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Calendar of Ryan Hayeser - April, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 8.00 mile
27 Hills, 5x45s, 5x100m

Run: 7.00 mile
28
29 600, 4x200
30
31

Run: 8.00 mile
1 Pre meet

Run: 5.00 mile

Run: 28.00 mile
2 Race 1500 (4:07)

Run: 5.00 mile
3 10 easy

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
4 12 easy

Run: 12.00 mile
Run Time: 01:24:00
Run Pace: 07:00 /mile
5
6
7
8

Run: 27.00 mile
Run Time: 02:35:00
9

Run: 7.00 mile
10
11 Am pm

Run: 4.10 mile, 9.80 mile(13.90 mile)
Run Time: 00:30:20, 01:11:03(01:41:23)
Run Pace: 07:23.90 /mile, 07:15 /mile
12 2x(400,800,300)

Run: 5.00 mile
13
14
15

Run: 25.90 mile
Run Time: 01:41:23
16
17
18
19
20
21
22
23 off
24
25
26
27
28
29
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