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Calendar of Rhiannon O'Keefe - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 electric circuits

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Hurricane ISO 5 -- Blue

25 6x4x1

Run: 0.80 mile, 0.13 mile, 3.28 mile, 0.55 mile, 0.26 mile(5.02 mile)
Run Time: 00:06:20, 00:00:50, 00:24:32, 00:05:19, 00:02:15(00:39:16)
Run Pace: 07:55 /mile, 06:24.61 /mile, 07:28.78 /mile, 09:40 /mile, 08:39.23 /mile
Run Shoe: Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue

26 south ft. wind

Run: 6.00 mile
Run Time: 00:47:54
Run Pace: 07:59 /mile
Run Shoe: Hurricane ISO 5 -- Blue

27 niles west

Run: 1.50 mile, 0.29 mile, 0.25 mile, 0.35 mile, 1.00 mile, 0.40 mile, 0.13 mile, 0.70 mile, 0.25 mile, 0.87 mile(5.74 mile)
Run Time: 00:12:00, 00:02:00, 00:01:08, 00:06:19, 00:00:31, 00:05:07, 00:01:09, 00:09:06(00:37:20)
Run Pace: 08:00 /mile, 06:53.79 /mile, 04:32 /mile, 06:19 /mile, 03:58.46 /mile, 07:18.57 /mile, 04:36 /mile, 10:27.58 /mile
Run Shoe: Hurricane ISO 5 -- Blue, NB XC Spikes, NB XC Spikes, NB XC Spikes, NB XC Spikes, NB XC Spikes, NB XC Spikes, NB XC Spikes, NB XC Spikes, Hurricane ISO 5 -- Blue

28 stax day!

Run: 5.60 mile
Run Time: 00:46:17
Run Pace: 08:15.89 /mile
Run Shoe: Hurricane ISO 5 -- Blue

1 cats!

Run: 4.08 mile, 0.25 mile(4.33 mile)
Run Time: 00:33:12, 00:01:25(00:34:37)
Run Pace: 08:08.23 /mile, 05:40 /mile
Run Shoe: Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue

2 argo

Run: 1.29 mile, 0.32 mile, 2.00 mile, 1.24 mile, 0.30 mile, 0.35 mile, 1.00 mile, 1.16 mile(7.66 mile)
Run Time: 00:10:26, 00:02:10, 00:11:55, 00:11:01, 00:02:00, 00:05:33, 00:09:58(00:53:03)
Run Pace: 08:05.27 /mile, 06:46.25 /mile, 05:57.5 /mile, 08:53.06 /mile, 06:40 /mile, 05:33 /mile, 08:35.51 /mile
Run Shoe: Hurricane ISO 5 -- Blue, NB XC Spikes, NB XC Spikes, Hurricane ISO 5 -- Blue, NB XC Spikes, NB XC Spikes, NB XC Spikes, Hurricane ISO 5 -- Blue

Run: 37.35 mile
Run Time: 04:42:27

3 shakeout

Run: 2.00 mile
Run Shoe: Hurricane ISO 5 -- Blue

4 MUSTANG RELAYS

Run: 1.30 mile, 0.32 mile, 0.10 mile, 0.25 mile, 3.00 mile(4.97 mile)
Run Time: 00:10:20, 00:02:02, 00:00:27, 00:02:28, 00:27:26(00:42:43)
Run Pace: 07:56.92 /mile, 06:21.25 /mile, 04:30 /mile, 09:52 /mile, 09:08.66 /mile
Run Shoe: Hurricane ISO 5 -- Blue, NB XC Spikes, NB XC Spikes, NB XC Spikes, Hurricane ISO 5 -- Blue

5 laps

Run: 5.00 mile
Run Shoe: Hurricane ISO 5 -- Blue

6 petition to step on the lake

Comments: 1
Run: 6.05 mile
Run Time: 00:49:44
Run Pace: 08:13.22 /mile
Run Shoe: Hurricane ISO 5 -- Blue

7 back on the track

Run: 1.50 mile, 0.13 mile, 2.50 mile, 1.50 mile(5.63 mile)
Run Shoe: Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue

8 unsupervised

Comments: 1
Run: 4.02 mile
Run Shoe: Hurricane ISO 5 -- Blue

9 proviso

Run: 1.20 mile, 0.28 mile, 0.50 mile, 1.00 mile, 0.48 mile, 0.24 mile, 1.00 mile, 1.41 mile(6.11 mile)
Run Time: 00:10:06, 00:02:02, 00:02:29, 00:09:03, 00:04:24, 00:01:27, 00:05:25, 00:12:30(00:47:26)
Run Pace: 08:25 /mile, 07:15.71 /mile, 04:58 /mile, 09:03 /mile, 09:10 /mile, 06:02.5 /mile, 05:25 /mile, 08:51.91 /mile
Run Shoe: Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue, NB XC Spikes, Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue, NB XC Spikes, NB XC Spikes, Hurricane ISO 5 -- Blue

Run: 33.78 mile
Run Time: 02:19:53

10 surprisingly good??

Run: 3.51 mile
Run Time: 00:27:21
Run Pace: 07:47.52 /mile
Run Shoe: Hurricane ISO 5 -- Blue

11 synced (ft ice)!!

