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Calendar of The Hammer - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
29
30

Run: 12.50 mile
Run Time: 01:20:00
Run Pace: 06:24 /mile

31

Run: 14.20 mile
Run Time: 01:33:00
Run Pace: 06:32.95 /mile

1

Run: 15.15 mile
Run Time: 01:44:00
Run Pace: 06:51.88 /mile

2

Run: 9.70 mile
Run Time: 01:10:00
Run Pace: 07:12.98 /mile

Run: 51.55 mile
Run Time: 05:47:00

3
4

Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile

5

Run: 11.50 mile
Run Time: 01:18:00
Run Pace: 06:46.95 /mile

6

Run: 12.25 mile
Run Time: 01:19:00
Run Pace: 06:26.93 /mile

7

Run: 13.15 mile
Run Time: 01:28:00
Run Pace: 06:41.52 /mile

8

Run: 11.15 mile
Run Time: 01:16:00
Run Pace: 06:48.96 /mile

9 Long Hammer

Run: 17.75 mile
Run Time: 01:52:30
Run Pace: 06:20.28 /mile

Run: 77.80 mile
Run Time: 08:33:30

10

Run: 9.25 mile
Run Time: 01:05:00
Run Pace: 07:01.62 /mile

11 Double

Run: 7.75 mile, 7.00 mile(14.75 mile)
Run Time: 00:54:00, 00:48:00(01:42:00)
Run Pace: 06:58.06 /mile, 06:51.42 /mile

12 6 x 1000

Run: 11.75 mile

13

Run: 13.45 mile
Run Time: 01:30:00
Run Pace: 06:41.48 /mile

14 Long & Slow

Run: 15.35 mile
Run Time: 01:55:00
Run Pace: 07:29.51 /mile

15
16

Run: 64.55 mile
Run Time: 06:12:00

17

Run: 15.30 mile
Run Time: 01:43:00
Run Pace: 06:43.92 /mile

18

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile

19

Run: 11.00 mile
Run Time: 01:14:30
Run Pace: 06:46.36 /mile

20 4 x Mile W/ 2 minutes rest

Run: 12.25 mile
Run Time: 01:16:00
Run Pace: 06:12.24 /mile

21

Run: 15.00 mile
Run Time: 01:47:00
Run Pace: 07:08 /mile

22
23

Run: 63.55 mile
Run Time: 07:08:30

24

Run: 9.60 mile, 5.55 mile(15.15 mile)
Run Time: 01:06:00, 00:36:00(01:42:00)
Run Pace: 06:52.5 /mile, 06:29.18 /mile

25

Run: 12.50 mile
Run Time: 01:26:20
Run Pace: 06:54.4 /mile

26 Ran With James

Run: 9.30 mile
Run Time: 01:05:00
Run Pace: 06:59.35 /mile

27 2 mile (mile @ 5:45 ) Mile , 800, 800

Run: 13.50 mile
Run Time: 01:28:00
Run Pace: 06:31.11 /mile

28

Run: 15.00 mile
Run Time: 01:51:25
Run Pace: 07:25.66 /mile

29 Skated my ass off
30 Long Hammer

Run: 20.00 mile
Run Time: 02:11:20
Run Pace: 06:34 /mile

Run: 85.45 mile
Run Time: 09:44:05

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