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Calendar of Rhiannon O'Keefe - May, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27 another friend ??

Comments: 2
Run: 8.00 mile, 0.25 mile(8.25 mile)
Run Time: 01:00:28, 00:01:20(01:01:48)
Run Pace: 07:33.5 /mile, 05:20 /mile
Run Shoe: Hurricane 22, Hurricane 22

28 superstitious

Comments: 4
Run: 3.01 mile, 3.00 mile(6.01 mile)
Run Time: 00:24:04, 00:22:05(00:46:09)
Run Pace: 07:59.73 /mile, 07:21.66 /mile
Run Shoe: Hurricane 22, Hurricane 22

29

Comments: 2

30
1
2 longest long run

Comments: 3
Run: 10.39 mile
Run Time: 01:25:46
Run Pace: 08:15.28 /mile
Run Shoe: Hurricane 22

Run: 24.65 mile
Run Time: 03:13:43

3 back at it

Comments: 1
Run: 3.01 mile, 0.25 mile(3.26 mile)
Run Time: 00:23:05, 00:01:28(00:24:33)
Run Pace: 07:40.13 /mile, 05:52 /mile
Run Shoe: Hurricane 22, Hurricane 22

4 what it means to be human

Comments: 4
Run: 5.51 mile, 0.28 mile, 0.52 mile(6.31 mile)
Run Time: 00:44:00, 00:01:34, 00:04:01(00:49:35)
Run Pace: 07:59.12 /mile, 05:35.71 /mile, 07:43.46 /mile
Run Shoe: Hurricane 22, Hurricane 22, Hurricane 22

5 ditch day

Comments: 1
Run: 1.63 mile, 0.32 mile, 0.47 mile, 3.00 mile, 1.63 mile(7.05 mile)
Run Time: 00:12:47, 00:01:55, 00:02:19, 00:13:47(00:30:48)
Run Pace: 07:50.55 /mile, 05:59.37 /mile, 04:55.74 /mile, 08:27.36 /mile
Run Shoe: Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22

6 baby photos

Comments: 2
Run: 7.25 mile, 0.24 mile(7.49 mile)
Run Time: 00:55:48, 00:01:23(00:57:11)
Run Pace: 07:41.79 /mile, 05:45.83 /mile
Run Shoe: Hurricane 22, Hurricane 22

7 peace :)

Comments: 3
Run: 6.01 mile
Run Time: 00:45:12
Run Pace: 07:31.24 /mile
Run Shoe: Hurricane 22

8 most likely to join the zoom call

Comments: 2
Run: 1.60 mile, 0.32 mile, 0.37 mile, 2.00 mile, 1.63 mile(5.92 mile)
Run Time: 00:12:18, 00:01:59, 00:02:02(00:16:19)
Run Pace: 07:41.25 /mile, 06:11.87 /mile, 05:29.72 /mile
Run Shoe: Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22

9 valli

Comments: 2
Run: 6.01 mile, 0.26 mile(6.27 mile)
Run Time: 00:44:56, 00:01:21(00:46:17)
Run Pace: 07:28.58 /mile, 05:11.53 /mile
Run Shoe: Hurricane 22, Hurricane 22

Run: 42.31 mile
Run Time: 04:29:55

10
11 til the watch dies

Comments: 4
Run: 4.02 mile, 1.55 mile, 0.45 mile(6.02 mile)
Run Time: 00:30:29, 00:11:03, 00:03:03(00:44:35)
Run Pace: 07:34.97 /mile, 07:07.74 /mile, 06:46.66 /mile
Run Shoe: Hurricane 22, Hurricane 22, Hurricane 22

12 new light

Comments: 3
Run: 1.63 mile, 0.30 mile, 0.16 mile, 2.00 mile, 1.60 mile(5.69 mile)
Run Time: 00:12:25, 00:01:47, 00:00:53, 00:13:03(00:28:08)
Run Pace: 07:37.05 /mile, 05:56.66 /mile, 05:31.25 /mile, 08:09.37 /mile
Run Shoe: Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22

13 in need of zoom party ideas please send help

Comments: 5
Run: 7.50 mile, 0.25 mile(7.75 mile)
Run Time: 00:57:57, 00:01:33(00:59:30)
Run Pace: 07:43.6 /mile, 06:12 /mile
Run Shoe: Hurricane 22, Hurricane 22

14 friend

Comments: 1
Run: 1.25 mile, 0.25 mile, 3.65 mile, 1.30 mile(6.45 mile)
Run Time: 00:09:39, 00:01:20, 00:27:36, 00:09:54(00:48:29)
Run Pace: 07:43.2 /mile, 05:20 /mile, 07:33.69 /mile, 07:36.92 /mile
Run Shoe: Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22

15 graduated

Run: 3.01 mile, 0.26 mile(3.27 mile)
Run Time: 00:23:23, 00:01:35(00:24:58)
Run Pace: 07:46.11 /mile, 06:05.38 /mile
Run Shoe: Hurricane 22, Hurricane 22

16

Run: 1.60 mile, 0.32 mile, 0.19 mile, 0.13 mile, 0.25 mile, 0.12 mile, 0.50 mile, 1.62 mile(4.73 mile)
Run Time: 00:13:01, 00:01:54, 00:01:00, 00:00:31, 00:02:07, 00:00:37, 00:02:36, 00:13:49(00:35:35)
Run Pace: 08:08.12 /mile, 05:56.25 /mile, 05:15.78 /mile, 03:58.46 /mile, 08:28 /mile, 05:08.33 /mile, 05:12 /mile, 08:31.72 /mile
Run Shoe: Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22

Run: 33.91 mile
Run Time: 04:01:15

17
18 bikerz

Run: 6.01 mile
Run Time: 00:46:13
Run Pace: 07:41.39 /mile
Run Shoe: Hurricane 22
Bike: 10.00 mile

19 TTM

Comments: 2
Run: 1.62 mile, 0.32 mile, 0.36 mile, 2.00 mile, 1.61 mile(5.91 mile)
Run Time: 00:12:44, 00:02:00, 00:01:59, 00:13:09(00:29:52)
Run Pace: 07:51.60 /mile, 06:15 /mile, 05:30.55 /mile, 08:10.06 /mile
Run Shoe: Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22

20 my favorite head coach!

Comments: 2
Run: 9.19 mile, 0.63 mile, 0.43 mile(10.25 mile)
Run Time: 01:10:29, 00:03:59, 00:02:47(01:17:15)
Run Pace: 07:40.17 /mile, 06:19.36 /mile, 06:28.37 /mile
Run Shoe: Hurricane 22, Hurricane 22, Hurricane 22

21 knee

Comments: 2
Run: 1.00 mile
Run Time: 00:07:56
Run Pace: 07:56 /mile
Run Shoe: Hurricane 22

22
23

Run: 23.17 mile
Run Time: 02:41:16
Bike: 10.00 mile

24
25
26 :(

Comments: 1
Bike: 2.33 mile
Bike Time: 00:15:28
Bike Pace: 06:38.28 /mile

27
28
29
30

Bike: 2.33 mile
Bike Time: 00:15:28

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