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The daily log of Rob Williams for Thursday, June 20, 2019
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5 and 1M Snap F
Health
Weight
:
173.00 lbs.
Morning Pulse
:
0 bpm
Sleep Hours
:
0.00 hrs.
Body Fat %
:
0.00
Run
Distance
:
4.75
Mile(s)
Time
:
00:38:00
Pace
:
00:08:00 /mile
Shoes
:
2019 Red Asics Trainers
Avg HR
:
0.0
Run
Distance
:
1.30
Mile(s)
Time
:
00:10:00
Pace
:
00:07:41.53 /mile
Shoes
:
2019 Red Asics Trainers
Avg HR
:
0.0
Daily Note
No Note
Comments