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Calendar of Rob Williams - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 2M United Travel Hotel

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile
Run Shoe: 2018 Real Blacks

29
30
31 4M Snap Slow

Weight: 183.00 lbs.
Run: 4.00 mile
Run Time: 00:37:30
Run Pace: 09:22.5 /mile
Run Shoe: 2018 Real Blacks

1

Weight: 183.00 lbs.

2 RACE - Rio Salado 15K

Run: 15.00 km
Run Time: 01:15:00
Run Pace: 08:02.80 /mile
Run Shoe: 2018 Real Blacks

3 4M Snap Fast

Run: 4.10 mile
Run Time: 00:36:00
Run Pace: 08:46.82 /mile
Run Shoe: 2019 Red Asics Trainers

Run: 19.42 mile
Run Time: 02:48:30

4 3M Snap S Slow

Weight: 183.00 lbs.
Run: 3.20 mile
Run Time: 00:30:00
Run Pace: 09:22.5 /mile
Run Shoe: 2019 Red Asics Trainers

5 5M Snap S Fast

Weight: 183.00 lbs.
Run: 5.00 mile
Run Time: 00:42:30
Run Pace: 08:30 /mile
Run Shoe: 2019 Red Asics Trainers

6
7 5M Snap S Fast

Weight: 183.00 lbs.
Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: 2019 Red Asics Trainers

8 3M Snap Fast

Weight: 183.00 lbs.
Run: 3.70 mile
Run Time: 00:32:00
Run Pace: 08:38.91 /mile
Run Shoe: 2019 Red Asics Trainers

9 10M Snap S Fast

Weight: 182.00 lbs.
Run: 10.00 mile
Run Time: 01:21:30
Run Pace: 08:09 /mile
Run Shoe: 2019 Red Asics Trainers

10

Run: 25.90 mile
Run Time: 03:40:00

11

Weight: 184.00 lbs.
Run: 4.20 mile
Run Time: 00:33:00
Run Pace: 07:51.42 /mile
Run Shoe: 2019 Red Asics Trainers

12
13

Weight: 183.00 lbs.
Run: 4.00 mile
Run Time: 00:31:45
Run Pace: 07:56.25 /mile
Run Shoe: 2019 Red Asics Trainers

14

Weight: 182.00 lbs.

15
16 6M Snap Fast

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile
Run Shoe: 2019 Red Asics Trainers

17 12M Snap Fast

Weight: 179.00 lbs.
Run: 12.00 mile
Run Time: 01:38:00
Run Pace: 08:10 /mile
Run Shoe: 2019 Red Asics Trainers

Run: 26.20 mile
Run Time: 03:31:45

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28
1
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3
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