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Calendar of Rhiannon O'Keefe - February, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 prahm, opossums, etc.

Run: 9.07 mile
Run Time: 01:16:37
Run Pace: 08:26.83 /mile
Run Shoe: Hurricane ISO 5 -- Sage

27 save the date!

Comments: 2
Run: 6.12 mile, 0.27 mile(6.39 mile)
Run Time: 00:47:02, 00:01:16(00:48:18)
Run Pace: 07:41.11 /mile, 04:41.48 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

28 a strange strava upload

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Hurricane ISO 5 -- Sage

29
30 *intense conversation*

Run: 0.26 mile, 5.52 mile, 0.25 mile(6.03 mile)
Run Time: 00:02:08, 00:39:36, 00:02:11(00:43:55)
Run Pace: 08:12.30 /mile, 07:10.43 /mile, 08:44 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

31 The Box (of worms)
1 loopy

Run: 5.42 mile, 0.27 mile(5.69 mile)
Run Time: 00:44:02, 00:01:21(00:45:23)
Run Pace: 08:07.45 /mile, 05:00 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

Run: 31.18 mile
Run Time: 04:04:13

2 temple run? more like cemetery run

Comments: 1
Run: 8.75 mile, 0.14 mile(8.89 mile)
Run Time: 01:09:17, 00:00:44(01:10:01)
Run Pace: 07:55.08 /mile, 05:14.28 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

3 wat do u meme

Run: 1.00 mile, 4.44 mile, 0.98 mile(6.42 mile)
Run Time: 00:07:52, 00:32:46, 00:08:01(00:48:39)
Run Pace: 07:52 /mile, 07:22.79 /mile, 08:10.81 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

4
5
6 too-quick catch-ups

Comments: 1
Run: 0.26 mile, 1.19 mile, 0.25 mile, 1.40 mile, 1.27 mile(4.37 mile)
Run Time: 00:09:53, 00:01:19, 00:10:45(00:21:57)
Run Pace: 08:18.31 /mile, 05:16 /mile, 08:27.87 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

7 not much more than 3

Run: 3.12 mile, 0.31 mile(3.43 mile)
Run Time: 00:23:54, 00:01:41(00:25:35)
Run Pace: 07:39.61 /mile, 05:25.80 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

8 last first one :(

Comments: 1
Run: 0.27 mile, 1.08 mile, 0.16 mile, 0.19 mile, 0.50 mile, 1.06 mile, 1.02 mile, 0.15 mile, 0.25 mile, 1.01 mile(5.69 mile)
Run Time: 00:09:36, 00:02:00, 00:02:11, 00:02:31, 00:09:31, 00:09:57, 00:01:16, 00:01:07, 00:09:19(00:47:28)
Run Pace: 08:53.33 /mile, 12:30 /mile, 11:29.47 /mile, 05:02 /mile, 08:58.67 /mile, 09:45.29 /mile, 08:26.66 /mile, 04:28 /mile, 09:13.46 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

Run: 28.80 mile
Run Time: 03:33:40

9 4 calls, 1 run

Run: 6.80 mile
Run Time: 00:54:41
Run Pace: 08:02.5 /mile
Run Shoe: Hurricane ISO 5 -- Sage

10 skinny and german

Comments: 1
Run: 0.72 mile, 1.54 mile, 0.33 mile, 1.55 mile, 0.32 mile, 1.55 mile, 0.74 mile(6.75 mile)
Run Time: 00:05:44, 00:10:25, 00:02:49, 00:10:04, 00:02:54, 00:10:08, 00:05:52(00:47:56)
Run Pace: 07:57.77 /mile, 06:45.84 /mile, 08:32.12 /mile, 06:29.67 /mile, 09:03.75 /mile, 06:32.25 /mile, 07:55.67 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

11 agagagaga

Run: 0.26 mile, 7.27 mile(7.53 mile)
Run Time: 00:01:55, 00:55:31(00:57:26)
Run Pace: 07:22.30 /mile, 07:38.18 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

12 final hurrah

Run: 1.14 mile, 0.25 mile, 1.90 mile, 1.72 mile(5.01 mile)
Run Time: 00:09:18, 00:01:18, 00:13:29(00:24:05)
Run Pace: 08:09.47 /mile, 05:12 /mile, 07:50.34 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

13
14
15

Run: 26.09 mile
Run Time: 03:04:08

16
17 messin wit' u?

