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Calendar of Rhiannon O'Keefe - August, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 -> glacier basin campground

Run: 5.52 mile
Run Time: 00:49:34
Run Pace: 08:58.76 /mile
Run Shoe: Hurricane ISO 5 -- Gray

29 mills :)

Run: 5.14 mile
Run Time: 00:59:54
Run Pace: 11:39.22 /mile
Run Shoe: Hurricane ISO 5 -- Gray
Walk: 2.01 mile
Walk Time: 01:22:29
Walk Pace: 41:02.18 /mile

30 lily lake [new record]

Run: 1.30 mile, 0.18 mile, 2.25 mile, 1.15 mile(4.88 mile)
Run Time: 00:12:02, 00:01:06, 00:12:00(00:25:08)
Run Pace: 09:15.38 /mile, 06:06.66 /mile, 10:26.08 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

31 magNOlia

Run: 10.00 mile
Run Time: 01:25:46
Run Pace: 08:34.6 /mile
Run Shoe: Hurricane ISO 5 -- Gray

1 waterfalls x3

Run: 5.75 mile
Run Time: 00:50:34
Run Pace: 08:47.65 /mile
Run Shoe: Hurricane ISO 5 -- Gray

2 garden of the gods

Run: 6.12 mile
Run Time: 00:55:16
Run Pace: 09:01.83 /mile
Run Shoe: Hurricane ISO 5 -- Gray

3 monument valley

Run: 0.50 mile, 0.05 mile, 4.00 mile, 0.67 mile(5.22 mile)
Run Time: 00:04:57, 00:00:25, 00:29:15, 00:06:03(00:40:40)
Run Pace: 09:54 /mile, 08:20 /mile, 07:18.75 /mile, 09:01.79 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

Run: 42.63 mile
Run Time: 06:06:52
Walk: 2.01 mile
Walk Time: 01:22:29

4 26% O2

Run: 2.52 mile
Run Time: 00:21:39
Run Pace: 08:35.47 /mile
Run Shoe: Hurricane ISO 5 -- Gray

5 ugh

Run: 1.01 mile, 4.74 mile(5.75 mile)
Run Time: 00:08:41, 00:40:21(00:49:02)
Run Pace: 08:35.84 /mile, 08:30.75 /mile
Run Shoe: Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2

6 withdrawal

Run: 8.01 mile, 0.23 mile(8.24 mile)
Run Time: 01:06:25, 00:01:26(01:07:51)
Run Pace: 08:17.50 /mile, 06:13.91 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

7 ayo

Run: 5.59 mile, 0.28 mile(5.87 mile)
Run Time: 00:44:46, 00:01:34(00:46:20)
Run Pace: 08:00.50 /mile, 05:35.71 /mile
Run Shoe: Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2

8 shaggy

Run: 4.51 mile, 1.01 mile(5.52 mile)
Run Time: 00:34:08, 00:11:20(00:45:28)
Run Pace: 07:34.10 /mile, 11:13.26 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

9 rip summer training

Run: 4.01 mile, 0.26 mile(4.27 mile)
Run Time: 00:32:18, 00:01:41(00:33:59)
Run Pace: 08:03.29 /mile, 06:28.46 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

10

Run: 32.17 mile
Run Time: 04:24:19

11
12 pHySiCaL

Run: 5.13 mile, 0.25 mile(5.38 mile)
Run Time: 00:43:27, 00:01:17(00:44:44)
Run Pace: 08:28.18 /mile, 05:08 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

13 uic <3

Run: 0.54 mile, 0.24 mile, 4.67 mile, 0.24 mile(5.69 mile)
Run Time: 00:04:10, 00:02:26, 00:33:27, 00:02:18(00:42:21)
Run Pace: 07:42.96 /mile, 10:08.33 /mile, 07:09.76 /mile, 09:35 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

14 train

Run: 6.01 mile, 0.38 mile, 0.50 mile(6.89 mile)
Run Time: 00:47:17(00:47:17)
Run Pace: 07:52.04 /mile
Run Shoe: Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2

15 "hot"

Run: 6.01 mile, 0.25 mile(6.26 mile)
Run Time: 00:46:55, 00:01:20(00:48:15)
Run Pace: 07:48.38 /mile, 05:20 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

16 blue angels bby

Run: 0.22 mile, 4.62 mile, 0.56 mile(5.40 mile)
Run Time: 00:01:45, 00:33:40, 00:04:55(00:40:20)
Run Pace: 07:57.27 /mile, 07:17.22 /mile, 08:46.78 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

17 country lane woods

Comments: 1
Run: 8.60 mile
Run Time: 01:09:47
Run Pace: 08:06.86 /mile
Run Shoe: Hurricane ISO 5 -- Gray

Run: 38.22 mile
Run Time: 04:52:44

18 air show ft water

Run: 2.01 mile
Run Time: 00:16:55
Run Pace: 08:24.97 /mile
Run Shoe: Hurricane ISO 5 -- Gray
Bike: 6.22 mile, 6.20 mile(12.42 mile)
Bike Time: 00:35:18, 00:37:52(01:13:10)
Bike Pace: 05:40.51 /mile, 06:06.45 /mile

19 new loop ??

