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Calendar of Rhiannon O'Keefe - December, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 back a day early ??

Run: 3.14 mile, 0.25 mile(3.39 mile)
Run Time: 00:24:52, 00:01:31(00:26:23)
Run Pace: 07:55.15 /mile, 06:04 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

2 all-state SQUAD

Run: 6.07 mile, 0.40 mile(6.47 mile)
Run Time: 00:47:44(00:47:44)
Run Pace: 07:51.82 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

3 expanded squad

Run: 7.08 mile
Run Time: 00:56:15
Run Pace: 07:56.69 /mile
Run Shoe: Hurricane ISO 5 -- Sage

4 a very awkward proposal

Comments: 2
Run: 6.45 mile
Run Time: 00:50:10
Run Pace: 07:46.66 /mile
Run Shoe: Hurricane ISO 5 -- Sage

5 bridge contest

Run: 5.05 mile
Run Time: 00:38:27
Run Pace: 07:36.83 /mile
Run Shoe: Hurricane ISO 5 -- Sage

6 N*

Run: 4.37 mile, 0.44 mile(4.81 mile)
Run Time: 00:33:26, 00:03:00(00:36:26)
Run Pace: 07:39.03 /mile, 06:49.09 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

7 N* invite

Run: 1.12 mile, 2.56 mile, 1.27 mile(4.95 mile)
Run Time: 00:08:50, 00:17:38, 00:11:02(00:37:30)
Run Pace: 07:53.21 /mile, 06:53.28 /mile, 08:41.25 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

Run: 38.20 mile
Run Time: 04:52:55

8
9
10
11 running club

Run: 6.00 mile
Run Time: 00:46:42
Run Pace: 07:47 /mile
Run Shoe: Hurricane ISO 5 -- Sage

12 running club takes on traffic

Run: 6.07 mile
Run Time: 00:47:01
Run Pace: 07:44.74 /mile
Run Shoe: Hurricane ISO 5 -- Sage

13 the Nathan saga begins

Run: 5.41 mile
Run Time: 00:42:57
Run Pace: 07:56.34 /mile
Run Shoe: Hurricane ISO 5 -- Sage

14 sketch

Run: 5.22 mile, 0.24 mile(5.46 mile)
Run Time: 00:43:49, 00:01:15(00:45:04)
Run Pace: 08:23.63 /mile, 05:12.5 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

Run: 22.94 mile
Run Time: 03:01:44

15

Run: 3.48 mile
Run Time: 00:27:58
Run Pace: 08:02.18 /mile
Run Shoe: Hurricane ISO 5 -- Sage

16 CoLleGe

Comments: 1
Run: 5.02 mile
Run Time: 00:37:08
Run Pace: 07:23.82 /mile
Run Shoe: Hurricane ISO 5 -- Sage

17 last school day of the DECADE

Run: 4.00 mile
Run Time: 00:29:55
Run Pace: 07:28.75 /mile
Run Shoe: Hurricane ISO 5 -- Sage

18 errands

Comments: 1
Run: 7.46 mile, 0.34 mile(7.80 mile)
Run Time: 00:57:22, 00:01:54(00:59:16)
Run Pace: 07:41.39 /mile, 05:35.29 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

19
20 star wars

Comments: 1
Run: 5.41 mile, 0.50 mile(5.91 mile)
Run Time: 00:42:23, 00:02:18(00:44:41)
Run Pace: 07:50.05 /mile, 04:36 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

21 too cooll

Comments: 1
Run: 1.31 mile, 4.21 mile, 1.39 mile(6.91 mile)
Run Time: 00:09:55, 00:28:42, 00:10:33(00:49:10)
Run Pace: 07:34.19 /mile, 06:49.02 /mile, 07:35.39 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

Run: 33.12 mile
Run Time: 04:08:08

22 sorry, but my grandma's birthday party....

Run: 3.11 mile
Run Time: 00:22:51
Run Pace: 07:20.83 /mile
Run Shoe: Hurricane ISO 5 -- Sage

23 Navy pride

Run: 5.09 mile, 0.21 mile(5.30 mile)
Run Time: 00:40:50, 00:01:19(00:42:09)
Run Pace: 08:01.33 /mile, 06:16.19 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

24 star wars #2 + christmas block!

Comments: 1
Run: 6.01 mile, 0.28 mile(6.29 mile)
Run Time: 00:44:58, 00:01:37(00:46:35)
Run Pace: 07:28.91 /mile, 05:46.42 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

25
26 post-xmas

Run: 5.01 mile
Run Time: 00:39:34
Run Pace: 07:53.85 /mile
Run Shoe: Hurricane ISO 5 -- Sage

27 the caviar of ramen

Run: 4.06 mile, 0.26 mile(4.32 mile)
Run Time: 00:31:24, 00:01:33(00:32:57)
Run Pace: 07:44.03 /mile, 05:57.69 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

28 A VERY SPECIAL GUEST

Comments: 1
Run: 8.00 mile, 0.32 mile(8.32 mile)
Run Time: 01:04:49, 00:01:50(01:06:39)
Run Pace: 08:06.12 /mile, 05:43.75 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

Run: 32.35 mile
Run Time: 04:10:45

29 OUR white squirrel

Comments: 1
Run: 1.64 mile, 0.25 mile, 2.50 mile, 1.54 mile(5.93 mile)
Run Time: 00:12:00, 00:01:13, 00:11:49(00:25:02)
Run Pace: 07:19.02 /mile, 04:52 /mile, 07:40.38 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

30 existential crisis, cont'd

Run: 6.01 mile, 0.25 mile(6.26 mile)
Run Time: 00:48:47, 00:01:38(00:50:25)
Run Pace: 08:07.02 /mile, 06:32 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

31 last run of the 2010s

Comments: 1
Run: 4.02 mile, 0.19 mile(4.21 mile)
Run Time: 00:31:46, 00:01:20(00:33:06)
Run Pace: 07:54.12 /mile, 07:01.05 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

1 2 0 2 0

Run: 6.51 mile, 0.38 mile(6.89 mile)
Run Time: 00:49:11, 00:02:20(00:51:31)
Run Pace: 07:33.30 /mile, 06:08.42 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

2 cheney or chesney??

Comments: 2
Run: 1.87 mile, 0.25 mile, 0.18 mile, 2.50 mile, 1.76 mile(6.56 mile)
Run Time: 00:14:19, 00:01:24, 00:00:55, 00:14:08(00:30:46)
Run Pace: 07:39.35 /mile, 05:36 /mile, 05:05.55 /mile, 08:01.81 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

3 TWO trails in ONE day

Comments: 2
Run: 6.12 mile, 0.23 mile(6.35 mile)
Run Time: 00:52:58, 00:01:17(00:54:15)
Run Pace: 08:39.28 /mile, 05:34.78 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

4

Run: 36.20 mile
Run Time: 04:05:05

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