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Calendar of Rhiannon O'Keefe - October, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 breakfast brownie was for charity so it's ok

Run: 3.36 mile
Run Time: 00:28:12
Run Pace: 08:23.57 /mile
Run Shoe: Hurricane ISO 5 -- Blue 2

30 shawn mendes and other oddities

Comments: 1
Run: 1.29 mile, 0.32 mile, 0.13 mile, 3.00 mile, 1.16 mile(5.90 mile)
Run Time: 00:10:30, 00:01:52, 00:00:42, 00:10:01(00:23:05)
Run Pace: 08:08.37 /mile, 05:50 /mile, 05:23.07 /mile, 08:38.10 /mile
Run Shoe: Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2

1 horseshoes

Comments: 1
Run: 7.50 mile, 0.23 mile(7.73 mile)
Run Time: 00:59:00(00:59:00)
Run Pace: 07:52 /mile
Run Shoe: Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2

2 fall??

Comments: 1
Run: 1.18 mile, 0.32 mile, 0.16 mile, 1.90 mile, 1.40 mile(4.96 mile)
Run Time: 00:10:01, 00:02:00, 00:12:00(00:24:01)
Run Pace: 08:29.32 /mile, 06:15 /mile, 08:34.28 /mile
Run Shoe: Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2

3

Run: 5.55 mile
Run Shoe: Hurricane ISO 5 -- Blue 2

4 wold

Run: 3.59 mile
Run Time: 00:30:00
Run Pace: 08:21.39 /mile
Run Shoe: Hurricane ISO 5 -- Blue 2

5 dino dj

Comments: 1
Run: 1.20 mile, 0.35 mile, 0.19 mile, 3.00 mile, 1.52 mile(6.26 mile)
Run Time: 00:10:00, 00:02:04, 00:00:57, 00:18:12, 00:14:18(00:45:31)
Run Pace: 08:20 /mile, 05:54.28 /mile, 05:00 /mile, 06:04 /mile, 09:24.47 /mile
Run Shoe: Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2

Run: 37.35 mile
Run Time: 03:29:49

6 backwards bolona

Comments: 1
Run: 8.90 mile
Run Time: 01:13:02
Run Pace: 08:12.35 /mile
Run Shoe: Hurricane ISO 5 -- Blue 2

7 go hop!

Comments: 1
Run: 6.00 mile
Run Time: 00:49:29
Run Pace: 08:14.83 /mile
Run Shoe: Hurricane ISO 5 -- Blue 2

8 solo

Run: 1.27 mile, 0.34 mile, 0.25 mile, 1.50 mile, 1.50 mile, 1.30 mile(6.16 mile)
Run Time: 00:10:02, 00:02:07, 00:01:22, 00:09:37, 00:09:26, 00:10:54(00:43:28)
Run Pace: 07:54.01 /mile, 06:13.52 /mile, 05:28 /mile, 06:24.66 /mile, 06:17.33 /mile, 08:23.07 /mile
Run Shoe: Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2

9 off O.o
10 "bad day"

Run: 1.20 mile, 0.32 mile, 0.13 mile, 2.50 mile, 1.21 mile(5.36 mile)
Run Time: 00:10:05, 00:01:53, 00:00:35, 00:10:00(00:22:33)
Run Pace: 08:24.16 /mile, 05:53.12 /mile, 04:29.23 /mile, 08:15.86 /mile
Run Shoe: Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2

11 layers ?? fall weather ??

Run: 3.39 mile
Run Time: 00:30:38
Run Pace: 09:02.18 /mile
Run Shoe: Hurricane ISO 5 -- Blue 2

12 west aurora

Run: 1.31 mile, 0.31 mile, 0.32 mile, 3.00 mile, 2.01 mile(6.95 mile)
Run Shoe: Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, NB XC Spikes, Hurricane ISO 5 -- Blue 2

Run: 36.76 mile
Run Time: 03:39:10

13 fall fest??

Run: 3.52 mile
Run Time: 00:28:12
Run Pace: 08:00.68 /mile
Run Shoe: Hurricane ISO 5 -- Blue 2

14 lewis ft potholes

Run: 1.28 mile, 0.21 mile, 0.15 mile, 4.10 mile, 1.08 mile(6.82 mile)
Run Shoe: Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2

15 theoretical physics n such

Run: 7.00 mile, 0.23 mile(7.23 mile)
Run Time: 00:54:53(00:54:53)
Run Pace: 07:50.42 /mile
Run Shoe: Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2

16 corpus

Comments: 1
Run: 1.18 mile, 0.31 mile, 0.15 mile, 1.90 mile, 1.06 mile(4.60 mile)
Run Shoe: Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2, Hurricane ISO 5 -- Blue 2

17
18
19

Run: 22.17 mile
Run Time: 01:23:05

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