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Calendar of Henrik - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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6 BONES N ALEXA LANDOS

Weight: 180.00 lbs.
Run: 12.00 mile
Run Time: 01:19:32
Run Pace: 06:37.66 /mile
Run Shoe: Brooks Ghost 11

7 Solo Track Grind BABY

Weight: 180.00 lbs.
Run: 7.52 mile
Run Shoe: Brooks Ghost 11

8 Upstairs Track + Whore of Babylon + Upstairs Track

Weight: 180.00 lbs.
Run: 10.00 mile
Run Time: 00:56:30
Run Pace: 05:39 /mile
Run Shoe: Brooks Ghost 11

9 Easy Morning run + Track workout

Weight: 180.00 lbs.
Run: 5.55 mile
Run Time: 00:37:23
Run Pace: 06:44.14 /mile
Run Shoe: Brooks Ghost 11

10 Cross campus is back baby

Weight: 180.00 lbs.
Run: 4.38 mile
Run Time: 00:32:11
Run Pace: 07:20.86 /mile
Run Shoe: Brooks Ghost 11

11 First Indoor Meet

Weight: 180.00 lbs.
Run: 3.00 mile
Run Shoe: Brooks Ghost 11

12 Easy Recovery Jeff

Weight: 180.00 lbs.
Run: 10.00 mile
Run Time: 01:13:32
Run Pace: 07:21.2 /mile
Run Shoe: Brooks Ghost 11

Run: 52.45 mile
Run Time: 04:39:08

13 Bones n Alexa Landos Round 2

Weight: 180.00 lbs.
Run: 12.00 mile
Run Time: 01:20:30
Run Pace: 06:42.5 /mile
Run Shoe: Brooks Ghost 11

14 workout ish with Luke

Weight: 180.00 lbs.
Run: 5.25 mile
Run Shoe: Brooks Ghost 11

15 Swine with skunk (and Sid)

Weight: 180.00 lbs.
Run: 10.00 mile
Run Time: 01:07:52
Run Pace: 06:47.2 /mile
Run Shoe: Brooks Ghost 11

16 Mornin Shakeout + Simple Workout with Sid

Weight: 180.00 lbs.
Run: 5.50 mile
Run Shoe: Brooks Ghost 11

17 Every Carly for carlyton

Run: 4.37 mile
Run Time: 00:32:42
Run Pace: 07:28.97 /mile
Run Shoe: Brooks Ghost 11

18 Where's the library???

Weight: 180.00 lbs.
Run: 3.00 mile
Run Shoe: Brooks Ghost 11

19 foot hurty

Weight: 180.00 lbs.

Run: 40.12 mile
Run Time: 03:01:04

20 Glorious Baldwin

Weight: 180.00 lbs.
Run: 13.10 mile
Run Time: 01:24:41
Run Pace: 06:27.86 /mile
Run Shoe: Brooks Ghost 11

21 New shoes New Me

Weight: 180.00 lbs.
Run: 5.00 mile
Run Time: 00:33:33
Run Pace: 06:42.6 /mile
Run Shoe: Karhu Fusion Ortix/MRE

22 dumb foot, hard Workout

Weight: 180.00 lbs.
Run: 5.80 mile
Run Shoe: Karhu Fusion Ortix/MRE

23 Kennel???

Weight: 180.00 lbs.
Run: 9.15 mile
Run Time: 01:02:42
Run Pace: 06:51.14 /mile
Run Shoe: Karhu Fusion Ortix/MRE

24 Cold Cross Campus (Alliteration!)

Weight: 180.00 lbs.
Run: 4.30 mile
Run Time: 00:34:00
Run Pace: 07:54.41 /mile
Run Shoe: Karhu Fusion Ortix/MRE

25 PR in Skog

Weight: 180.00 lbs.
Run: 7.00 mile
Run Shoe: Karhu Fusion Ortix/MRE

26 Biking

Weight: 180.00 lbs.

Run: 44.35 mile
Run Time: 03:34:56

27 More Bike

Weight: 180.00 lbs.

28 Bad Workout

Weight: 180.00 lbs.
Run: 5.00 mile
Run Shoe: Karhu Fusion Ortix/MRE

29 Somethings up

Weight: 180.00 lbs.

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31
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Run: 5.00 mile

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