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Calendar of Rhiannon O'Keefe - June, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 cyclist??

Comments: 3
Bike: 18.80 mile
Bike Time: 01:26:04
Bike Pace: 04:34.68 /mile

1 destruction

Bike: 5.68 mile
Bike Time: 00:33:16
Bike Pace: 05:51.40 /mile
Walk: 1.74 mile
Walk Time: 00:36:58
Walk Pace: 21:14.71 /mile

2 running!!!

Comments: 1
Run: 2.74 mile
Run Time: 00:21:36
Run Pace: 07:52.99 /mile
Run Shoe: Hurricane 22

3 global running day!

Comments: 1
Run: 4.19 mile
Run Time: 00:33:38
Run Pace: 08:01.62 /mile
Run Shoe: Hurricane 22

4
5

Bike: 5.72 mile

6

Run: 5.56 mile, 0.26 mile(5.82 mile)
Run Time: 00:44:11(00:44:11)
Run Pace: 07:56.79 /mile
Run Shoe: Hurricane 22, Hurricane 22

Bike: 30.20 mile
Bike Time: 01:59:20
Walk: 1.74 mile
Walk Time: 00:36:58
Run: 12.75 mile
Run Time: 01:39:25

7

Run: 3.30 mile
Run Shoe: Hurricane 22

8

Run: 7.01 mile
Run Time: 00:56:18
Run Pace: 08:01.88 /mile
Run Shoe: Hurricane 22

9 STARVED ROCK
10 lil workout

Run: 1.64 mile, 1.29 mile, 2.70 mile(5.63 mile)
Run Time: 00:13:13, 00:22:19(00:35:32)
Run Pace: 08:03.53 /mile, 08:15.92 /mile
Run Shoe: Hurricane 22, Hurricane 22, Hurricane 22

11
12

Run: 7.09 mile, 0.25 mile(7.34 mile)
Run Time: 00:53:54, 00:01:27(00:55:21)
Run Pace: 07:36.13 /mile, 05:48 /mile
Run Shoe: Hurricane 22, Hurricane 22

13 The Other Haffner

Run: 7.68 mile, 0.25 mile(7.93 mile)
Run Time: 01:00:33, 00:01:41(01:02:14)
Run Pace: 07:53.04 /mile, 06:44 /mile
Run Shoe: Hurricane 22, Hurricane 22

Run: 31.21 mile
Run Time: 03:29:25

14

Run: 4.09 mile
Run Time: 00:31:19
Run Pace: 07:39.41 /mile
Run Shoe: Hurricane 22

15
16 old connections

Run: 6.06 mile, 0.26 mile(6.32 mile)
Run Time: 00:48:14, 00:01:35(00:49:49)
Run Pace: 07:57.55 /mile, 06:05.38 /mile
Run Shoe: Hurricane 22, Hurricane 22

17 maple lake

Comments: 4
Run: 10.01 mile, 0.28 mile(10.29 mile)
Run Time: 01:28:28, 00:01:34(01:30:02)
Run Pace: 08:50.26 /mile, 05:35.71 /mile
Run Shoe: Hurricane 22, Hurricane 22

18 TX

Run: 5.65 mile
Run Time: 00:42:54
Run Pace: 07:35.57 /mile
Run Shoe: Hurricane 22

19 coffee & brisket

Run: 7.02 mile
Run Time: 00:55:03
Run Pace: 07:50.51 /mile
Run Shoe: Hurricane 22

20

Run: 5.04 mile
Run Time: 00:40:33
Run Pace: 08:02.73 /mile
Run Shoe: Hurricane 22

Run: 38.41 mile
Run Time: 05:09:40

21
22

Run: 5.30 mile
Run Time: 00:40:32
Run Pace: 07:38.86 /mile
Run Shoe: Hurricane 22

23

Run: 4.33 mile
Run Time: 00:35:03
Run Pace: 08:05.68 /mile
Run Shoe: Hurricane 22

24 Rosary

Comments: 3
Run: 1.25 mile, 0.19 mile, 3.83 mile, 1.25 mile(6.52 mile)
Run Time: 00:10:05, 00:01:18, 00:28:06, 00:09:56(00:49:25)
Run Pace: 08:04 /mile, 06:50.52 /mile, 07:20.20 /mile, 07:56.8 /mile
Run Shoe: Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22

25 water walk

Walk: 3.10 mile

26 rain, almost

Run: 1.68 mile
Run Time: 00:13:01
Run Pace: 07:44.88 /mile
Run Shoe: Hurricane 22

27 buddy

Run: 9.30 mile
Run Time: 01:12:41
Run Pace: 07:48.92 /mile
Run Shoe: Hurricane 22

Run: 27.13 mile
Run Time: 03:30:42
Walk: 3.10 mile

28 the other Latif

Run: 5.53 mile
Run Time: 00:43:19
Run Pace: 07:49.98 /mile
Run Shoe: Hurricane 22

29 Younger

Run: 1.64 mile, 0.30 mile, 0.33 mile, 2.00 mile, 1.53 mile(5.80 mile)
Run Time: 00:13:38, 00:01:59, 00:01:46, 00:13:14(00:30:37)
Run Pace: 08:18.78 /mile, 06:36.66 /mile, 05:21.21 /mile, 08:38.95 /mile
Run Shoe: Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22

30
1

Bike: 10.26 mile
Bike Time: 01:13:37
Bike Pace: 07:10.50 /mile

2 The Bobbys

Comments: 1
Run: 4.02 mile
Run Time: 00:31:53
Run Pace: 07:55.87 /mile
Run Shoe: Hurricane 22

3 chasing fireworks

Run: 6.06 mile
Run Time: 00:49:56
Run Pace: 08:14.38 /mile
Run Shoe: Hurricane 22

4

Run: 21.41 mile
Run Time: 02:35:45
Bike: 10.26 mile
Bike Time: 01:13:37

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