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Calendar of Rhiannon O'Keefe - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 o waddup haff

Comments: 1

29 there’s a puddle that’s like 100 sq feet
30 freaking rain, man
1 speedy fast

Comments: 1

2 actually quite nice ft freshmen
3 blommer's all the way
4 gcac pt 2!!

Comments: 1

5 go sox :P

Run: 3.00 mile
Run Shoe: Brooks Bedlam

6 maitenance
7 miss president

Run: 5.00 mile, 0.25 mile(5.25 mile)
Run Time: 00:39:01(00:39:01)
Run Pace: 07:48.2 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

8 pre-sectionals

Run: 3.55 mile, 0.16 mile(3.71 mile)
Run Time: 00:28:00, 00:00:50(00:28:50)
Run Pace: 07:53.23 /mile, 05:12.5 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

9 state bound !!!!!!
10 arts festival or something

Run: 5.00 mile
Run Shoe: Hurricane ISO 5 -- Gray

11 taper time

Run: 6.58 mile
Run Shoe: Hurricane ISO 5 -- Gray

Run: 23.54 mile
Run Time: 01:07:51

12 Amish country

Comments: 1

13 quickk

Run: 2.65 mile
Run Time: 00:20:05
Run Pace: 07:34.71 /mile
Run Shoe: Hurricane ISO 5 -- Gray

14 back to fav runner status

Comments: 1
Run: 5.05 mile, 0.25 mile(5.30 mile)
Run Time: 00:38:57(00:38:57)
Run Pace: 07:42.77 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

15 final workout

Comments: 1
Run: 1.54 mile, 0.31 mile, 0.06 mile, 1.50 mile, 1.50 mile(4.91 mile)
Run Time: 00:11:46, 00:01:50, 00:00:19, 00:16:24, 00:12:14(00:42:33)
Run Pace: 07:38.44 /mile, 05:54.83 /mile, 05:16.66 /mile, 10:56 /mile, 08:09.33 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

16 charleston
17 state prelims
18 STATE FINALS

Run: 12.86 mile
Run Time: 01:41:35

19 off (finally)
20 back lol

Run: 5.50 mile
Run Shoe: Hurricane ISO 5 -- Gray

21 4x800 except you run all 4 legs and have breaks

Run: 1.50 mile, 0.25 mile, 2.00 mile, 1.51 mile(5.26 mile)
Run Time: 00:11:38, 00:01:27, 00:12:56(00:26:01)
Run Pace: 07:45.33 /mile, 05:48 /mile, 08:33.90 /mile
Run Shoe: Brooks Bedlam, Brooks Bedlam, Brooks Bedlam, Brooks Bedlam

22 i almost got hit by a bird

Run: 5.00 mile, 0.25 mile(5.25 mile)
Run Time: 00:39:12, 00:01:20(00:40:32)
Run Pace: 07:50.4 /mile, 05:20 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

23 mario's :)

Run: 1.50 mile, 0.25 mile, 0.14 mile, 1.50 mile, 1.50 mile(4.89 mile)
Run Time: 00:12:04, 00:01:33, 00:00:47, 00:11:51(00:26:15)
Run Pace: 08:02.66 /mile, 06:12 /mile, 05:35.71 /mile, 07:54 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

24 LAST DAY OF JUNIOR YEAR

Run: 3.82 mile, 0.25 mile(4.07 mile)
Run Time: 00:29:06, 00:01:17(00:30:23)
Run Pace: 07:37.06 /mile, 05:08 /mile
Run Shoe: Brooks Bedlam, Brooks Bedlam

25 long day, long run

Run: 6.87 mile
Run Time: 00:53:53
Run Pace: 07:50.59 /mile
Run Shoe: Hurricane ISO 5 -- Gray

Run: 31.84 mile
Run Time: 02:57:04

26 some nice person let me out

Run: 1.50 mile, 0.25 mile, 0.19 mile, 2.17 mile, 1.55 mile(5.66 mile)
Run Time: 00:11:18, 00:01:24, 00:01:01, 00:26:34, 00:13:00(00:53:17)
Run Pace: 07:32 /mile, 05:36 /mile, 05:21.05 /mile, 12:14.56 /mile, 08:23.22 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

27 ridge run but not really

Run: 5.06 mile, 0.25 mile(5.31 mile)
Run Time: 00:40:21, 00:01:30(00:41:51)
Run Pace: 07:58.45 /mile, 06:00 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

28 autonomy (yay ethics)

Run: 1.50 mile, 0.33 mile, 0.25 mile, 1.50 mile, 1.51 mile(5.09 mile)
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

29 tourists

Comments: 1
Run: 4.51 mile, 0.19 mile(4.70 mile)
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

30 escape the kiddos (also summer!)

Run: 3.00 mile, 0.23 mile(3.23 mile)
Run Time: 00:23:21, 00:01:17(00:24:38)
Run Pace: 07:47 /mile, 05:34.78 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

31 MAGIS

Run: 1.33 mile, 0.37 mile, 0.22 mile, 1.00 mile, 1.58 mile(4.50 mile)
Run Time: 00:05:12, 00:13:09(00:18:21)
Run Pace: 05:12 /mile, 08:19.36 /mile
Run Shoe: Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray, Hurricane ISO 5 -- Gray

1

Run: 28.49 mile
Run Time: 02:18:07

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