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Calendar of Rob Williams - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 5K HGG

Run: 3.10 mile
Run Time: 00:30:00
Run Pace: 09:40.64 /mile
Run Shoe: 2019 Red Asics Trainers

26
27
28 4M Snap Fast

Weight: 183.00 lbs.
Run: 4.00 mile
Run Time: 00:30:50
Run Pace: 07:42.5 /mile
Run Shoe: 2019 Red Asics Trainers

1 2x F & S Snap

Weight: 183.00 lbs.
Run: 4.75 mile
Run Time: 00:47:00
Run Pace: 09:53.68 /mile
Run Shoe: 2019 Red Asics Trainers

2 14M Snap F & S

Weight: 182.00 lbs.
Run: 14.00 mile
Run Time: 02:02:00
Run Pace: 08:42.85 /mile
Run Shoe: 2019 Red Asics Trainers

3 5M Snap F

Run: 5.00 mile
Run Time: 00:39:45
Run Pace: 07:57 /mile
Run Shoe: 2019 Red Asics Trainers

Run: 30.85 mile
Run Time: 04:29:35

4
5

Weight: 184.00 lbs.

6 2M San Juan

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile
Run Shoe: 2019 Red Asics Trainers

7 4 & 5M San Juan

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:36:00, 01:00:00(01:36:00)
Run Pace: 09:00 /mile, 12:00 /mile
Run Shoe: 2019 Red Asics Trainers, 2019 Red Asics Trainers

8 4M San Juan

Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile
Run Shoe: 2019 Red Asics Trainers

9
10 13.1 Snap Fast

Weight: 184.00 lbs.
Run: 13.10 mile
Run Time: 01:45:00
Run Pace: 08:00.91 /mile
Run Shoe: 2019 Red Asics Trainers

Run: 28.10 mile
Run Time: 04:17:00

11 5M Snap S Fast

Weight: 182.00 lbs.
Run: 5.00 mile
Run Time: 00:39:30
Run Pace: 07:54 /mile
Run Shoe: 2019 Red Asics Trainers

12 6M Snap Fast

Run: 6.00 mile
Run Time: 00:47:40
Run Pace: 07:56.66 /mile
Run Shoe: 2019 Red Asics Trainers

13

Weight: 182.00 lbs.

14 4M Snap Slow

Weight: 182.00 lbs.
Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Run Shoe: 2019 Red Asics Trainers

15
16
17 12 M Snap Fast & 3M

Run: 11.75 mile, 3.25 mile(15.00 mile)
Run Time: 01:45:00, 00:29:00(02:14:00)
Run Pace: 08:56.17 /mile, 08:55.38 /mile
Run Shoe: 2019 Red Asics Trainers, 2019 Red Asics Trainers

Run: 30.00 mile
Run Time: 04:16:10

18 4M Snap Slow

Weight: 183.00 lbs.
Run: 4.00 mile
Run Time: 00:35:40
Run Pace: 08:55 /mile
Run Shoe: 2019 Red Asics Trainers

19 4M Snap Fast

Weight: 183.00 lbs.
Run: 4.00 mile
Run Time: 00:31:45
Run Pace: 07:56.25 /mile
Run Shoe: 2019 Red Asics Trainers

20 4M Snap Fast

Weight: 183.00 lbs.
Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Adidas Marathon 10

21
22 5M Snap Fast

Run: 5.00 mile
Run Time: 00:39:45
Run Pace: 07:57 /mile
Run Shoe: 2019 Red Asics Trainers

23
24

Run: 17.00 mile
Run Time: 02:18:10

25
26
27
28
29
30
31
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