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Calendar of Rob Williams - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2 5K Heights

Weight: 174.00 lbs.
Run: 3.11 mile
Run Time: 00:27:56
Run Pace: 08:58.90 /mile
Run Shoe: 2021 Bears Asics Trainers

3 4M Heights

Run: 4.02 mile
Run Time: 00:33:21
Run Pace: 08:17.76 /mile
Run Shoe: 2021 Bears Asics Trainers

4 4M Heights

Run: 4.01 mile
Run Time: 00:32:45
Run Pace: 08:10.02 /mile
Run Shoe: 2021 Bears Asics Trainers

5
6 5K Heights

Run: 3.13 mile
Run Time: 00:25:38
Run Pace: 08:11.37 /mile
Run Shoe: 2021 Bears Asics Trainers

7 5K Bone Chill n Heights

Weight: 177.00 lbs.
Run: 3.14 mile
Run Time: 00:28:03
Run Pace: 08:55.98 /mile
Run Shoe: 2021 Bears Asics Trainers

Run: 17.41 mile
Run Time: 02:27:43

8

Weight: 174.00 lbs.

9
10 5K Bone Chilling Heights

Run: 3.12 mile
Run Time: 00:26:44
Run Pace: 08:34.10 /mile
Run Shoe: 2021 Bears Asics Trainers

11
12 5K Heights

Weight: 176.00 lbs.
Run: 3.11 mile
Run Time: 00:27:38
Run Pace: 08:53.11 /mile
Run Shoe: 2021 Bears Asics Trainers

13 5K Heights

Run: 3.17 mile
Run Time: 00:28:15
Run Pace: 08:54.70 /mile
Run Shoe: 2021 Bears Asics Trainers

14

Run: 9.40 mile
Run Time: 01:22:37

15
16 3M Heights

Run: 3.25 mile
Run Time: 00:29:21
Run Pace: 09:01.84 /mile
Run Shoe: 2021 Bears Asics Trainers

17 10K Heights and Doyne

Run: 10.00 km
Run Time: 00:54:09
Run Pace: 08:42.87 /mile
Run Shoe: 2021 Bears Asics Trainers

18 5K W Heights

Run: 5.00 km
Run Time: 00:26:54
Run Pace: 08:39.49 /mile
Run Shoe: 2021 Bears Asics Trainers

19
20 10M WI Doyne to Tosa

Weight: 176.00 lbs.
Run: 10.00 mile
Run Time: 01:26:00
Run Pace: 08:36 /mile
Run Shoe: 2021 Bears Asics Trainers

21

Run: 22.57 mile
Run Time: 03:16:24

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