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Calendar of Rhiannon O'Keefe - January, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 OUR white squirrel

Comments: 1
Run: 1.64 mile, 0.25 mile, 2.50 mile, 1.54 mile(5.93 mile)
Run Time: 00:12:00, 00:01:13, 00:11:49(00:25:02)
Run Pace: 07:19.02 /mile, 04:52 /mile, 07:40.38 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

30 existential crisis, cont'd

Run: 6.01 mile, 0.25 mile(6.26 mile)
Run Time: 00:48:47, 00:01:38(00:50:25)
Run Pace: 08:07.02 /mile, 06:32 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

31 last run of the 2010s

Comments: 1
Run: 4.02 mile, 0.19 mile(4.21 mile)
Run Time: 00:31:46, 00:01:20(00:33:06)
Run Pace: 07:54.12 /mile, 07:01.05 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

1 2 0 2 0

Run: 6.51 mile, 0.38 mile(6.89 mile)
Run Time: 00:49:11, 00:02:20(00:51:31)
Run Pace: 07:33.30 /mile, 06:08.42 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

2 cheney or chesney??

Comments: 2
Run: 1.87 mile, 0.25 mile, 0.18 mile, 2.50 mile, 1.76 mile(6.56 mile)
Run Time: 00:14:19, 00:01:24, 00:00:55, 00:14:08(00:30:46)
Run Pace: 07:39.35 /mile, 05:36 /mile, 05:05.55 /mile, 08:01.81 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

3 TWO trails in ONE day

Comments: 2
Run: 6.12 mile, 0.23 mile(6.35 mile)
Run Time: 00:52:58, 00:01:17(00:54:15)
Run Pace: 08:39.28 /mile, 05:34.78 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

4

Run: 36.20 mile
Run Time: 04:05:05

5 a run... and a workout....??

Comments: 1
Run: 5.00 mile, 0.92 mile, 0.47 mile(6.39 mile)
Run Time: 00:40:39, 00:04:03(00:44:42)
Run Pace: 08:07.8 /mile, 08:37.02 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

6 meeting

Comments: 4
Run: 3.02 mile, 0.27 mile(3.29 mile)
Run Time: 00:24:16, 00:01:35(00:25:51)
Run Pace: 08:02.11 /mile, 05:51.85 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

7 afro tc

Run: 1.33 mile, 0.33 mile, 0.24 mile, 1.50 mile, 1.24 mile(4.64 mile)
Run Time: 00:10:45, 00:02:00, 00:01:11, 00:08:51, 00:10:00(00:32:47)
Run Pace: 08:04.96 /mile, 06:03.63 /mile, 04:55.83 /mile, 05:54 /mile, 08:03.87 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

8
9
10 pamphlet baton

Run: 6.01 mile
Run Time: 00:45:15
Run Pace: 07:31.74 /mile
Run Shoe: Hurricane ISO 5 -- Sage

11 singing cardio

Run: 5.00 mile
Run Time: 00:39:40
Run Pace: 07:56 /mile
Run Shoe: Hurricane ISO 5 -- Sage

Run: 25.33 mile
Run Time: 03:08:15

12 major updates

Comments: 1
Run: 8.00 mile, 0.28 mile(8.28 mile)
Run Time: 01:04:43, 00:01:56(01:06:39)
Run Pace: 08:05.37 /mile, 06:54.28 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

13
14 0/3 running club :(

Run: 3.16 mile, 3.50 mile(6.66 mile)
Run Time: 00:20:45, 00:28:11(00:48:56)
Run Pace: 06:33.98 /mile, 08:03.14 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

15
16 3/3 running club!!

Run: 7.01 mile
Run Time: 00:53:28
Run Pace: 07:37.63 /mile
Run Shoe: Hurricane ISO 5 -- Sage

17 RIP RC (+ ice crust)

Comments: 1
Run: 5.48 mile
Run Time: 00:43:03
Run Pace: 07:51.35 /mile
Run Shoe: Hurricane ISO 5 -- Sage

18 me n dan

Run: 4.00 mile
Run Time: 00:31:03
Run Pace: 07:45.75 /mile
Run Shoe: Hurricane ISO 5 -- Sage

Run: 31.43 mile
Run Time: 04:03:09

19 >:(

Run: 5.10 mile
Run Time: 00:39:19
Run Pace: 07:42.54 /mile
Run Shoe: Hurricane ISO 5 -- Sage

20 crafting

Run: 4.00 mile
Run Time: 00:30:38
Run Pace: 07:39.5 /mile
Run Shoe: Hurricane ISO 5 -- Sage

21 track track track

Run: 6.19 mile
Run Time: 00:51:00
Run Pace: 08:14.34 /mile
Run Shoe: Hurricane ISO 5 -- Sage

22
23 sO spontaneous

Run: 0.27 mile, 0.25 mile, 5.24 mile(5.76 mile)
Run Time: 00:02:11, 00:02:05, 00:39:34(00:43:50)
Run Pace: 08:05.18 /mile, 08:20 /mile, 07:33.05 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

24 *boop* problem solved

Comments: 1
Run: 0.29 mile, 4.70 mile, 0.30 mile(5.29 mile)
Run Time: 00:02:23, 00:34:04, 00:02:29(00:38:56)
Run Pace: 08:13.10 /mile, 07:14.89 /mile, 08:16.66 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

25

Run: 26.34 mile
Run Time: 03:23:43

26 prahm, opossums, etc.

Run: 9.07 mile
Run Time: 01:16:37
Run Pace: 08:26.83 /mile
Run Shoe: Hurricane ISO 5 -- Sage

27 save the date!

Comments: 2
Run: 6.12 mile, 0.27 mile(6.39 mile)
Run Time: 00:47:02, 00:01:16(00:48:18)
Run Pace: 07:41.11 /mile, 04:41.48 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

28 a strange strava upload

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Hurricane ISO 5 -- Sage

29
30 *intense conversation*

Run: 0.26 mile, 5.52 mile, 0.25 mile(6.03 mile)
Run Time: 00:02:08, 00:39:36, 00:02:11(00:43:55)
Run Pace: 08:12.30 /mile, 07:10.43 /mile, 08:44 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

31 The Box (of worms)
1 loopy

Run: 5.42 mile, 0.27 mile(5.69 mile)
Run Time: 00:44:02, 00:01:21(00:45:23)
Run Pace: 08:07.45 /mile, 05:00 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

Run: 31.18 mile
Run Time: 04:04:13

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