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Calendar of Rosa Moriello - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 workout

Run: 10.90 mile
31

Run: 5.20 mile
1

Run: 5.10 mile
2 workout

Run: 7.10 mile
3

Run: 4.10 mile
4 US 5k Champs

Run: 7.60 mile
5

Run: 40.00 mile
6

Run: 6.30 mile
7 workout

Run: 10.30 mile
8 Boston > Seattle

Run: 8.00 mile
9

Run: 5.00 mile
10 workout

Run: 9.90 mile
11

Run: 10.10 mile
12

Run: 49.60 mile
13

Run: 4.20 mile
14 workout

Run: 10.30 mile
15

Run: 7.00 mile
16

Run: 6.70 mile
17 workout

Run: 9.10 mile
18

Run: 7.50 mile
19

Run: 3.50 mile

Run: 48.30 mile
20 workout

Run: 7.30 mile
21

Run: 6.50 mile
22

Run: 5.00 mile
23 Manchester Road Race

Run: 8.60 mile
24

Run: 6.00 mile
25

Run: 10.30 mile
26

Run: 43.70 mile
27
28

Run: 5.60 mile
29 workout

Run: 8.80 mile, 2.40 mile(11.20 mile)
30

Run: 7.70 mile
1

Run: 5.10 mile
2 workout

Run: 10.20 mile
3

Run: 8.70 mile

Run: 48.50 mile
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