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Calendar of Rhiannon O'Keefe - March, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2 dodgeball

Run: 1.27 mile, 0.32 mile, 0.17 mile, 3.00 mile, 1.24 mile(6.00 mile)
Run Time: 00:10:13, 00:01:51, 00:00:55, 00:10:04(00:23:03)
Run Pace: 08:02.67 /mile, 05:46.87 /mile, 05:23.52 /mile, 08:07.09 /mile
Run Shoe: Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22

3 doing the most/being extra

Run: 8.07 mile
Run Time: 01:01:10
Run Pace: 07:34.77 /mile
Run Shoe: Hurricane 22

4 s/o to the soccer net man

Run: 1.74 mile, 0.31 mile, 0.23 mile, 2.47 mile, 1.67 mile(6.42 mile)
Run Shoe: Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22

5 wrong side of tempe??

Run: 5.63 mile, 0.34 mile(5.97 mile)
Run Shoe: Hurricane 22, Hurricane 22

6 blue cubs and white sox

Run: 1.07 mile, 0.28 mile, 4.00 mile, 1.09 mile(6.44 mile)
Run Shoe: Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22

7

Run: 32.90 mile
Run Time: 01:24:13

8 spring forward :(

Run: 3.00 mile, 0.22 mile(3.22 mile)
Run Time: 00:22:42, 00:01:12(00:23:54)
Run Pace: 07:34 /mile, 05:27.27 /mile
Run Shoe: Hurricane 22, Hurricane 22

9 mustangs!!

Comments: 1
Run: 1.20 mile, 0.26 mile, 0.16 mile, 0.50 mile, 3.10 mile(5.22 mile)
Run Time: 00:10:29, 00:01:31, 00:01:21, 00:02:26, 00:25:43(00:41:30)
Run Pace: 08:44.16 /mile, 05:50 /mile, 08:26.25 /mile, 04:52 /mile, 08:17.74 /mile
Run Shoe: Hurricane 22, Hurricane 22, NB Track Spikes, Hurricane 22, Hurricane 22

10 CO mems

Comments: 1
Run: 7.56 mile, 0.25 mile(7.81 mile)
Run Time: 00:57:21, 00:01:13(00:58:34)
Run Pace: 07:35.15 /mile, 04:52 /mile
Run Shoe: Hurricane 22, Hurricane 22

11 solo workout

Run: 1.33 mile, 0.31 mile, 0.17 mile, 2.00 mile, 1.19 mile(5.00 mile)
Run Time: 00:10:41, 00:02:05, 00:00:58, 00:10:15(00:23:59)
Run Pace: 08:01.95 /mile, 06:43.22 /mile, 05:41.17 /mile, 08:36.80 /mile
Run Shoe: Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22

12 friday-ish

Run: 4.03 mile, 0.25 mile(4.28 mile)
Run Time: 00:30:46, 00:01:12(00:31:58)
Run Pace: 07:38.06 /mile, 04:48 /mile
Run Shoe: Hurricane 22, Hurricane 22

13 coronavacation :/

Run: 1.29 mile, 0.32 mile, 0.38 mile, 1.00 mile, 0.06 mile, 0.25 mile, 1.69 mile(4.99 mile)
Run Time: 00:01:57, 00:01:51, 00:05:31, 00:00:18, 00:01:07, 00:14:36(00:25:20)
Run Pace: 06:05.62 /mile, 04:52.10 /mile, 05:31 /mile, 05:00 /mile, 04:28 /mile, 08:38.34 /mile
Run Shoe: Hurricane 22, Hurricane 22, NB Track Spikes, NB Track Spikes, NB Track Spikes, NB Track Spikes, Hurricane 22

14 all the time in the world

Comments: 1
Run: 7.38 mile, 0.26 mile(7.64 mile)
Run Time: 01:00:00, 00:01:25(01:01:25)
Run Pace: 08:07.80 /mile, 05:26.92 /mile
Run Shoe: Hurricane 22, Hurricane 22

Run: 38.16 mile
Run Time: 04:26:40

15
16 8TEEN

Comments: 3
Run: 1.15 mile, 5.01 mile, 1.00 mile(7.16 mile)
Run Time: 00:09:21, 00:34:51, 00:08:29(00:52:41)
Run Pace: 08:07.82 /mile, 06:57.36 /mile, 08:29 /mile
Run Shoe: Hurricane 22, Hurricane 22, Hurricane 22

17 social distancing

Run: 8.05 mile
Run Time: 01:01:05
Run Pace: 07:35.27 /mile
Run Shoe: Hurricane 22

18 homeschool

Comments: 1
Run: 2.00 mile, 3.00 mile, 0.24 mile(5.24 mile)
Run Time: 00:15:54, 00:24:25, 00:01:22(00:41:41)
Run Pace: 07:57 /mile, 08:08.33 /mile, 05:41.66 /mile
Run Shoe: Hurricane 22, Hurricane 22, Hurricane 22

19 The London

Comments: 1
Run: 1.40 mile, 0.21 mile, 3.87 mile, 1.41 mile(6.89 mile)
Run Time: 00:10:11, 00:01:10, 00:28:46, 00:12:20(00:52:27)
Run Pace: 07:16.42 /mile, 05:33.33 /mile, 07:25.99 /mile, 08:44.82 /mile
Run Shoe: Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22

20 a whole week of weekend

Comments: 2
Run: 3.68 mile, 0.25 mile(3.93 mile)
Run Time: 00:29:20, 00:01:26(00:30:46)
Run Pace: 07:58.26 /mile, 05:44 /mile
Run Shoe: Hurricane 22, Hurricane 22

21 mopo

Comments: 1
Run: 1.57 mile, 0.32 mile, 0.35 mile, 2.25 mile, 1.61 mile(6.10 mile)
Run Time: 00:12:31, 00:02:00, 00:01:51, 00:25:27, 00:14:16(00:56:05)
Run Pace: 07:58.34 /mile, 06:15 /mile, 05:17.14 /mile, 11:18.66 /mile, 08:51.67 /mile
Run Shoe: Hurricane 22, Hurricane 22, NB Track Spikes, Hurricane 22, Hurricane 22

Run: 37.37 mile
Run Time: 04:54:45

22 group bands!

