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Calendar of Rob Williams - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 4M LG Run

Weight: 183.00 lbs.
Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Run Shoe: 2019 Red Asics Trainers

30 3M Snap Fast

Weight: 181.00 lbs.
Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: 2019 Red Asics Trainers

1 7M MKE & Beer

Weight: 182.00 lbs.
Run: 7.00 mile
Run Time: 01:01:00
Run Pace: 08:42.85 /mile
Run Shoe: 2019 Red Asics Trainers

2

Weight: 181.00 lbs.

3 4M Snap Slow

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Run Shoe: 2019 Red Asics Trainers

4
5 6M Treadmill NYC

Run: 6.00 mile
Run Time: 00:55:00
Run Pace: 09:10 /mile
Run Shoe: 2019 Grey Asics Trainers

Run: 24.00 mile
Run Time: 03:30:00

6 5M NYC and 4M East Troy Loop

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:45:00, 00:30:40(01:15:40)
Run Pace: 09:00 /mile, 07:40 /mile
Run Shoe: 2019 Grey Asics Trainers, 2019 Red Asics Trainers

7 4M Snap Slow

Weight: 181.00 lbs.
Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Run Shoe: 2019 Red Asics Trainers

8 7M Snap Fast

Weight: 180.00 lbs.
Run: 7.00 mile
Run Time: 00:58:00
Run Pace: 08:17.14 /mile
Run Shoe: 2019 Red Asics Trainers

9 3M Snap S

Weight: 181.00 lbs.
Run: 3.00 mile
Run Time: 00:26:00
Run Pace: 08:40 /mile
Run Shoe: 2019 Red Asics Trainers

10

Weight: 181.00 lbs.

11 12M Bunk House Trails

Weight: 178.00 lbs.
Run: 12.20 mile
Run Time: 01:52:08
Run Pace: 09:11.47 /mile
Run Shoe: 2019 Red Asics Trainers

12 1.5M Snap S Warm Up and 3.5M East Troy Loop

Weight: 176.00 lbs.
Run: 3.50 mile, 1.50 mile(5.00 mile)
Run Time: 00:29:30, 00:14:00(00:43:30)
Run Pace: 08:25.71 /mile, 09:20 /mile
Run Shoe: 2019 Red Asics Trainers, 2019 Red Asics Trainers

Run: 40.20 mile
Run Time: 05:50:18

13 4.1M Blue / Orange & 1.9M Purple (plus) Loops Ketl

Weight: 178.00 lbs.
Run: 4.10 mile, 1.90 mile(6.00 mile)
Run Time: 00:36:15, 00:16:00(00:52:15)
Run Pace: 08:50.48 /mile, 08:25.26 /mile
Run Shoe: 2019 Red Asics Trainers, 2019 Red Asics Trainers

14 3M River Walk and Shore Park MKE

Weight: 178.00 lbs.
Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: 2019 Red Asics Trainers

15 4M East Troy Loop

Weight: 178.00 lbs.
Run: 4.00 mile
Run Time: 00:31:20
Run Pace: 07:50 /mile
Run Shoe: 2019 Red Asics Trainers

16
17
18
19 RACE - Bay to Breakers 12K

Run: 7.50 mile, 6.50 mile(14.00 mile)
Run Time: 00:54:29, 01:05:00(01:59:29)
Run Pace: 07:15.86 /mile, 10:00 /mile
Run Shoe: 2016 New Blue DS Racers, 2016 New Blue DS Racers

Run: 27.00 mile
Run Time: 03:47:04

20 4M Snap S

Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile
Run Shoe: 2016 New Blue DS Racers

21 5M Snap S Fast

Weight: 178.00 lbs.
Run: 5.00 mile
Run Time: 00:39:20
Run Pace: 07:52 /mile
Run Shoe: 2019 Red Asics Trainers

22 7M East Troy Both Sides Loop

Weight: 177.00 lbs.
Run: 7.00 mile
Run Time: 00:56:10
Run Pace: 08:01.42 /mile
Run Shoe: 2019 Red Asics Trainers

23 5K HKG

Run: 5.00 km
Run Time: 00:30:00
Run Pace: 09:39.36 /mile
Run Shoe: 2019 Grey Asics Trainers

24 6.4K HK and 4K Singapore

Run: 10.00 km
Run Time: 01:00:00
Run Pace: 09:39.36 /mile
Run Shoe: 2019 Grey Asics Trainers

25 8K Singapore Crowne Plaza Slow

Run: 8.10 km
Run Time: 00:49:00
Run Pace: 09:44.13 /mile
Run Shoe: 2019 Grey Asics Trainers

26 4.5K JB

Run: 4.50 km
Run Time: 00:25:00
Run Pace: 08:56.44 /mile
Run Shoe: 2019 Grey Asics Trainers

Run: 33.15 mile
Run Time: 04:55:30

27 4K JB

Run: 4.00 mile
Run Time: 00:23:00
Run Pace: 05:45 /mile
Run Shoe: 2019 Grey Asics Trainers

28 4K

Run: 4.00 km
Run Time: 00:22:00
Run Pace: 08:51.08 /mile
Run Shoe: 2019 Grey Asics Trainers

29 5K JB

Run: 5.00 km
Run Time: 00:30:00
Run Pace: 09:39.36 /mile
Run Shoe: 2019 Grey Asics Trainers

30 5K JB

Run: 5.00 km
Run Time: 00:29:00
Run Pace: 09:20.05 /mile
Run Shoe: 2019 Grey Asics Trainers

31 4M East Troy Loop

Run: 4.00 mile
Run Time: 00:30:50
Run Pace: 07:42.5 /mile
Run Shoe: 2019 Red Asics Trainers

1 18M MKE

Weight: 175.00 lbs.
Run: 18.00 mile
Run Time: 02:30:00
Run Pace: 08:20 /mile
Run Shoe: 2019 Red Asics Trainers

2 6M Lake Geneva

Weight: 174.00 lbs.
Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: 2019 Red Asics Trainers

Run: 40.70 mile
Run Time: 05:32:50

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