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Calendar of Rachel Jones - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Hike: 7.50 mile

2

Run: 4.00 mile

3

Run: 6.00 mile

4

Run: 6.00 mile

5 travel
6

Run: 8.00 mile

7

Hike: 7.50 mile
Run: 24.00 mile

8

Run: 5.95 mile
Run Time: 00:43:02
Run Pace: 07:13.94 /mile

9
10

Run: 7.00 mile

11

Run: 6.00 mile

12

Run: 7.00 mile

13

Run: 4.00 mile

14

Run: 10.00 mile

Run: 39.95 mile
Run Time: 00:43:02

15
16
17
18
19
20
21
22
23
24
25

Run: 9.93 mile
Run Time: 01:19:48
Run Pace: 08:02.17 /mile

26
27
28

Run: 9.93 mile
Run Time: 01:19:48

29

Run: 7.00 mile

30

Run: 3.00 mile

31

Run: 7.00 mile

1

Run: 6.00 mile

2

Run: 4.00 mile

3
4

Run: 10.00 mile

Run: 37.00 mile

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