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Calendar of richasu1977 - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 17.00 mile
Run Time: 02:50:25
Run Pace: 10:01.47 /mile

30

Run: 9.00 mile
Run Time: 01:26:16
Run Pace: 09:35.11 /mile

31

Run: 9.00 mile
Run Time: 01:24:14
Run Pace: 09:21.55 /mile

1

Run: 9.00 mile
Run Time: 01:14:42
Run Pace: 08:18 /mile

2

Run: 10.00 mile
Run Time: 01:30:31
Run Pace: 09:03.1 /mile

3

Run: 9.00 mile
Run Time: 01:27:53
Run Pace: 09:45.88 /mile

4 rest

Run: 63.00 mile
Run Time: 09:54:01

5

Run: 17.00 mile
Run Time: 03:02:16
Run Pace: 10:43.29 /mile

6

Run: 8.00 mile
Run Time: 01:20:21
Run Pace: 10:02.62 /mile

7

Run: 9.00 mile
Run Time: 01:30:55
Run Pace: 10:06.11 /mile

8

Run: 7.50 mile
Run Time: 01:14:37
Run Pace: 09:56.93 /mile

9

Run: 10.00 mile
Run Time: 01:41:19
Run Pace: 10:07.9 /mile

10 recover
11

Run: 7.00 mile
Run Time: 01:15:00
Run Pace: 10:42.85 /mile

Run: 58.50 mile
Run Time: 10:04:28

12

Run: 8.00 mile
Run Time: 10:20:00
Run Pace: 01:17:30 /mile

13
14
15
16
17
18

Run: 8.00 mile
Run Time: 10:20:00

19
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21
22
23
24
25
26
27
28
29
30
31
1
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