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Calendar of Alexa - January, 2019

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6 BONES N ALEXA LANDOS

Weight: 180.00 lbs.
Run: 12.00 mile
Run Time: 01:19:32
Run Pace: 06:37.66 /mile
Run Shoe: Brooks Ghost 11

7 Solo Track Grind BABY

Weight: 180.00 lbs.
Run: 7.52 mile
Run Shoe: Brooks Ghost 11

8 Upstairs Track + Whore of Babylon + Upstairs Track

Weight: 180.00 lbs.
Run: 10.00 mile
Run Time: 00:56:30
Run Pace: 05:39 /mile
Run Shoe: Brooks Ghost 11

9 Easy Morning run + Track workout

Weight: 180.00 lbs.
Run: 5.55 mile
Run Time: 00:37:23
Run Pace: 06:44.14 /mile
Run Shoe: Brooks Ghost 11

10 Cross campus is back baby

Weight: 180.00 lbs.
Run: 4.38 mile
Run Time: 00:32:11
Run Pace: 07:20.86 /mile
Run Shoe: Brooks Ghost 11

11 First Indoor Meet

Weight: 180.00 lbs.
Run: 3.00 mile
Run Shoe: Brooks Ghost 11

12 Easy Recovery Jeff

Weight: 180.00 lbs.
Run: 10.00 mile
Run Time: 01:13:32
Run Pace: 07:21.2 /mile
Run Shoe: Brooks Ghost 11

Run: 52.45 mile
Run Time: 04:39:08

13 Bones n Alexa Landos Round 2

Weight: 180.00 lbs.
Run: 12.00 mile
Run Time: 01:20:30
Run Pace: 06:42.5 /mile
Run Shoe: Brooks Ghost 11

14 workout ish with Luke

Weight: 180.00 lbs.
Run: 5.25 mile
Run Shoe: Brooks Ghost 11

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Run: 17.25 mile
Run Time: 01:20:30

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