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Calendar of Rhiannon O'Keefe - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 back on the trails

Comments: 1
Run: 7.70 mile, 0.25 mile(7.95 mile)
Run Time: 00:01:01, 00:01:40(00:02:41)
Run Pace: 00:07.92 /mile, 06:40 /mile
Run Shoe: Hurricane ISO 4, Hurricane ISO 4

31 rushed

Run: 3.00 mile
Run Time: 00:24:24
Run Pace: 08:08 /mile
Run Shoe: Hurricane ISO 4

1 2019 :P

Comments: 1
Run: 1.23 mile, 0.21 mile, 3.25 mile, 1.34 mile(6.03 mile)
Run Time: 00:09:36, 00:01:18, 00:40:23, 00:12:09(01:03:26)
Run Pace: 07:48.29 /mile, 06:11.42 /mile, 12:25.53 /mile, 09:04.02 /mile
Run Shoe: Hurricane ISO 4, Hurricane ISO 4, Hurricane ISO 4, Hurricane ISO 4

2 darn u cpl & muddy trail

Comments: 1
Run: 5.00 mile, 0.25 mile(5.25 mile)
Run Time: 00:39:24, 00:01:31(00:40:55)
Run Pace: 07:52.8 /mile, 06:04 /mile
Run Shoe: Hurricane ISO 4, Hurricane ISO 4

3 late night treadmill

Run: 3.84 mile
Run Time: 00:30:00
Run Pace: 07:48.75 /mile
Run Shoe: Hurricane ISO 4

4 a weird workout

Run: 1.25 mile, 0.18 mile, 2.10 mile, 1.41 mile(4.94 mile)
Run Time: 00:10:01, 00:01:01, 00:18:11, 00:11:18(00:40:31)
Run Pace: 08:00.8 /mile, 05:38.88 /mile, 08:39.52 /mile, 08:00.85 /mile
Run Shoe: Hurricane ISO 4, Hurricane ISO 4, Hurricane ISO 4, Hurricane ISO 4

5 special guest!

Comments: 1
Run: 8.10 mile, 0.25 mile(8.35 mile)
Run Time: 01:06:22, 00:01:33(01:07:55)
Run Pace: 08:11.60 /mile, 06:12 /mile
Run Shoe: Hurricane ISO 4, Hurricane ISO 4

Run: 39.36 mile
Run Time: 04:29:52

6 tired

Comments: 1
Run: 6.00 mile, 0.25 mile(6.25 mile)
Run Time: 00:49:12, 00:01:37(00:50:49)
Run Pace: 08:12 /mile, 06:28 /mile
Run Shoe: Hurricane ISO 4, Hurricane ISO 4

7 a very monday monday

Run: 5.00 mile
Run Time: 00:39:46
Run Pace: 07:57.2 /mile
Run Shoe: Hurricane ISO 4

8 sprinting

Run: 1.00 mile
Run Shoe: Hurricane ISO 4

9 very cold

Run: 6.10 mile
Run Time: 00:48:28
Run Pace: 07:56.72 /mile
Run Shoe: Hurricane ISO 4

10 frisbee & 600s

Comments: 1
Run: 1.12 mile, 0.20 mile, 2.00 mile, 1.34 mile(4.66 mile)
Run Time: 00:08:54, 00:18:11, 00:11:48(00:38:53)
Run Pace: 07:56.78 /mile, 09:05.5 /mile, 08:48.35 /mile
Run Shoe: Hurricane ISO 4, Hurricane ISO 4, Hurricane ISO 4, Hurricane ISO 4

11
12 snowy :)

Run: 7.83 mile, 0.26 mile(8.09 mile)
Run Time: 01:10:15, 00:02:02(01:12:17)
Run Pace: 08:58.31 /mile, 07:49.23 /mile
Run Shoe: Hurricane ISO 4, Hurricane ISO 4

Run: 31.10 mile
Run Time: 04:10:13

13
14 track time!!

