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Calendar of Rhiannon O'Keefe - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 some nice person let me out

Run: 1.50 mile, 0.25 mile, 0.19 mile, 2.17 mile, 1.55 mile(5.66 mile)
Run Time: 00:11:18, 00:01:24, 00:01:01, 00:26:34, 00:13:00(00:53:17)
Run Pace: 07:32 /mile, 05:36 /mile, 05:21.05 /mile, 12:14.56 /mile, 08:23.22 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

27 ridge run but not really

Run: 5.06 mile, 0.25 mile(5.31 mile)
Run Time: 00:40:21, 00:01:30(00:41:51)
Run Pace: 07:58.45 /mile, 06:00 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

28 autonomy (yay ethics)

Run: 1.50 mile, 0.33 mile, 0.25 mile, 1.50 mile, 1.51 mile(5.09 mile)
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

29 tourists

Comments: 1
Run: 4.51 mile, 0.19 mile(4.70 mile)
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

30 escape the kiddos (also summer!)

Run: 3.00 mile, 0.23 mile(3.23 mile)
Run Time: 00:23:21, 00:01:17(00:24:38)
Run Pace: 07:47 /mile, 05:34.78 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

31 MAGIS

Run: 1.33 mile, 0.37 mile, 0.22 mile, 1.00 mile, 1.58 mile(4.50 mile)
Run Time: 00:05:12, 00:13:09(00:18:21)
Run Pace: 05:12 /mile, 08:19.36 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

1

Run: 28.49 mile
Run Time: 02:18:07

2 GSTEM GSTEM

Comments: 1
Run: 5.02 mile
Run Shoe: Hurricane ISO 5 -- Gray

3 ew

Run: 6.73 mile, 0.25 mile(6.98 mile)
Run Time: 00:53:44, 00:01:20(00:55:04)
Run Pace: 07:59.04 /mile, 05:20 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

4
5 k161!

Run: 3.10 mile
Run Time: 00:30:00
Run Pace: 09:40.64 /mile
Run Shoe: Hurricane ISO 5 -- Gray

6
7
8 slimefest :P

Comments: 2
Run: 6.50 mile
Run Time: 00:55:58
Run Pace: 08:36.61 /mile
Run Shoe: Hurricane ISO 5 -- Gray

Run: 21.60 mile
Run Time: 02:21:02

9 CFA

Run: 5.88 mile, 0.16 mile(6.04 mile)
Run Time: 00:46:46, 00:00:57(00:47:43)
Run Pace: 07:57.21 /mile, 05:56.25 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

10 morning practice #1

Run: 5.00 mile, 0.25 mile(5.25 mile)
Run Time: 00:39:00, 00:01:11(00:40:11)
Run Pace: 07:48 /mile, 04:44 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

11 morning practice #2 (new track!)

Run: 0.95 mile, 0.47 mile, 2.90 mile, 0.16 mile(4.48 mile)
Run Time: 00:07:22, 00:03:58, 00:22:53, 00:00:51(00:35:04)
Run Pace: 07:45.26 /mile, 08:26.38 /mile, 07:53.44 /mile, 05:18.75 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

12
13 unca

Run: 1.23 mile, 0.32 mile, 0.25 mile, 1.50 mile, 2.00 mile(5.30 mile)
Run Time: 00:12:01, 00:01:51, 00:01:16, 00:16:21, 00:18:39(00:50:08)
Run Pace: 09:46.17 /mile, 05:46.87 /mile, 05:04 /mile, 10:54 /mile, 09:19.5 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

14
15 dumphries

Run: 4.50 mile, 0.27 mile(4.77 mile)
Run Time: 00:40:00, 00:01:29(00:41:29)
Run Pace: 08:53.33 /mile, 05:29.62 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

Run: 25.84 mile
Run Time: 03:34:35

16 CFA (for real this time)

Run: 0.50 mile, 1.00 mile(1.50 mile)
Run Time: 00:05:58(00:05:58)
Run Pace: 05:58 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

17 braveheart

Run: 1.00 mile
Run Shoe: Hurricane ISO 5 -- Gray

18 "spikeball"

Run: 0.50 mile, 2.50 mile(3.00 mile)
Run Shoe: Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue

19 SEA TRIALS

Run: 1.50 mile
Run Shoe: Hurricane ISO 5 -- Blue

20 torrential downpour

Run: 1.00 mile
Run Shoe: Hurricane ISO 5 -- Gray

21 0530

Run: 5.00 mile, 0.20 mile(5.20 mile)
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

22 homey

Comments: 1
Run: 7.09 mile
Run Time: 00:57:51
Run Pace: 08:09.56 /mile
Run Shoe: Hurricane ISO 5 -- Gray

Run: 20.29 mile
Run Time: 01:03:49

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29
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