The daily log of Rhiannon O'Keefe for Tuesday, January 14, 2020

0/3 running club :(

Run

: 3.16 Mile(s) : 00:20:45 : 00:06:33.98 /mile : Hurricane ISO 5 -- Sage : 0.0

Run

: 3.50 Mile(s) : 00:28:11 : 00:08:03.14 /mile : Hurricane ISO 5 -- Sage : 0.0

Daily Note

meeting messed up our whole club, sorry guys. found kristina and did a tempo-y thing for 2-ish miles to finish her workout. then ran by myself downtown. one of my miles said almost 9:30 which seemed wrong so i blamed the GPS and took some creative license in slightly increasing the mileage since it was in the crowded part of downtown. left calf/ankle have been bothering me the past few days, just especially tight.

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