The daily log of Rob Williams for Thursday, June 20, 2019

5 and 1M Snap F

Health

: 173.00 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 4.75 Mile(s) : 00:38:00 : 00:08:00 /mile : 2019 Red Asics Trainers : 0.0

Run

: 1.30 Mile(s) : 00:10:00 : 00:07:41.53 /mile : 2019 Red Asics Trainers : 0.0

Daily Note

No Note

Comments