Run: 6.00 mile
Run Time: 00:47:15
Run Pace: 07:52.5 /mile
Run Shoe: Hurricane ISO 5 -- Blue

12 8x600

Run: 1.50 mile, 3.00 mile, 1.56 mile(6.06 mile)
Run Time: 00:12:10, 00:25:21, 00:13:08(00:50:39)
Run Pace: 08:06.66 /mile, 08:27 /mile, 08:25.12 /mile
Run Shoe: Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue

13 reminiscence

Run: 5.52 mile, 0.25 mile(5.77 mile)
Run Time: 00:43:36, 00:01:13(00:44:49)
Run Pace: 07:53.91 /mile, 04:52 /mile
Run Shoe: Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue

14 spring wind

Run: 1.50 mile, 0.18 mile, 0.13 mile, 1.90 mile, 1.50 mile(5.21 mile)
Run Shoe: Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue

15 detour: failed

Run: 5.00 mile
Run Time: 00:38:44
Run Pace: 07:44.8 /mile
Run Shoe: Hurricane ISO 5 -- Blue

16 d a n c i n g q u e e n

Run: 4.08 mile, 0.25 mile(4.33 mile)
Run Time: 00:32:57, 00:01:16(00:34:13)
Run Pace: 08:04.55 /mile, 05:04 /mile
Run Shoe: Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue

Run: 35.88 mile
Run Time: 04:03:01

17 gcac!!

Run: 1.19 mile, 0.33 mile, 2.00 mile, 0.91 mile, 0.26 mile, 0.19 mile, 1.00 mile, 1.17 mile(7.05 mile)
Run Time: 00:10:04, 00:02:00, 00:11:54, 00:08:25, 00:02:02, 00:01:19, 00:05:30, 00:10:39(00:51:53)
Run Pace: 08:27.56 /mile, 06:03.63 /mile, 05:57 /mile, 09:14.94 /mile, 07:49.23 /mile, 06:55.78 /mile, 05:30 /mile, 09:06.15 /mile
Run Shoe: Hurricane ISO 5 -- Blue, NB XC Spikes, NB XC Spikes, Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue, NB XC Spikes, NB XC Spikes, Hurricane ISO 5 -- Blue

18 AZ baby

Comments: 1

19 future home??

Run: 8.00 mile, 0.26 mile(8.26 mile)
Run Time: 01:04:48, 00:01:33(01:06:21)
Run Pace: 08:06 /mile, 05:57.69 /mile
Run Shoe: Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue

20 dreamy draw

Comments: 2
Run: 6.00 mile, 0.25 mile(6.25 mile)
Run Time: 00:52:31, 00:01:28(00:53:59)
Run Pace: 08:45.16 /mile, 05:52 /mile
Run Shoe: Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue

21 fLAMEs

Comments: 1
Run: 1.21 mile, 0.24 mile, 4.04 mile, 1.27 mile(6.76 mile)
Run Time: 00:09:18, 00:01:24, 00:30:22, 00:10:29(00:51:33)
Run Pace: 07:41.15 /mile, 05:50 /mile, 07:30.99 /mile, 08:15.27 /mile
Run Shoe: Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue

22 there were two of us at practice

Run: 6.01 mile
Run Time: 00:47:47
Run Pace: 07:57.03 /mile
Run Shoe: Hurricane ISO 5 -- Blue

23 wfg tempo

Comments: 3
Run: 1.52 mile, 0.12 mile, 4.05 mile, 1.47 mile(7.16 mile)
Run Time: 00:12:20, 00:00:42, 00:30:15, 00:12:53(00:56:10)
Run Pace: 08:06.84 /mile, 05:50 /mile, 07:28.14 /mile, 08:45.85 /mile
Run Shoe: Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue

Run: 41.49 mile
Run Time: 05:27:43

24 rip spring break :(

Comments: 1
Run: 3.75 mile
Run Time: 00:29:16
Run Pace: 07:48.26 /mile
Run Shoe: Hurricane ISO 5 -- Blue

25 a cruel test

Run: 1.51 mile, 2.50 mile, 1.50 mile(5.51 mile)
Run Time: 00:12:06, 00:29:04, 00:12:45(00:53:55)
Run Pace: 08:00.79 /mile, 11:37.6 /mile, 08:30 /mile
Run Shoe: Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue

26 dead ducks ?

Run: 7.04 mile
Run Time: 00:54:18
Run Pace: 07:42.78 /mile
Run Shoe: Hurricane ISO 5 -- Blue

27 what if ur last name was lincoln & u cld name ur k

Comments: 2
Run: 1.52 mile, 0.50 mile, 1.13 mile, 1.53 mile(4.68 mile)
Run Time: 00:11:54, 00:12:54(00:24:48)
Run Pace: 07:49.73 /mile, 08:25.88 /mile
Run Shoe: Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue

28 new kris

Run: 6.04 mile, 0.25 mile(6.29 mile)
Run Time: 00:47:49, 00:01:53(00:49:42)
Run Pace: 07:55 /mile, 07:32 /mile
Run Shoe: Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue

29 captain material

Run: 4.00 mile, 0.24 mile(4.24 mile)
Run Time: 00:31:14, 00:01:14(00:32:28)
Run Pace: 07:48.5 /mile, 05:08.33 /mile
Run Shoe: Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue

30 --stagg--

Comments: 1
Run: 1.50 mile, 0.36 mile, 0.33 mile, 0.50 mile, 0.50 mile, 0.50 mile, 0.50 mile, 1.54 mile(5.73 mile)
Run Time: 00:11:27, 00:02:06, 00:01:39, 00:02:34, 00:02:45, 00:02:52, 00:02:52, 00:13:25(00:39:40)
Run Pace: 07:38 /mile, 05:50 /mile, 05:00 /mile, 05:08 /mile, 05:30 /mile, 05:44 /mile, 05:44 /mile, 08:42.72 /mile
Run Shoe: Hurricane ISO 5 -- Blue, NB XC Spikes, NB XC Spikes, NB XC Spikes, NB XC Spikes, NB XC Spikes, NB XC Spikes, Hurricane ISO 5 -- Blue

Run: 37.24 mile
Run Time: 04:44:07

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