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Calendar of Rob Williams - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 3M Snap Slow

Weight: 181.00 lbs.
Run: 3.00 mile
Run Time: 00:26:50
Run Pace: 08:56.66 /mile
Run Shoe: 2018 Real Blacks

1 6M Snap Fast

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: 2018 Real Blacks

2 5M Snap S Fast

Weight: 180.00 lbs.
Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile
Run Shoe: 2018 Real Blacks

3 3M Snap Fast

Weight: 180.00 lbs.
Run: 3.00 mile
Run Time: 00:23:50
Run Pace: 07:56.66 /mile
Run Shoe: 2018 Real Blacks

4
5
6 3M Snap S Slow

Run: 3.00 mile
Run Time: 00:29:00
Run Pace: 09:40 /mile
Run Shoe: 2018 Real Blacks

Run: 20.00 mile
Run Time: 02:45:40

7
8 6M Snap Medium

Weight: 181.00 lbs.
Run: 6.00 mile
Run Time: 00:52:00
Run Pace: 08:40 /mile
Run Shoe: 2018 Real Blacks

9 3M Snap S Slow

Weight: 180.00 lbs.
Run: 3.20 mile
Run Time: 00:30:00
Run Pace: 09:22.5 /mile
Run Shoe: 2018 Real Blacks

10

Weight: 181.00 lbs.

11

Weight: 182.00 lbs.

12 3M Snap Slow

Run: 3.25 mile
Run Time: 00:30:00
Run Pace: 09:13.84 /mile
Run Shoe: 2018 Real Blacks

13 11M Snap Fast

Weight: 180.00 lbs.
Run: 11.00 mile
Run Time: 01:31:00
Run Pace: 08:16.36 /mile
Run Shoe: 2018 Real Blacks

Run: 23.45 mile
Run Time: 03:23:00

14

Weight: 183.00 lbs.

15 4M Snap Fast

Weight: 183.00 lbs.
Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: 2018 Real Blacks

16

Weight: 180.00 lbs.

17
18

Weight: 182.00 lbs.

19
20

Run: 4.00 mile
Run Time: 00:33:00

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