Comments: 4
Run: 3.01 mile
Run Time: 00:24:09
Run Pace: 08:01.39 /mile
Run Shoe: Hurricane 22

23 pacing queen

Run: 1.41 mile, 0.30 mile, 3.62 mile, 1.39 mile(6.72 mile)
Run Time: 00:10:28, 00:01:46, 00:25:02, 00:11:36(00:48:52)
Run Pace: 07:25.39 /mile, 05:53.33 /mile, 06:54.91 /mile, 08:20.71 /mile
Run Shoe: Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22

24 jessica WJ

Comments: 1
Run: 8.56 mile, 0.25 mile(8.81 mile)
Run Time: 01:06:12, 00:01:25(01:07:37)
Run Pace: 07:44.01 /mile, 05:40 /mile
Run Shoe: Hurricane 22, Hurricane 22

25 lack of social distancing :(

Run: 6.00 mile, 0.25 mile(6.25 mile)
Run Time: 00:45:19, 00:01:16(00:46:35)
Run Pace: 07:33.16 /mile, 05:04 /mile
Run Shoe: Hurricane 22, Hurricane 22

26 hop hop

Comments: 1
Run: 1.61 mile, 0.31 mile, 0.25 mile, 2.75 mile, 1.66 mile(6.58 mile)
Run Time: 00:12:24, 00:01:59, 00:01:13, 00:14:06(00:29:42)
Run Pace: 07:42.11 /mile, 06:23.87 /mile, 04:52 /mile, 08:29.63 /mile
Run Shoe: Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22

27 the big S (+ rain)

Comments: 1
Run: 3.60 mile, 0.25 mile(3.85 mile)
Run Time: 00:28:40, 00:01:23(00:30:03)
Run Pace: 07:57.77 /mile, 05:32 /mile
Run Shoe: Hurricane 22, Hurricane 22

28 Big S pt. 2

Comments: 1
Run: 1.53 mile, 0.31 mile, 0.27 mile, 2.00 mile, 1.62 mile(5.73 mile)
Run Time: 00:11:38, 00:01:46, 00:01:13, 00:13:40(00:28:17)
Run Pace: 07:36.20 /mile, 05:41.93 /mile, 04:30.37 /mile, 08:26.17 /mile
Run Shoe: Hurricane 22, Hurricane 22, NB Track Spikes, NB Track Spikes, Hurricane 22

Run: 40.95 mile
Run Time: 04:35:15

29
30

Comments: 1
Run: 1.27 mile, 0.31 mile, 4.34 mile, 1.39 mile(7.31 mile)
Run Time: 00:09:32, 00:01:59, 00:30:51, 00:10:40(00:53:02)
Run Pace: 07:30.39 /mile, 06:23.87 /mile, 07:06.49 /mile, 07:40.43 /mile
Run Shoe: Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22

31 olivet

Comments: 1
Run: 7.67 mile, 0.27 mile(7.94 mile)
Run Time: 00:59:09, 00:01:34(01:00:43)
Run Pace: 07:42.71 /mile, 05:48.14 /mile
Run Shoe: Hurricane 22, Hurricane 22

1 finally april

Comments: 1
Run: 6.05 mile, 0.25 mile(6.30 mile)
Run Time: 00:48:00, 00:01:24(00:49:24)
Run Pace: 07:56.03 /mile, 05:36 /mile
Run Shoe: Hurricane 22, Hurricane 22

2 the only girl

Comments: 1
Run: 1.65 mile, 0.31 mile, 0.21 mile, 2.00 mile, 1.67 mile(5.84 mile)
Run Time: 00:12:11, 00:01:36, 00:01:07, 00:13:13(00:28:07)
Run Pace: 07:23.03 /mile, 05:09.67 /mile, 05:19.04 /mile, 07:54.85 /mile
Run Shoe: Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22, Hurricane 22

3 breaking the 70 mark

Comments: 1
Run: 3.37 mile, 0.25 mile(3.62 mile)
Run Time: 00:25:16, 00:01:19(00:26:35)
Run Pace: 07:29.85 /mile, 05:16 /mile
Run Shoe: Hurricane 22, Hurricane 22

4 shoe speaker?

Run: 1.57 mile, 0.32 mile, 0.38 mile, 2.00 mile, 0.06 mile, 0.25 mile, 1.73 mile(6.31 mile)
Run Time: 00:12:00, 00:01:56, 00:02:04, 00:11:58, 00:00:16, 00:01:13, 00:14:41(00:44:08)
Run Pace: 07:38.59 /mile, 06:02.5 /mile, 05:26.31 /mile, 05:59 /mile, 04:26.66 /mile, 04:52 /mile, 08:29.24 /mile
Run Shoe: Hurricane 22, Hurricane 22, NB Track Spikes, NB Track Spikes, NB Track Spikes, NB Track Spikes, Hurricane 22

Run: 37.32 mile
Run Time: 04:21:59

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