Run: 5.67 mile, 0.38 mile(6.05 mile)
Run Time: 00:44:08, 00:02:00(00:46:08)
Run Pace: 07:47.01 /mile, 05:15.78 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

20 cup = turnaround

Run: 7.50 mile
Run Time: 00:58:55
Run Pace: 07:51.33 /mile
Run Shoe: Hurricane ISO 5 -- Blue 2

21 frosh orientation

Run: 1.19 mile, 0.25 mile, 0.12 mile, 3.00 mile, 1.39 mile(5.95 mile)
Run Time: 00:10:00, 00:01:32, 00:00:45, 00:11:50(00:24:07)
Run Pace: 08:24.20 /mile, 06:08 /mile, 06:15 /mile, 08:30.79 /mile
Run Shoe: Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2

22 sub-15

Run: 5.55 mile, 0.25 mile(5.80 mile)
Run Time: 00:44:00(00:44:00)
Run Pace: 07:55.67 /mile
Run Shoe: Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2

23 finally friday

Run: 3.82 mile, 0.24 mile(4.06 mile)
Run Time: 00:30:24, 00:01:25(00:31:49)
Run Pace: 07:57.48 /mile, 05:54.16 /mile
Run Shoe: Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2

24 chasing

Comments: 1
Run: 1.15 mile, 0.26 mile, 0.18 mile, 1.25 mile, 1.25 mile, 1.09 mile(5.18 mile)
Run Time: 00:09:47, 00:01:31, 00:01:09, 00:07:35, 00:07:37, 00:10:05(00:37:44)
Run Pace: 08:30.43 /mile, 05:50 /mile, 06:23.33 /mile, 06:04 /mile, 06:05.6 /mile, 09:15.04 /mile
Run Shoe: Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2

Run: 36.55 mile
Run Time: 04:19:38
Bike: 12.42 mile
Bike Time: 01:13:10

25 edging out

Run: 5.59 mile, 0.20 mile(5.79 mile)
Run Time: 00:43:44, 00:01:17(00:45:01)
Run Pace: 07:49.40 /mile, 06:25 /mile
Run Shoe: Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2

26 posse
27 bus ride tiktoks

Run: 8.05 mile, 0.25 mile(8.30 mile)
Run Time: 01:02:28, 00:01:37(01:04:05)
Run Pace: 07:45.59 /mile, 06:28 /mile
Run Shoe: Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2

28 1200s ahh!!

Comments: 2
Run: 1.16 mile, 0.32 mile, 0.13 mile, 3.00 mile, 1.07 mile(5.68 mile)
Run Time: 00:09:10, 00:01:55, 00:00:42, 00:09:37(00:21:24)
Run Pace: 07:54.13 /mile, 05:59.37 /mile, 05:23.07 /mile, 08:59.25 /mile
Run Shoe: Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2

29 loops

Run: 0.20 mile, 4.80 mile, 0.24 mile(5.24 mile)
Run Time: 00:39:21(00:39:21)
Run Pace: 08:11.87 /mile
Run Shoe: Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2

30 city squad

Run: 3.37 mile, 0.25 mile(3.62 mile)
Run Time: 00:30:02, 00:01:24(00:31:26)
Run Pace: 08:54.71 /mile, 05:36 /mile
Run Shoe: Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2

31 southland

Comments: 1
Run: 1.10 mile, 0.32 mile, 0.25 mile, 2.00 mile, 1.69 mile(5.36 mile)
Run Time: 00:10:00, 00:02:01, 00:01:25, 00:12:03, 00:16:44(00:42:13)
Run Pace: 09:05.45 /mile, 06:18.12 /mile, 05:40 /mile, 06:01.5 /mile, 09:54.08 /mile
Run Shoe: Hurricane ISO 5 -- Blue 2, NB XC Spikes, NB XC Spikes, NB XC Spikes, Hurricane ISO 5 -- Blue 2

Run: 33.99 mile
Run Time: 04:03:30

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