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Calendar of Rob Williams - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2 4M Snap Fast

Weight: 186.00 lbs.
Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: 2019 Red Asics Trainers

3 4M East Troy Loop

Weight: 185.00 lbs.
Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: 2019 Grey Asics Trainers

4
5
6 RACE - South Shore Half

Run: 13.10 mile
Run Time: 01:41:30
Run Pace: 07:44.88 /mile
Run Shoe: 2016 New Blue DS Racers

7 8M Central Park

Run: 8.00 mile
Run Time: 01:10:00
Run Pace: 08:45 /mile
Run Shoe: 2019 Red Asics Trainers

Run: 29.10 mile
Run Time: 03:57:30

8 5M East Troy

Weight: 184.00 lbs.
Run: 5.00 mile
Run Time: 00:39:30
Run Pace: 07:54 /mile
Run Shoe: 2019 Red Asics Trainers

9 4M East Troy Loop

Weight: 183.00 lbs.
Run: 4.00 mile
Run Time: 00:31:40
Run Pace: 07:55 /mile
Run Shoe: 2019 Red Asics Trainers

10 5M Snap S Fast

Weight: 182.00 lbs.
Run: 5.00 mile
Run Time: 00:39:40
Run Pace: 07:56 /mile
Run Shoe: 2019 Red Asics Trainers

11 4M Snap Fast

Weight: 183.00 lbs.
Run: 4.00 mile
Run Time: 00:30:50
Run Pace: 07:42.5 /mile
Run Shoe: 2019 Red Asics Trainers

12
13 8M Milwaukee

Weight: 183.00 lbs.
Run: 8.00 mile
Run Time: 01:10:50
Run Pace: 08:51.25 /mile
Run Shoe: 2019 Red Asics Trainers

14

Run: 26.00 mile
Run Time: 03:32:30

15 9M NYC

Run: 9.00 mile
Run Time: 01:19:00
Run Pace: 08:46.66 /mile
Run Shoe: Adidas Marathon 10

16 3M East Troy

Run: 3.00 mile
Run Time: 00:23:41
Run Pace: 07:53.66 /mile
Run Shoe: 2019 Red Asics Trainers

17
18
19
20 10M MKE w Waffs

Run: 10.00 mile
Run Time: 00:01:29
Run Pace: 00:08.9 /mile
Run Shoe: 2019 Red Asics Trainers

21 3M MKE River and ET 4M Loop

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:25:00, 00:32:00(00:57:00)
Run Pace: 08:20 /mile, 08:00 /mile
Run Shoe: 2019 Red Asics Trainers, 2019 Red Asics Trainers

Run: 29.00 mile
Run Time: 02:41:10

22 4M Treadmill

Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile
Run Shoe: 2019 Red Asics Trainers

23 8M MSP

Run: 8.00 mile
Run Time: 01:12:00
Run Pace: 09:00 /mile
Run Shoe: 2019 Red Asics Trainers

24 4M MSP

Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile
Run Shoe: 2019 Red Asics Trainers

25
26
27
28

Run: 16.00 mile
Run Time: 02:24:00

29
30
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5
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