Run: 8.01 mile
Run Time: 01:00:00
Run Pace: 07:29.43 /mile

6 Pocusset St

Run: 4.45 mile
Run Time: 00:33:55
Run Pace: 07:37.30 /mile

7 Friendship

Run: 7.42 mile
Run Time: 00:56:24
Run Pace: 07:36.06 /mile

8 Audubon

Run: 4.00 mile
Run Time: 00:30:20
Run Pace: 07:35 /mile

9 Long

Run: 8.75 mile
Run Time: 01:07:38
Run Pace: 07:43.77 /mile

10

Run: 37.03 mile
Run Time: 04:40:44

11 5x600 @ Madison

Run: 6.21 mile
Run Time: 00:47:10
Run Pace: 07:35.71 /mile

12 windy Giralda loop

Run: 4.23 mile
Run Time: 00:31:43
Run Pace: 07:29.88 /mile

13 Traction line

Run: 5.05 mile
Run Time: 00:37:55
Run Pace: 07:30.49 /mile

14 Chatham + strides

Run: 3.06 mile
Run Time: 00:23:46
Run Pace: 07:46.01 /mile

15 W&L relay

Run: 3.50 mile

16 W&L 800

Run: 5.00 mile

17

Run: 27.05 mile
Run Time: 02:20:34

18 Mile loop/sheks + strides

Run: 5.89 mile
Run Time: 00:45:07
Run Pace: 07:39.59 /mile

19 3x (600, 400, 200) + lift

Run: 6.96 mile

20 Cemetaryish + strides

Run: 5.32 mile
Run Time: 00:41:57
Run Pace: 07:53.12 /mile

21 2x (3x 300) + lift

Run: 5.57 mile

22 chatham pt. ? + turf strides

Run: 3.08 mile
Run Time: 00:24:17
Run Pace: 07:53.05 /mile

23 800 + relay @ CMU

Run: 5.50 mile

24

Run: 32.32 mile
Run Time: 01:51:21

25 short beech + 4x150

Run: 5.51 mile
Run Time: 00:43:50
Run Pace: 07:57.31 /mile

26 (4x 600), 400, 200

Run: 6.23 mile

27 Southside + strides + lift

Run: 6.20 mile
Run Time: 00:46:21
Run Pace: 07:28.54 /mile

28 8x 200

Run: 5.26 mile

29 chathammm

Run: 2.98 mile
Run Time: 00:23:16
Run Pace: 07:48.45 /mile

30 1500+relay @ CMU

Run: 6.50 mile

31 Beech via golf course

Run: 5.00 mile
Run Time: 00:38:40
Run Pace: 07:44 /mile

Run: 37.68 mile
Run Time: 02:32:07

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