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Calendar of Rosa Moriello - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 workout

Run: 10.90 mile

31

Run: 5.20 mile

1

Run: 5.10 mile

2 workout

Run: 7.10 mile

3

Run: 4.10 mile

4 US 5k Champs

Run: 7.60 mile

5

Run: 40.00 mile

6

Run: 6.30 mile

7 workout

Run: 10.30 mile

8 Boston > Seattle

Run: 8.00 mile

9

Run: 5.00 mile

10 workout

Run: 9.90 mile

11

Run: 10.10 mile

12

Run: 49.60 mile

13

Run: 4.20 mile

14 workout

Run: 10.30 mile

15

Run: 7.00 mile

16

Run: 6.70 mile

17 workout

Run: 9.10 mile

18

Run: 7.50 mile

19

Run: 3.50 mile

Run: 48.30 mile

20 workout

Run: 7.30 mile

21

Run: 6.50 mile

22

Run: 5.00 mile

23 Manchester Road Race

Run: 8.60 mile

24

Run: 6.00 mile

25

Run: 10.30 mile

26

Run: 43.70 mile

27
28

Run: 5.60 mile

29 workout

Run: 8.80 mile, 2.40 mile(11.20 mile)

30

Run: 7.70 mile

1

Run: 5.10 mile

2 workout

Run: 10.20 mile

3

Run: 8.70 mile

Run: 48.50 mile

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