Run: 7.25 mile Run Shoe: Glycerin 16
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Run: 6.50 mile Run Shoe: Glycerin 16
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Run: 6.00 mile Run Shoe: Glycerin 16
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Run: 19.75 mile Bike: 75.00 mile
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Run: 7.50 mile Run Shoe: Glycerin 16 Bike: 20.00 mile
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Run: 10.00 mile Run Time: 01:26:00 Run Pace: 08:36 /mile Run Shoe: Glycerin 16
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Run: 4.00 mile Run Shoe: Brooks GTS 17
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Run: 6.00 mile Run Shoe: Glycerin 16
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Run: 4.00 mile Run Shoe: Glycerin 16
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12
Long Run -> Ocean Beach-Harkness
Run: 14.00 mile Run Time: 01:51:35 Run Pace: 07:58.21 /mile Run Shoe: Glycerin 16
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Run: 45.50 mile Run Time: 03:17:35 Bike: 20.00 mile Spinning Time: 01:00:00
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Run: 7.50 mile Run Shoe: Brooks GTS 17
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Run: 5.00 mile Run Shoe: Brooks GTS 17
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Run: 10.00 mile Run Shoe: Glycerin 16
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Spinning Time: 01:20:00 Run: 22.50 mile
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Run: 9.00 mile Run Shoe: Glycerin 16
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Run: 6.00 mile Run Shoe: Glycerin 16
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Run: 10.00 mile Run Shoe: Brooks GTS 17
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Run: 5.00 mile Run Shoe: Brooks GTS 17
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Run: 12.00 mile Run Shoe: Glycerin 16
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