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Calendar of Rhiannon O'Keefe - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 pre-pizza run

Run: 3.32 mile
Run Time: 00:27:49
Run Pace: 08:22.71 /mile
Run Shoe: Hurricane ISO 5

1 fartlek @ the fields -- w company this time

Run: 1.05 mile, 0.10 mile, 4.29 mile, 1.01 mile(6.45 mile)
Run Time: 00:08:15, 00:30:02, 00:08:07(00:46:24)
Run Pace: 07:51.42 /mile, 07:00.04 /mile, 08:02.17 /mile
Run Shoe: Hurricane ISO 5, Hurricane ISO 5, Hurricane ISO 5, Hurricane ISO 5

2 *doesn't leave until 4:18*

Run: 6.01 mile, 0.25 mile(6.26 mile)
Run Time: 00:46:17, 00:01:13(00:47:30)
Run Pace: 07:42.06 /mile, 04:52 /mile
Run Shoe: Hurricane ISO 5, Hurricane ISO 5

3 coed @ home

Run: 1.25 mile, 0.37 mile, 0.40 mile, 0.50 mile, 0.38 mile, 0.25 mile, 0.72 mile, 0.25 mile, 1.06 mile(5.18 mile)
Run Time: 00:10:03, 00:02:00, 00:02:15, 00:02:29, 00:03:38, 00:01:07, 00:07:11, 00:10:15(00:38:58)
Run Pace: 08:02.4 /mile, 05:24.32 /mile, 05:37.5 /mile, 04:58 /mile, 09:33.68 /mile, 04:28 /mile, 09:58.61 /mile, 09:40.18 /mile
Run Shoe: Hurricane ISO 5, NB Track Spikes, NB Track Spikes, NB Track Spikes, Hurricane ISO 5, NB Track Spikes, Hurricane ISO 5, NB Track Spikes, Hurricane ISO 5

4 long-ish

Run: 7.02 mile
Run Time: 00:55:53
Run Pace: 07:57.63 /mile
Run Shoe: Hurricane ISO 5

5 st. louis Bb

Run: 3.60 mile, 0.25 mile(3.85 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 08:20 /mile
Run Shoe: Hurricane ISO 5, Hurricane ISO 5

6 burroughs!!

Run: 1.19 mile, 0.33 mile, 0.41 mile, 1.00 mile, 1.00 mile, 1.12 mile, 0.33 mile, 0.16 mile, 2.00 mile, 1.01 mile(8.55 mile)
Run Time: 00:10:00, 00:02:02, 00:02:05, 00:05:24, 00:10:02, 00:10:34, 00:02:03, 00:00:52, 00:12:01, 00:09:13(01:04:16)
Run Pace: 08:24.20 /mile, 06:09.69 /mile, 05:04.87 /mile, 05:24 /mile, 10:02 /mile, 09:26.07 /mile, 06:12.72 /mile, 05:25 /mile, 06:00.5 /mile, 09:07.52 /mile
Run Shoe: Hurricane ISO 5, NB Track Spikes, NB Track Spikes, NB Track Spikes, Hurricane ISO 5, Hurricane ISO 5, NB Track Spikes, NB Track Spikes, NB Track Spikes, Hurricane ISO 5

Run: 40.63 mile
Run Time: 05:10:50

7 65 degrees and also very dark

Run: 3.26 mile
Run Time: 00:28:50
Run Pace: 08:50.67 /mile
Run Shoe: Hurricane ISO 5

8 no bday cookies 4 me

Run: 1.51 mile, 0.31 mile, 0.14 mile, 2.23 mile, 1.50 mile(5.69 mile)
Run Time: 00:11:53, 00:01:51, 00:00:41, 00:26:38, 00:13:02(00:54:05)
Run Pace: 07:52.18 /mile, 05:58.06 /mile, 04:52.85 /mile, 11:56.59 /mile, 08:41.33 /mile
Run Shoe: Hurricane ISO 5, Hurricane ISO 5, Hurricane ISO 5, Hurricane ISO 5, Hurricane ISO 5

9 beautiful day <3

Run: 8.00 mile, 0.25 mile(8.25 mile)
Run Time: 01:02:23, 00:01:11(01:03:34)
Run Pace: 07:47.87 /mile, 04:44 /mile
Run Shoe: Hurricane ISO 5, Hurricane ISO 5

10 hail...?

Run: 5.03 mile
Run Time: 00:38:57
Run Pace: 07:44.61 /mile
Run Shoe: Hurricane ISO 5

11 niles west (outdoor)

Run: 0.79 mile, 0.50 mile, 0.72 mile, 0.18 mile, 0.50 mile, 1.75 mile(4.44 mile)
Run Time: 00:06:34, 00:06:17, 00:01:05, 00:02:28, 00:15:23(00:31:47)
Run Pace: 08:18.73 /mile, 08:43.61 /mile, 06:01.11 /mile, 04:56 /mile, 08:47.42 /mile
Run Shoe: Hurricane ISO 5, Hurricane ISO 5, Hurricane ISO 5, Hurricane ISO 5, Hurricane ISO 5, Hurricane ISO 5

12 cute lil street

Run: 4.08 mile
Run Time: 00:32:07
Run Pace: 07:52.30 /mile
Run Shoe: Hurricane ISO 5

13

Run: 30.75 mile
Run Time: 04:09:20

14
15

Run: 1.50 mile, 0.33 mile, 0.20 mile, 2.50 mile, 1.50 mile(6.03 mile)
Run Shoe: Hurricane ISO 5, Hurricane ISO 5, Hurricane ISO 5, Hurricane ISO 5, Hurricane ISO 5

16
17
18
19
20

Run: 6.03 mile

21
22
23
24
25
26
27
28
29
30
1
2
3
4
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