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Calendar of Rob Williams - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 5M Doyne Loops

Weight: 171.00 lbs.
Run: 5.00 mile
Run Time: 00:40:49
Run Pace: 08:09.8 /mile
Run Shoe: 2021 Bears Asics Trainers

29 4M Doyne

Weight: 174.00 lbs.
Run: 4.00 mile
Run Time: 00:31:01
Run Pace: 07:45.25 /mile
Run Shoe: 2021 Bears Asics Trainers

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31
1 6M Wash to 68th Loop

Run: 6.00 mile
Run Time: 00:48:51
Run Pace: 08:08.5 /mile
Run Shoe: 2021 Bears Asics Trainers

2 6M Wash to 68th Loop

Weight: 172.00 lbs.
Run: 6.00 mile
Run Time: 00:49:33
Run Pace: 08:15.5 /mile
Run Shoe: 2021 Bears Asics Trainers

3 10M Doyne & Tosa Loops

Run: 10.00 mile
Run Time: 01:23:53
Run Pace: 08:23.3 /mile
Run Shoe: 2021 Bears Asics Trainers

Run: 31.00 mile
Run Time: 04:14:07

4 6M Doyne and Tosa

Run: 6.00 mile
Run Time: 00:48:22
Run Pace: 08:03.66 /mile
Run Shoe: 2021 Bears Asics Trainers

5 7M WI Ave through Doyne & Tosa

Run: 7.00 mile
Run Time: 00:54:41
Run Pace: 07:48.71 /mile
Run Shoe: 2021 Bears Asics Trainers

6 8M Loop

Run: 8.00 mile
Run Time: 01:03:30
Run Pace: 07:56.25 /mile
Run Shoe: 2021 Bears Asics Trainers

7
8 4M WI Viaduct Doyne Loop

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: 2021 Bears Asics Trainers

9 11M Run Started with the Waffs

Run: 11.00 mile
Run Time: 01:30:00
Run Pace: 08:10.90 /mile
Run Shoe: 2021 Bears Asics Trainers

10 7M WI Viaduct Doyne to Tosa

Weight: 171.00 lbs.
Run: 7.00 mile
Run Time: 00:54:26
Run Pace: 07:46.57 /mile
Run Shoe: 2021 Bears Asics Trainers

Run: 43.00 mile
Run Time: 05:40:59

11 Rest / Long Walk Day
12 6M Loop

Run: 6.00 mile
Run Time: 00:46:49
Run Pace: 07:48.16 /mile
Run Shoe: 2021 Bears Asics Trainers

13 10M 3 Mounds WI Viaduct Doyne to Garfield Segment

Run: 10.00 mile
Run Time: 01:19:00
Run Pace: 07:54 /mile
Run Shoe: 2021 Bears Asics Trainers

14 4M WI Viaduct Doyne Loop

Weight: 172.00 lbs.
Run: 4.00 mile
Run Time: 00:31:15
Run Pace: 07:48.75 /mile
Run Shoe: 2021 Bears Asics Trainers

15 DH BDay
16
17

Run: 20.00 mile
Run Time: 02:37:04

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