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Calendar of Rhiannon O'Keefe - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 lord hugo

Run: 4.60 mile, 0.15 mile(4.75 mile)
Run Time: 00:36:13, 00:00:54(00:37:07)
Run Pace: 07:52.39 /mile, 06:00 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

1 back @ camp

Run: 1.00 mile, 5.00 mile, 0.37 mile(6.37 mile)
Run Time: 00:08:20, 00:43:14(00:51:34)
Run Pace: 08:20 /mile, 08:38.8 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

2 lakefront but no lake :(

Run: 0.80 mile, 5.61 mile, 0.24 mile(6.65 mile)
Run Time: 00:05:58, 00:44:10, 00:01:13(00:51:21)
Run Pace: 07:27.5 /mile, 07:52.37 /mile, 05:04.16 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

3 a progression run ?!

Comments: 1
Run: 1.50 mile, 4.00 mile, 1.50 mile(7.00 mile)
Run Time: 00:11:45, 00:27:53, 00:12:12(00:51:50)
Run Pace: 07:50 /mile, 06:58.25 /mile, 08:08 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

4 4 4 the 4th

Comments: 1
Run: 4.00 mile, 0.26 mile(4.26 mile)
Run Time: 00:31:53, 00:01:40(00:33:33)
Run Pace: 07:58.25 /mile, 06:24.61 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

5 xt

Bike: 6.70 mile, 6.76 mile(13.46 mile)
Bike Time: 00:43:34(00:43:34)
Bike Pace: 06:26.68 /mile

6 trying to remember a name for 1 hr straight

Run: 0.20 mile, 8.03 mile(8.23 mile)
Run Time: 01:06:32(01:06:32)
Run Pace: 08:17.13 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

Run: 37.26 mile
Run Time: 04:51:57
Bike: 13.46 mile
Bike Time: 00:43:34

7
8 reunions :)

Run: 1.00 mile, 6.04 mile, 0.50 mile, 1.00 mile(8.54 mile)
Run Time: 00:07:35, 00:49:03, 00:02:55, 00:10:00(01:09:33)
Run Pace: 07:35 /mile, 08:07.25 /mile, 05:50 /mile, 10:00 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

9 fullerton

Run: 0.80 mile, 6.50 mile, 0.37 mile, 0.47 mile, 0.33 mile(8.47 mile)
Run Time: 00:06:12, 00:52:18, 00:01:54, 00:04:46, 00:02:55(01:08:05)
Run Pace: 07:45 /mile, 08:02.76 /mile, 05:08.10 /mile, 10:08.51 /mile, 08:50.30 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

10 faces :o

Comments: 1
Run: 1.00 mile, 5.01 mile, 0.50 mile, 0.30 mile, 1.12 mile, 0.64 mile(8.57 mile)
Run Time: 00:07:46, 00:39:40, 00:02:58, 00:02:26, 00:07:40, 00:06:01(01:06:31)
Run Pace: 07:46 /mile, 07:55.04 /mile, 05:56 /mile, 08:06.66 /mile, 06:50.71 /mile, 09:24.06 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

11 UCTC

Run: 0.98 mile, 1.51 mile, 1.26 mile, 0.34 mile, 0.40 mile, 5.00 km, 1.65 mile(9.25 mile)
Run Time: 00:09:24, 00:12:09, 00:10:02, 00:02:09, 00:02:11, 00:19:16, 00:14:17(01:09:28)
Run Pace: 09:35.51 /mile, 08:02.78 /mile, 07:57.77 /mile, 06:19.41 /mile, 05:27.5 /mile, 06:12.08 /mile, 08:39.39 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, NB XC Spikes, NB XC Spikes, Hurricane ISO 5 -- Gray

12 south shore cultural center

Run: 8.01 mile
Run Time: 01:04:34
Run Pace: 08:03.64 /mile
Run Shoe: Hurricane ISO 5 -- Gray

13 a c t

Comments: 1

Run: 42.84 mile
Run Time: 05:38:11

14 rip the tree

Run: 4.01 mile, 0.26 mile(4.27 mile)
Run Time: 00:32:08, 00:01:42(00:33:50)
Run Pace: 08:00.79 /mile, 06:32.30 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

15 pop workout

Run: 1.00 mile, 0.13 mile, 2.50 mile, 1.06 mile(4.69 mile)
Run Time: 00:08:11, 00:00:43, 00:09:27(00:18:21)
Run Pace: 08:11 /mile, 05:30.76 /mile, 08:54.90 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray
Walk: 0.68 mile, 0.80 mile(1.48 mile)
Walk Time: 00:14:51(00:14:51)
Walk Pace: 18:33.75 /mile

16 sharks & minnows

Run: 0.76 mile, 6.05 mile, 0.40 mile(7.21 mile)
Run Time: 00:06:39, 00:50:00(00:56:39)
Run Pace: 08:45 /mile, 08:15.86 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray
Walk: 1.00 mile, 0.59 mile(1.59 mile)
Walk Time: 00:24:45, 00:12:12(00:36:57)
Walk Pace: 24:45 /mile, 20:40.67 /mile

17 .....7

Run: 0.77 mile, 7.11 mile, 0.25 mile(8.13 mile)
Run Time: 00:06:33, 00:56:38, 00:01:29(01:04:40)
Run Pace: 08:30.38 /mile, 07:57.91 /mile, 05:56 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray
Walk: 0.83 mile, 0.55 mile(1.38 mile)

18 u of i

Run: 2.10 mile
Run Time: 00:16:48
Run Pace: 08:00 /mile
Run Shoe: Hurricane ISO 5 -- Gray

19 dip ur heads

Run: 0.75 mile, 5.00 mile(5.75 mile)
Run Time: 00:06:28(00:06:28)
Run Pace: 08:37.33 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

20 turns out the sun rises in the east

Run: 8.50 mile
Run Time: 01:10:31
Run Pace: 08:17.76 /mile
Run Shoe: Hurricane ISO 5 -- Gray

Run: 40.65 mile
Run Time: 04:27:17
Walk: 4.45 mile
Walk Time: 00:51:48

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