Run: 1.38 mile, 0.24 mile, 3.58 mile, 2.16 mile(7.36 mile)
Run Time: 00:10:27, 00:25:43, 00:17:34(00:53:44)
Run Pace: 07:34.34 /mile, 07:11.00 /mile, 08:07.96 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

18 asking for a friend

Run: 0.25 mile, 3.73 mile, 0.18 mile(4.16 mile)
Run Time: 00:02:04, 00:28:44, 00:56:00(01:26:48)
Run Pace: 08:16 /mile, 07:42.19 /mile, 05:11:06.66 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

19 double period nap

Run: 1.16 mile, 0.30 mile, 0.30 mile, 0.50 mile, 1.19 mile, 0.88 mile, 0.30 mile, 0.20 mile, 1.00 mile, 1.24 mile(7.07 mile)
Run Time: 00:09:06, 00:01:39, 00:01:13, 00:02:30, 00:10:00, 00:07:50, 00:01:33, 00:05:33, 00:11:49(00:51:13)
Run Pace: 07:50.68 /mile, 05:30 /mile, 04:03.33 /mile, 05:00 /mile, 08:24.20 /mile, 08:54.09 /mile, 05:10 /mile, 05:33 /mile, 09:31.77 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

20 mental health day :)

Run: 8.58 mile, 0.32 mile(8.90 mile)
Run Time: 01:07:01, 00:01:41(01:08:42)
Run Pace: 07:48.64 /mile, 05:15.62 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

21 acting like we're gonna slow down pt 2

Run: 1.26 mile, 0.25 mile, 0.15 mile, 4.10 mile, 1.05 mile(6.81 mile)
Run Time: 00:10:00, 00:01:27, 00:00:49, 00:09:00(00:21:16)
Run Pace: 07:56.19 /mile, 05:48 /mile, 05:26.66 /mile, 08:34.28 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

22

Run: 34.30 mile
Run Time: 04:41:43

23 too much dancing??

Run: 4.59 mile
Run Time: 00:36:02
Run Pace: 07:51.02 /mile
Run Shoe: Hurricane ISO 5 -- Sage

24 fixing a hole

Run: 1.32 mile, 0.25 mile, 0.11 mile, 3.00 mile, 1.19 mile(5.87 mile)
Run Time: 00:11:11, 00:01:28, 00:00:41, 00:10:00(00:23:20)
Run Pace: 08:28.33 /mile, 05:52 /mile, 06:12.72 /mile, 08:24.20 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

25 IT HAS ME

Run: 7.27 mile
Run Time: 00:52:59
Run Pace: 07:17.27 /mile
Run Shoe: Hurricane ISO 5 -- Sage

26 booties = tight calves

Run: 0.68 mile, 0.13 mile, 4.20 mile, 0.72 mile(5.73 mile)
Run Time: 00:05:15, 00:00:49, 00:28:11, 00:05:39(00:39:54)
Run Pace: 07:43.23 /mile, 06:16.92 /mile, 06:42.61 /mile, 07:50.83 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

27 bday cvs run

Run: 5.26 mile, 0.25 mile(5.51 mile)
Run Time: 00:38:39, 00:01:56(00:40:35)
Run Pace: 07:20.87 /mile, 07:44 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

28 roddy rich

Run: 1.31 mile, 0.25 mile(1.56 mile)
Run Time: 00:10:55, 00:01:12(00:12:07)
Run Pace: 08:20 /mile, 04:48 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

29 lockport

Comments: 2
Run: 0.25 mile, 1.29 mile, 0.67 mile, 2.00 mile, 1.23 mile, 1.07 mile, 0.55 mile, 1.00 mile, 1.40 mile(9.46 mile)
Run Time: 00:12:40, 00:05:26(00:18:06)
Run Pace: 06:20 /mile, 05:26 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane 22 -- Blue, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane 22 -- Blue, Hurricane 22 -- Blue, NB Track Spikes, NB Track Spikes, Hurricane 22 -- Blue

Run: 39.99 mile
Run Time: 03:43:03

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