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Calendar of Rob Williams - May, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 4M NOLA

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: {ShoeID:36172}
1 5M NOLA

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile
Run Shoe: {ShoeID:36172}
2 4M NOLA Farewell

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: {ShoeID:36172}
3
4 Snap Keno

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: {ShoeID:36172}
5

Run: 7.10 mile
Run Time: 00:59:00
Run Pace: 08:18.59 /mile
Run Shoe: {ShoeID:36172}
6 Double Irish

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 01:05:30, 00:30:15(01:35:45)
Run Pace: 08:11.25 /mile, 07:33.75 /mile
Run Shoe: {ShoeID:36172}, {ShoeID:36172}

Run: 35.10 mile
Run Time: 04:45:45
7 9M Tralee

Run: 9.00 mile
Run Time: 01:25:00
Run Pace: 09:26.66 /mile
Run Shoe: {ShoeID:36172}
8
9 4M Tralee

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: {ShoeID:36172}
10
11 4M Northwood

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:36172}
12 TRAVEL - Dublin to Chicago
13 5M East Troy Loop

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile
Run Shoe: {ShoeID:36172}

Run: 22.00 mile
Run Time: 03:06:00
14 2M Snap N Warm Up

Weight: 179.00 lbs.
Run: 2.50 mile
Run Time: 00:25:00
Run Pace: 10:00 /mile
Run Shoe: {ShoeID:36172}
15 6M East Troy Loop

Weight: 179.00 lbs.
Run: 6.00 mile
Run Time: 00:46:13
Run Pace: 07:42.16 /mile
Run Shoe: {ShoeID:36172}
16 5M Kettle

Weight: 179.00 lbs.
Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile
Run Shoe: {ShoeID:36172}
17

Weight: 179.00 lbs.
18

Weight: 181.00 lbs.
19
20 RACE - Bay to Breakers

Run: 16.00 mile
Run Time: 02:10:00
Run Pace: 08:07.5 /mile
Run Shoe: {ShoeID:36172}

Run: 29.50 mile
Run Time: 04:04:13
21
22
23

Weight: 178.00 lbs.
Run: 4.10 mile
Run Time: 00:29:42
Run Pace: 07:14.63 /mile
Run Shoe: {ShoeID:36172}
24

Weight: 179.00 lbs.
25
26 RACE - Bunk House

Run: 30.00 km
Run Time: 03:04:00
Run Pace: 09:52.23 /mile
Run Shoe: 2016 New Blue DS Racers
27 3M Milwaukee

Run: 3.00 mile
Run Time: 00:26:00
Run Pace: 08:40 /mile
Run Shoe: {ShoeID:36172}

Run: 25.74 mile
Run Time: 03:59:42
28

Weight: 181.00 lbs.
Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile
Run Shoe: {ShoeID:36172}
29 4M East Troy Loop

Run: 4.00 mile
Run Time: 00:31:14
Run Pace: 07:48.5 /mile
Run Shoe: {ShoeID:36172}
30
31 4M East Troy Loop

Run: 4.00 mile
Run Time: 00:31:31
Run Pace: 07:52.75 /mile
Run Shoe: {ShoeID:36172}
1
2 11M Kettle

Run: 8.67 mile, 2.50 mile(11.17 mile)
Run Time: 01:17:49, 00:19:30(01:37:19)
Run Pace: 08:58.52 /mile, 07:48 /mile
Run Shoe: {ShoeID:36172}, {ShoeID:36172}
3

Weight: 181.00 lbs.
Run: 7.25 mile
Run Time: 01:03:00
Run Pace: 08:41.37 /mile
Run Shoe: {ShoeID:36172}

Run: 28.92 mile
Run Time: 04:03:04
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