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Calendar of Rhiannon O'Keefe - October, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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10 back on track

Run: 1.73 mile, 0.31 mile, 0.31 mile, 2.00 mile, 1.66 mile(6.01 mile)
Run Time: 00:14:12, 00:02:07, 00:01:38, 00:14:13(00:32:10)
Run Pace: 08:12.48 /mile, 06:49.67 /mile, 05:16.12 /mile, 08:33.85 /mile
Run Shoe: Hurricane 22 -- Black, Hurricane 22 -- Black, Hurricane 22 -- Black, Hurricane 22 -- Black, Hurricane 22 -- Black

Run: 6.01 mile
Run Time: 00:32:10

11 autumn trails :)

Run: 8.01 mile, 0.10 mile(8.11 mile)
Run Time: 01:07:30, 00:00:37(01:08:07)
Run Pace: 08:25.61 /mile, 06:10 /mile
Run Shoe: Hurricane 22 -- Black, Hurricane 22 -- Black

12 w the kids

Run: 5.51 mile, 0.29 mile(5.80 mile)
Run Time: 00:48:16, 00:01:40(00:49:56)
Run Pace: 08:45.58 /mile, 05:44.82 /mile
Run Shoe: Hurricane 22 -- Black, Hurricane 22 -- Black

13 me time

Run: 2.17 mile, 0.26 mile(2.43 mile)
Run Time: 00:17:58, 00:01:31(00:19:29)
Run Pace: 08:16.77 /mile, 05:50 /mile
Run Shoe: Hurricane 22 -- Black, Hurricane 22 -- Black

14 mini surprise ft

Run: 1.25 mile
Run Time: 00:10:00
Run Pace: 08:00 /mile
Run Shoe: Hurricane 22 -- Black

15 guilty mass

Run: 3.14 mile, 0.67 mile(3.81 mile)
Run Time: 00:26:55, 00:05:43(00:32:38)
Run Pace: 08:34.33 /mile, 08:31.94 /mile
Run Shoe: Hurricane 22 -- Black, Hurricane 22 -- Black

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Run: 5.66 mile
Run Time: 00:48:08
Run Pace: 08:30.24 /mile
Run Shoe: Hurricane 22 -- Black

17 gcac, but as a spectator

Run: 4.77 mile, 0.28 mile(5.05 mile)
Run Time: 00:40:56, 00:01:45(00:42:41)
Run Pace: 08:34.88 /mile, 06:15 /mile
Run Shoe: Hurricane 22 -- Black, Hurricane 22 -- Black

Run: 32.11 mile
Run Time: 04:30:59

18 ouch :(

Run: 1.54 mile
Run Time: 00:14:11
Run Pace: 09:12.59 /mile
Run Shoe: Hurricane 22 -- Black

19 golf course

Comments: 2
Run: 5.12 mile, 0.28 mile(5.40 mile)
Run Time: 00:43:42, 00:01:49(00:45:31)
Run Pace: 08:32.10 /mile, 06:29.28 /mile
Run Shoe: Hurricane 22 -- Black, Hurricane 22 -- Black

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Run: 6.94 mile
Run Time: 00:59:42

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