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Calendar of Ryan Miller - February, 2010

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 AM Fartleks/ PM Easy

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:31:54, 00:56:49(01:28:43)
Run Pace: 06:22.8 /mile, 07:06.12 /mile
Run Shoe: Nike LunaRacers 2, Nike LunaRacers 2
2 AM off/ PM Medium

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:49:01, 00:13:04(01:02:05)
Run Pace: 06:07.62 /mile, 06:32 /mile
Run Shoe: Asics Hyperspeeds 3, Barefoot
3 AM Weights+Easy/ PM sppm

Run: 5.00 mile, 2.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:31:54, 00:13:45, 00:29:20(01:14:59)
Run Pace: 06:22.8 /mile, 06:52.5 /mile, 05:52 /mile
Run Shoe: Nike LunaRacers 2, Nike LunaRacers, Nike Streak XC
4 AM off/ PM Easy

Run: 6.25 mile, 1.75 mile(8.00 mile)
Run Time: 00:42:12, 00:11:42(00:53:54)
Run Pace: 06:45.12 /mile, 06:41.14 /mile
Run Shoe: Nike LunaRacers, Barefoot
5 AM Easy/ PM Intervals

Run: 3.00 mile, 2.00 mile, 2.50 mile, 2.50 mile(10.00 mile)
Run Time: 00:20:21, 00:12:47, 00:11:45, 00:16:51(01:01:44)
Run Pace: 06:47 /mile, 06:23.5 /mile, 04:42 /mile, 06:44.4 /mile
Run Shoe: Nike LunarGlide, Nike LunaRacers 2, Nike Streak XC, Barefoot
6 off
7 AM LR

Run: 15.00 mile
Run Time: 01:34:56
Run Pace: 06:19.73 /mile
Run Shoe: Nike LunaRacers 2

Run: 68.00 mile
Run Time: 07:16:21
8 AM off/ PM Medium

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:49:07, 00:13:04(01:02:11)
Run Pace: 06:08.37 /mile, 06:32 /mile
Run Shoe: Nike LunaRacers 2, Barefoot
9 AM Easy/ PM sppm

Run: 5.00 mile, 2.50 mile, 5.50 mile(13.00 mile)
Run Time: 00:34:07, 00:16:08, 00:29:47(01:20:02)
Run Pace: 06:49.4 /mile, 06:27.2 /mile, 05:24.90 /mile
Run Shoe: Asics Hyperspeeds 3, Nike LunaRacers 2, Nike Streak XC
10 AM off/ PM Easy

Run: 8.00 mile
Run Time: 00:53:45
Run Pace: 06:43.12 /mile
Run Shoe: Nike LunarGlide
11 AM Easy/ PM Easy

Run: 10.00 mile
Run Time: 01:04:30
Run Pace: 06:27 /mile
Run Shoe: Nike LunaRacers
12 AM off/ PM Time Trial

Run: 2.19 mile, 0.75 mile, 1.46 mile, 1.60 mile(6.00 mile)
Run Time: 00:14:16, 00:03:26, 00:06:24, 00:10:18(00:34:24)
Run Pace: 06:30.86 /mile, 04:34.66 /mile, 04:23.01 /mile, 06:26.25 /mile
Run Shoe: Nike LunaRacers 2, Nike LunaRacers, Nike Streak XC, Barefoot
13 AM Easy/ PM UTSA Visit

Run: 8.50 mile
Run Time: 00:57:30
Run Pace: 06:45.88 /mile
Run Shoe: Asics Hyperspeeds 3
14 AM LR

Run: 12.50 mile
Run Time: 01:16:35
Run Pace: 06:07.6 /mile
Run Shoe: Nike LunaRacers 2

Run: 68.00 mile
Run Time: 07:08:57
15 AM Easy/ PM Easy

Run: 8.00 mile, 3.00 mile, 2.00 mile(13.00 mile)
Run Time: 00:51:35, 00:20:18, 00:13:14(01:25:07)
Run Pace: 06:26.87 /mile, 06:46 /mile, 06:37 /mile
Run Shoe: Asics Hyperspeeds 3, Nike LunarGlide, Barefoot
16 AM Easy/ PM Intervals

Run: 5.00 mile, 3.50 mile, 2.55 mile, 0.95 mile(12.00 mile)
Run Time: 00:33:40, 00:23:09, 00:10:57, 00:06:17(01:14:03)
Run Pace: 06:44 /mile, 06:36.85 /mile, 04:17.64 /mile, 06:36.84 /mile
Run Shoe: Nike LunaRacers 2, Nike LunarGlide, Nike Streak XC, Barefoot
17 AM off/ PM Easy

