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Calendar of Rhiannon O'Keefe - December, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 back a day early ??

Run: 3.14 mile, 0.25 mile(3.39 mile)
Run Time: 00:24:52, 00:01:31(00:26:23)
Run Pace: 07:55.15 /mile, 06:04 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

2 all-state SQUAD

Run: 6.07 mile, 0.40 mile(6.47 mile)
Run Time: 00:47:44(00:47:44)
Run Pace: 07:51.82 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

3 expanded squad

Run: 7.08 mile
Run Time: 00:56:15
Run Pace: 07:56.69 /mile
Run Shoe: Hurricane ISO 5 -- Sage

4 a very awkward proposal

Comments: 2
Run: 6.45 mile
Run Time: 00:50:10
Run Pace: 07:46.66 /mile
Run Shoe: Hurricane ISO 5 -- Sage

5 bridge contest

Run: 5.05 mile
Run Time: 00:38:27
Run Pace: 07:36.83 /mile
Run Shoe: Hurricane ISO 5 -- Sage

6 N*

Run: 4.37 mile, 0.44 mile(4.81 mile)
Run Time: 00:33:26, 00:03:00(00:36:26)
Run Pace: 07:39.03 /mile, 06:49.09 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

7 N* invite

Run: 1.12 mile, 2.56 mile, 1.27 mile(4.95 mile)
Run Time: 00:08:50, 00:17:38, 00:11:02(00:37:30)
Run Pace: 07:53.21 /mile, 06:53.28 /mile, 08:41.25 /mile
Run Shoe: Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage, Hurricane ISO 5 -- Sage

Run: 38.20 mile
Run Time: 04:52:55

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