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Calendar of Rhiannon O'Keefe - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 back on the trails

Comments: 1
Run: 7.70 mile, 0.25 mile(7.95 mile)
Run Time: 00:01:01, 00:01:40(00:02:41)
Run Pace: 00:07.92 /mile, 06:40 /mile
Run Shoe: Hurricane ISO, Hurricane ISO

31 rushed

Run: 3.00 mile
Run Time: 00:24:24
Run Pace: 08:08 /mile
Run Shoe: Hurricane ISO

1 2019 :P

Comments: 1
Run: 1.23 mile, 0.21 mile, 3.25 mile, 1.34 mile(6.03 mile)
Run Time: 00:09:36, 00:01:18, 00:40:23, 00:12:09(01:03:26)
Run Pace: 07:48.29 /mile, 06:11.42 /mile, 12:25.53 /mile, 09:04.02 /mile
Run Shoe: Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO

2 darn u cpl & muddy trail

Comments: 1
Run: 5.00 mile, 0.25 mile(5.25 mile)
Run Time: 00:39:24, 00:01:31(00:40:55)
Run Pace: 07:52.8 /mile, 06:04 /mile
Run Shoe: Hurricane ISO, Hurricane ISO

3 late night treadmill

Run: 3.84 mile
Run Time: 00:30:00
Run Pace: 07:48.75 /mile
Run Shoe: Hurricane ISO

4 a weird workout

Run: 1.25 mile, 0.18 mile, 2.10 mile, 1.41 mile(4.94 mile)
Run Time: 00:10:01, 00:01:01, 00:18:11, 00:11:18(00:40:31)
Run Pace: 08:00.8 /mile, 05:38.88 /mile, 08:39.52 /mile, 08:00.85 /mile
Run Shoe: Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO

5 special guest!

Comments: 1
Run: 8.10 mile, 0.25 mile(8.35 mile)
Run Time: 01:06:22, 00:01:33(01:07:55)
Run Pace: 08:11.60 /mile, 06:12 /mile
Run Shoe: Hurricane ISO, Hurricane ISO

Run: 39.36 mile
Run Time: 04:29:52

6 tired

Comments: 1
Run: 6.00 mile, 0.25 mile(6.25 mile)
Run Time: 00:49:12, 00:01:37(00:50:49)
Run Pace: 08:12 /mile, 06:28 /mile
Run Shoe: Hurricane ISO, Hurricane ISO

7 a very monday monday

Run: 5.00 mile
Run Time: 00:39:46
Run Pace: 07:57.2 /mile
Run Shoe: Hurricane ISO

8 sprinting

Run: 1.00 mile
Run Shoe: Hurricane ISO

9 very cold

Run: 6.10 mile
Run Time: 00:48:28
Run Pace: 07:56.72 /mile
Run Shoe: Hurricane ISO

10 frisbee & 600s

Comments: 1
Run: 1.12 mile, 0.20 mile, 2.00 mile, 1.34 mile(4.66 mile)
Run Time: 00:08:54, 00:18:11, 00:11:48(00:38:53)
Run Pace: 07:56.78 /mile, 09:05.5 /mile, 08:48.35 /mile
Run Shoe: Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO

11
12 snowy :)

Run: 7.83 mile, 0.26 mile(8.09 mile)
Run Time: 01:10:15, 00:02:02(01:12:17)
Run Pace: 08:58.31 /mile, 07:49.23 /mile
Run Shoe: Hurricane ISO, Hurricane ISO

Run: 31.10 mile
Run Time: 04:10:13

13
14 track time!!

Run: 4.50 mile
Run Time: 00:35:34
Run Pace: 07:54.22 /mile
Run Shoe: Hurricane ISO

15 exploring

Comments: 1
Run: 5.05 mile
Run Time: 00:43:15
Run Pace: 08:33.86 /mile
Run Shoe: Hurricane ISO

16
17 Lincoln Memorial

Run: 4.84 mile
Run Time: 00:40:23
Run Pace: 08:20.61 /mile
Run Shoe: Hurricane ISO

18 Jefferson Memorial + M4L <3

Run: 4.24 mile
Run Time: 00:36:55
Run Pace: 08:42.40 /mile
Run Shoe: Hurricane ISO

19

Run: 18.63 mile
Run Time: 02:36:07

20 DC Treadmills

Run: 4.00 mile
Run Time: 00:31:21
Run Pace: 07:50.25 /mile
Run Shoe: Hurricane ISO

21
22
23
24
25
26

Run: 4.00 mile
Run Time: 00:31:21

27
28
29
30
31
1
2
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