Run: 2.17 mile, 5.83 mile(8.00 mile)
Run Time: 00:15:00, 00:38:48(00:53:48)
Run Pace: 06:54.74 /mile, 06:39.31 /mile
Run Shoe: Asics Hyperspeeds 4, Nike LunarGlide
18 AM Easy/ PM mppm

Run: 5.00 mile, 2.00 mile, 4.00 mile, 0.50 mile, 1.50 mile(13.00 mile)
Run Time: 00:33:44, 00:12:48, 00:21:42, 00:02:05, 00:10:11(01:20:30)
Run Pace: 06:44.8 /mile, 06:24 /mile, 05:25.5 /mile, 04:10 /mile, 06:47.33 /mile
Run Shoe: Nike LunaRacers 2, Asics Hyperspeeds 4, Nike Streak XC, Nike Streak XC, Barefoot
19 AM Easy/ PM CD

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:33:28, 00:13:10(00:46:38)
Run Pace: 06:41.6 /mile, 06:35 /mile
Run Shoe: Nike LunaRacers 2, Nike LunaRacers 2
20 AM LR/ PM A&M Visit

Run: 15.00 mile
Run Time: 01:30:04
Run Pace: 06:00.26 /mile
Run Shoe: Nike LunaRacers 2
21 off

Run: 68.00 mile
Run Time: 07:10:10
22 AM Easy/ PM sppm

Run: 5.00 mile, 2.50 mile, 4.50 mile, 1.00 mile(13.00 mile)
Run Time: 00:33:32, 00:16:10, 00:24:14, 00:06:58(01:20:54)
Run Pace: 06:42.4 /mile, 06:28 /mile, 05:23.11 /mile, 06:58 /mile
Run Shoe: Nike LunarGlide, Nike LunarGlide, Nike LunaRacers 2, Barefoot
23 AM off/ PM Easy

Run: 10.00 mile
Run Time: 01:05:30
Run Pace: 06:33 /mile
Run Shoe: Nike LunaRacers 2
24 AM Easy/ PM Intervals

Run: 5.00 mile, 2.00 mile, 1.50 mile, 4.50 mile(13.00 mile)
Run Time: 00:34:30, 00:13:20, 00:10:15, 00:26:37(01:24:42)
Run Pace: 06:54 /mile, 06:40 /mile, 06:50 /mile, 05:54.88 /mile
Run Shoe: Nike LunaRacers, Asics Hyperspeeds 4, Barefoot, Nike Streak XC
25 AM off/ PM Easy

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:39:40, 00:13:15(00:52:55)
Run Pace: 06:36.66 /mile, 06:37.5 /mile
Run Shoe: Nike LunarGlide, Nike LunaRacers
26 AM CD/ PM Incarnate Word Relays

Run: 2.00 mile, 4.50 mile, 1.50 mile, 3.00 mile(11.00 mile)
Run Time: 00:13:36, 00:31:30, 00:06:49, 00:21:00(01:12:55)
Run Pace: 06:48 /mile, 07:00 /mile, 04:32.66 /mile, 07:00 /mile
Run Shoe: Nike LunaRacers 2, Barefoot, Nike LunaRacers, Nike LunaRacers 2
27 sick
28 sick

Run: 55.00 mile
Run Time: 05:56:56
1 sick
2 PM Cd

Run: 1.00 mile
Run Time: 00:06:20
Run Pace: 06:20 /mile
Run Shoe: Asics Hyperspeeds 4
3 PM Easy

Run: 4.00 mile
Run Time: 00:26:30
Run Pace: 06:37.5 /mile
Run Shoe: Asics Hyperspeeds 4
4 AM Easy/ PM Mile Repeats

Run: 4.00 mile, 2.00 mile, 3.00 mile, 2.00 mile(11.00 mile)
Run Time: 00:27:00, 00:13:10, 00:14:42, 00:14:00(01:08:52)
Run Pace: 06:45 /mile, 06:35 /mile, 04:54 /mile, 07:00 /mile
Run Shoe: Nike LunaRacers 2, Nike LunaRacers 2, Nike Streak XC, Barefoot
5 PM Easy

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Nike LunaRacers 2
6 AM Floresville Meet

Run: 1.50 mile, 3200.00 m, 2.00 mile(5.49 mile)
Run Time: 00:10:12, 00:09:41, 00:12:59(00:32:52)
Run Pace: 06:48 /mile, 04:52.18 /mile, 06:29.5 /mile
Run Shoe: Nike LunarGlide, Nike LunaRacers, Barefoot
7 PM Easy

Run: 4.51 mile
Run Time: 00:30:00
Run Pace: 06:39.11 /mile
Run Shoe: Nike LunarGlide

Run: 32.00 mile
Run Time: 03:24:34
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