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Calendar of Rosa Moriello - May, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Back to Boston

Run: 11.00 mile

1

Run: 3.50 mile

2

Run: 7.60 mile

3 workout

Run: 7.70 mile

4

Run: 6.70 mile

5

Run: 4.20 mile

6 Newport 10k - 34:17 FTW

Run: 11.40 mile

Run: 52.10 mile

7

Run: 10.70 mile

8
9 workout

Run: 10.00 mile

10

Run: 8.00 mile

11

Run: 8.10 mile

12 workout

Run: 10.60 mile

13

Run: 10.00 mile

Run: 57.40 mile

14

Run: 7.50 mile

15
16

Run: 8.40 mile

17 workout

Run: 9.90 mile

18

Run: 6.00 mile

19

Run: 4.20 mile

20 Twilight 10k - 33:42

Run: 10.20 mile

Run: 46.20 mile

21

Run: 8.40 mile

22
23

Run: 8.00 mile

24 workout

Run: 8.70 mile

25

Run: 7.00 mile

26 workout

Run: 7.60 mile

27

Run: 10.20 mile

Run: 49.90 mile

28 Arethusa Falls Hike

Hike: 5.00 mile

29

Run: 5.00 mile

30 workout

Run: 8.00 mile

31

Run: 5.00 mile

1 Adro 3k - 9:06!

Run: 1.50 mile, 7.50 mile(9.00 mile)

2

Run: 4.10 mile

3 Twilight 1500 - 4:20.09

Run: 1.50 mile, 5.00 mile(6.50 mile)

Run: 37.60 mile
Hike: 5.00 mile

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