Run: 4.50 mile
Run Time: 00:35:34
Run Pace: 07:54.22 /mile
Run Shoe: Hurricane ISO 4

15 exploring

Comments: 1
Run: 5.05 mile
Run Time: 00:43:15
Run Pace: 08:33.86 /mile
Run Shoe: Hurricane ISO 4

16
17 Lincoln Memorial

Comments: 1
Run: 4.84 mile
Run Time: 00:40:23
Run Pace: 08:20.61 /mile
Run Shoe: Hurricane ISO 4

18 Jefferson Memorial + M4L <3

Comments: 1
Run: 4.24 mile
Run Time: 00:36:55
Run Pace: 08:42.40 /mile
Run Shoe: Hurricane ISO 4

19

Run: 18.63 mile
Run Time: 02:36:07

20 DC Treadmills

Comments: 1
Run: 4.00 mile
Run Time: 00:31:21
Run Pace: 07:50.25 /mile
Run Shoe: Hurricane ISO 4

21
22 icy

Run: 1.00 mile, 1.35 mile, 2.00 mile(4.35 mile)
Run Shoe: Hurricane ISO 4, Hurricane ISO 4, Hurricane ISO 4

23 naked mole rats, microscopic worms, etc.

Run: 4.99 mile
Run Time: 00:42:36
Run Pace: 08:32.22 /mile
Run Shoe: Hurricane ISO 4

24 around & around & back & forth

Run: 4.80 mile
Run Time: 00:42:01
Run Pace: 08:45.20 /mile
Run Shoe: Hurricane ISO 4

25 more laps

Run: 0.70 mile, 3.80 mile, 0.82 mile(5.32 mile)
Run Time: 00:05:22, 00:27:50, 00:08:51(00:42:03)
Run Pace: 07:40 /mile, 07:19.47 /mile, 10:47.56 /mile
Run Shoe: Hurricane ISO 4, Hurricane ISO 4, Hurricane ISO 4

26 cold sports + coyote

Run: 7.85 mile
Run Time: 01:14:09
Run Pace: 09:26.75 /mile
Run Shoe: Hurricane ISO 4

Run: 31.31 mile
Run Time: 03:52:10

27 obligated

Run: 3.00 mile
Run Time: 00:24:02
Run Pace: 08:00.66 /mile
Run Shoe: Hurricane ISO 4

28 TMG has bars

Run: 1.25 mile, 3.04 mile, 1.18 mile(5.47 mile)
Run Time: 00:10:01, 00:23:08, 00:12:02(00:45:11)
Run Pace: 08:00.8 /mile, 07:36.57 /mile, 10:11.86 /mile
Run Shoe: Hurricane ISO 4, Hurricane ISO 4, Hurricane ISO 4

29 chased by "the fast group"

Run: 5.46 mile, 0.20 mile(5.66 mile)
Run Time: 00:44:00, 00:00:58(00:44:58)
Run Pace: 08:03.51 /mile, 04:50 /mile
Run Shoe: Hurricane ISO 4, Hurricane ISO 4

30 incline stuff

Comments: 1
Run: 3.77 mile, 1.18 mile(4.95 mile)
Run Time: 00:30:00, 00:10:06(00:40:06)
Run Pace: 07:57.45 /mile, 08:33.55 /mile
Run Shoe: Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue
Walk: 0.25 mile
Walk Time: 00:04:39
Walk Pace: 18:36 /mile

31 still kinda cold out

Run: 2.23 mile, 3.37 mile(5.60 mile)
Run Time: 00:18:00, 00:26:39(00:44:39)
Run Pace: 08:04.30 /mile, 07:54.48 /mile
Run Shoe: Hurricane ISO 5 -- Blue, Hurricane ISO 5 -- Blue

1 new beef

Run: 4.19 mile, 2.81 mile, 0.26 mile(7.26 mile)
Run Time: 00:35:50, 00:24:02, 00:01:35(01:01:27)
Run Pace: 08:33.12 /mile, 08:33.16 /mile, 06:05.38 /mile
Run Shoe: Hurricane ISO 5 -- Blue, Hurricane ISO 4, Hurricane ISO 4

2 rip snow

Run: 5.02 mile
Run Time: 00:40:40
Run Pace: 08:06.05 /mile
Run Shoe: Hurricane ISO 5 -- Blue

Run: 36.96 mile
Run Time: 05:01:03
Walk: 0.25 mile
Walk Time: 00:04:39

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