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Calendar of The Hammer - February, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30
31 9X400 WITH PETER AT HARVARD IN AM

Run: 11.00 mile
Run Time: 01:15:00
Run Pace: 06:49.09 /mile

1

Run: 13.25 mile
Run Time: 01:29:00
Run Pace: 06:43.01 /mile

2 LUMP OUT = offday
3 Hung over from extreme beer fest
4 Longerish (5)

Run: 14.50 mile
Run Time: 01:40:00
Run Pace: 06:53.79 /mile

Run: 38.75 mile
Run Time: 04:24:00

5 long and easy (7)

Run: 15.50 mile
Run Time: 01:50:00
Run Pace: 07:05.80 /mile

6 Easy Morning Run (6)

Run: 9.50 mile
Run Time: 01:10:00
Run Pace: 07:22.10 /mile

7 Cold Windy Rainy Icy (7)

Run: 11.75 mile
Run Time: 01:20:00
Run Pace: 06:48.51 /mile

8 Longish and felt good for the most part. (7)

Run: 14.00 mile
Run Time: 01:34:00
Run Pace: 06:42.85 /mile

9 Run to marathon to get new shoes. Felt tired (5)

Run: 12.00 mile
Run Time: 01:24:00
Run Pace: 07:00 /mile

10 Long and slow (8)

Run: 13.75 mile
Run Time: 01:46:30
Run Pace: 07:44.72 /mile

11 8 x Heartbreak 6 x 150 (7)

Run: 12.15 mile
Run Time: 01:25:00
Run Pace: 06:59.75 /mile

Run: 88.65 mile
Run Time: 10:29:30

12 Felt good / went longer than planned (8)

Run: 14.75 mile
Run Time: 01:38:45
Run Pace: 06:41.69 /mile

13 OFF
14 Longer than planned (7)

Run: 13.15 mile
Run Time: 01:27:00
Run Pace: 06:36.95 /mile

15 4x880 4x440 4x220 (5)

Run: 12.75 mile
Run Time: 01:30:00
Run Pace: 07:03.52 /mile

16 Easy Run (6)

Run: 12.75 mile
Run Time: 01:33:25
Run Pace: 07:19.60 /mile

17 Felt like poo

Run: 12.10 mile
Run Time: 01:22:00
Run Pace: 06:46.61 /mile

18 off

Run: 65.50 mile
Run Time: 07:31:10

19 Off
20 Tempo Fail (5)

Run: 10.50 mile
Run Time: 01:12:00
Run Pace: 06:51.42 /mile

21 Nashua Easy run (5)

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile

22 Easy Normal Run (6)

Run: 12.50 mile
Run Time: 01:25:00
Run Pace: 06:48 /mile

23
24
25

Run: 33.00 mile
Run Time: 03:49:00

26
27
28
1
2
3
4
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