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Calendar of Rohan Mahajan - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
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8 waterfall long run

Run: 10.50 mile
Run Time: 01:20:00
Run Pace: 07:37.14 /mile
Run Shoe: Brooks Leviathan

9 slow recovery

Run: 5.50 mile
Run Time: 00:45:00
Run Pace: 08:10.90 /mile
Run Shoe: Brooks Leviathan

10 14*400

Run: 7.00 mile
Run Shoe: Brooks Leviathan

11 8 on my elliptical

Run: 8.00 mile
Run Shoe: Brooks Leviathan

12 8 mile progression with 10 hills after, and 4 mile

Run: 12.75 mile
Run Shoe: Brooks Leviathan

13

Run: 43.75 mile
Run Time: 02:05:00

14
15 long run

Run: 10.50 mile
Run Time: 01:20:00
Run Pace: 07:37.14 /mile
Run Shoe: Brooks Leviathan

16 recovery run

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Leviathan

17 4:30 run

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Leviathan

18 double

Run: 6.00 mile
Run Shoe: Brooks Leviathan

19 8 miles with 3 mile tempo

Run: 8.00 mile
Run Shoe: Brooks Leviathan

20 leaving for vacation

Run: 34.50 mile
Run Time: 02:35:00

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