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Calendar of Rose Ciriello - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1 Audubon

Run: 4.31 mile
Run Time: 00:34:46
Run Pace: 08:03.99 /mile

2 Alter G and sprints!

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile

3 3 trail loop

Run: 6.46 mile
Run Time: 00:49:30
Run Pace: 07:39.75 /mile

4 lift
5 pt + Alter G

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

6 Hickory Tree

Run: 5.03 mile
Run Time: 00:38:50
Run Pace: 07:43.22 /mile

Run: 24.80 mile
Run Time: 03:10:36

7 treadmill:( + pt

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

8 bar class + lift
9 last pt + 6x200m

Run: 5.34 mile
Run Time: 00:40:22
Run Pace: 07:33.55 /mile

10 Giralda/3mi loop

Run: 6.19 mile
Run Time: 00:47:43
Run Pace: 07:42.52 /mile

11 bar class before travel
12 short beech

Run: 4.40 mile
Run Time: 00:33:57
Run Pace: 07:42.95 /mile

13 5x (3H, 2E)

Run: 6.62 mile
Run Time: 00:50:25
Run Pace: 07:36.94 /mile

Run: 26.55 mile
Run Time: 03:24:27

14 Ins&Outs

Run: 5.31 mile

15 Pocusset + strides + lift

Run: 4.44 mile
Run Time: 00:34:08
Run Pace: 07:41.26 /mile
Yoga Time: 00:30:00

16 8x 200m

Run: 6.92 mile

17 xtrain day + lift

Elliptical Time: 00:30:00
Yoga Time: 00:30:00

18 early Chatham

Run: 2.99 mile
Run Time: 00:24:00
Run Pace: 08:01.60 /mile

19 "long run"

Run: 7.32 mile
Run Time: 00:57:15
Run Pace: 07:49.26 /mile

20

Run: 26.98 mile
Run Time: 01:55:23
Elliptical Time: 00:30:00
Yoga Time: 01:00:00

21 2x (600, 400, 200)

Run: 7.12 mile

22 smush beech + lift

Run: 4.18 mile
Run Time: 00:33:02
Run Pace: 07:54.16 /mile

23 2x (4x 300)

Run: 6.92 mile

24 Oakland + Lift

Run: 4.99 mile
Run Time: 00:38:09
Run Pace: 07:38.71 /mile

25 pre Case on the mill

Run: 2.50 mile
Run Time: 00:19:45
Run Pace: 07:54 /mile

26 Case, 800 + 4x4

Run: 6.00 mile

27

Yoga Time: 00:30:00

Run: 31.71 mile
Run Time: 01:30:56
Yoga Time: 00:30:00

28 3x200, 3x800, 3x200

Run: 8.15 mile

29 solo Bloomfield

Run: 4.62 mile
Run Time: 00:36:22
Run Pace: 07:52.29 /mile

30 some mini treadmill tempos

Run: 7.56 mile
Run Time: 00:55:00
Run Pace: 07:16.50 /mile

31 running + lifting

Run: 4.00 mile
Run Time: 00:31:15
Run Pace: 07:48.75 /mile

1 pre meet

Run: 2.50 mile
Run Time: 00:19:36
Run Pace: 07:50.4 /mile

2 Denison, mile + 4x4

Run: 8.00 mile

3

Yoga Time: 00:40:00

Run: 34.83 mile
Run Time: 02:22:13
Yoga Time: 00:40:00

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