The daily log of Rhiannon O'Keefe for Wednesday, October 02, 2019

fall??

Run

: 1.18 Mile(s) : 00:10:01 : 00:08:29.32 /mile : Hurricane ISO 5 -- Blue 2 : 0.0

Run

: 0.32 Mile(s) : 00:02:00 : 00:06:15 /mile : Hurricane ISO 5 -- Blue 2 : 0.0

Run

: 0.16 Mile(s) : 00:00:00 : : Hurricane ISO 5 -- Blue 2 : 0.0

Run

: 1.90 Mile(s) : 00:00:00 : : Hurricane ISO 5 -- Blue 2 : 0.0

Run

: 1.40 Mile(s) : 00:12:00 : 00:08:34.28 /mile : Hurricane ISO 5 -- Blue 2 : 0.0

Daily Note

10x300. 59 7 7 8 6 8 6 6 7 7 (idk bout the last two it's nbd i'm just impressed that i still remember). misty and ~60 out. lots of wind on the first 100-150 but drafting off lexi helped me (didn't work as well the other way around lol). felt pretty straightforward and easy. right hamstring still tight.

Comments

  • Coach Haffner  (10/3/2019 6:45:12 PM) 

    good job. Tell me more about the hamstring tomorrow.