The daily log of Rhiannon O'Keefe for Wednesday, July 17, 2019

.....7

Run

: 0.77 Mile(s) : 00:06:33 : 00:08:30.38 /mile : Hurricane ISO 5 -- Gray : 133.0
   warm up

Run

: 7.11 Mile(s) : 00:56:38 : 00:07:57.91 /mile : Hurricane ISO 5 -- Gray : 143.0

Run

: 0.25 Mile(s) : 00:01:29 : 00:05:56 /mile : Hurricane ISO 5 -- Gray : 131.0
   strides

Walk

: 0.83 Mile(s) : 00:00:00 : : 0

Walk

: 0.55 Mile(s) : 00:00:00 : : 0

Daily Note

nice n hot & humid today. first mile was slowest @ 8:21, last was 7:40. felt kinda gross in the last 1 or so, esp. bc coach b made us run through all the lights. glad i got in solid miles though. left hip was bothering me a bit and it didn't help that i couldn't stretch til after a train ride home :(

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