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Calendar of Rose Ciriello - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 3x200, 3x800, 3x200

Run: 8.15 mile

29 solo Bloomfield

Run: 4.62 mile
Run Time: 00:36:22
Run Pace: 07:52.29 /mile

30 some mini treadmill tempos

Run: 7.56 mile
Run Time: 00:55:00
Run Pace: 07:16.50 /mile

31 running + lifting

Run: 4.00 mile
Run Time: 00:31:15
Run Pace: 07:48.75 /mile

1 pre meet

Run: 2.50 mile
Run Time: 00:19:36
Run Pace: 07:50.4 /mile

2 Denison, mile + 4x4

Run: 8.00 mile

3

Yoga Time: 00:40:00

Run: 34.83 mile
Run Time: 02:22:13
Yoga Time: 00:40:00

4 8am TJs

Run: 5.06 mile
Run Time: 00:38:52
Run Pace: 07:40.86 /mile

5 2x (3x 400), 4x 200 + lift

Run: 6.90 mile

6 6x 150m

Run: 5.90 mile

7 wet reg beech

Run: 4.77 mile
Run Time: 00:38:09
Run Pace: 07:59.87 /mile

8 pre meet

Run: 3.35 mile
Run Time: 00:26:26
Run Pace: 07:53.43 /mile

9 Roanoke, 800 + 4x4

Run: 5.50 mile

10

Run: 31.48 mile
Run Time: 01:43:27

11 3x (200, 400, 200)

Run: 7.90 mile

12 reg beech + strides + lift

Run: 5.21 mile
Run Time: 00:41:33
Run Pace: 07:58.50 /mile

13 6x 150m

Run: 6.20 mile

14 Chatham!

Run: 3.13 mile
Run Time: 00:24:14
Run Pace: 07:44.53 /mile

15 OSU 800

Run: 4.00 mile

16 South Side recovery

Run: 5.85 mile
Run Time: 00:44:52
Run Pace: 07:40.17 /mile

17

Run: 32.29 mile
Run Time: 01:50:39

18 3x200, 3x400, 3x200

Run: 7.20 mile

19 short beech

Run: 4.00 mile
Run Time: 00:30:47
Run Pace: 07:41.75 /mile

20 last Pitt day!

Run: 6.60 mile

21 Chatham

Run: 3.08 mile
Run Time: 00:24:09
Run Pace: 07:50.45 /mile

22 pre UAAs

Run: 2.78 mile
Run Time: 00:21:44
Run Pace: 07:49.06 /mile

23 UAA pt1

Run: 5.50 mile

24 UAA pt2

Run: 3.00 mile

Run: 32.16 mile
Run Time: 01:16:40

25
26 short beech

Run: 4.30 mile
Run Time: 00:31:38
Run Pace: 07:21.39 /mile

27 20' tempo, 5 laps ins/outs

Run: 7.53 mile
Run Time: 00:55:59
Run Pace: 07:26.08 /mile

28 Bloomfield + lift

Run: 4.38 mile
Run Time: 00:32:18
Run Pace: 07:22.46 /mile

1 8x 400m

Run: 6.28 mile
Run Time: 00:47:37
Run Pace: 07:34.93 /mile

2

Yoga Time: 00:30:00

3 long beech long run

Run: 8.20 mile
Run Time: 01:02:42
Run Pace: 07:38.78 /mile

Run: 30.69 mile
Run Time: 03:50:14
Yoga Time: 00:30:00

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