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Calendar of Rhiannon O'Keefe - September, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Sunday Run #3

Comments: 1
Sleep Hours: 9.00
Run: 3.00 mile
Run Time: 00:24:15
Run Pace: 08:05 /mile
Run Shoe: Brooks Adrenaline GTS 18 (9.5)

27 10x300(?)

Sleep Hours: 8.00
Run: 0.56 mile, 1.84 mile, 0.41 mile(2.81 mile)
Run Time: 00:05:16, 00:03:45(00:09:01)
Run Pace: 09:24.28 /mile, 09:08.78 /mile
Run Shoe: Brooks Adrenaline GTS 18 (9.5), Brooks Adrenaline GTS 18 (9.5), Brooks Adrenaline GTS 18 (9.5)

28 we got back at 6pm

Sleep Hours: 5.50
Run: 8.00 mile
Run Time: 01:04:23
Run Pace: 08:02.87 /mile
Run Shoe: Brooks Adrenaline GTS 18 (9.5)

29 straight into the danger zone

Comments: 3
Sleep Hours: 5.40
Run: 5.50 mile, 0.13 mile(5.63 mile)
Run Time: 00:42:41(00:42:41)
Run Pace: 07:45.63 /mile
Run Shoe: Brooks Adrenaline GTS 18 (9.5), Brooks Adrenaline GTS 18 (9.5)

30 we have arm circuits??

Sleep Hours: 7.10
Run: 1.20 mile, 3.00 mile, 1.10 mile, 0.44 mile(5.74 mile)
Run Time: 00:10:02, 00:19:02, 00:09:56(00:39:00)
Run Pace: 08:21.66 /mile, 06:20.66 /mile, 09:01.81 /mile
Run Shoe: Brooks Adrenaline GTS 18 (9.5), Brooks Adrenaline GTS 18 (9.5), Brooks Adrenaline GTS 18 (9.5), Brooks Adrenaline GTS 18 (9.5)

31 another Roosevelt Friday

Sleep Hours: 7.58
Run: 4.14 mile, 0.19 mile(4.33 mile)
Run Time: 00:32:40(00:32:40)
Run Pace: 07:53.42 /mile
Run Shoe: Brooks Adrenaline GTS 18 (9.5), Brooks Adrenaline GTS 18 (9.5)

1 Connelly Invite

Run: 1.16 mile, 3.00 mile, 1.00 mile, 0.30 mile(5.46 mile)
Run Time: 00:10:00, 00:19:42, 00:10:01(00:39:43)
Run Pace: 08:37.24 /mile, 06:34 /mile, 10:01 /mile
Run Shoe: Brooks Adrenaline GTS 18 (9.5), Spikes, Brooks Adrenaline GTS 18 (9.5), Brooks Adrenaline GTS 18 (9.5)

Run: 34.97 mile
Run Time: 04:11:43

2 Sunday Run #4

Comments: 3
Sleep Hours: 8.50
Run: 4.00 mile
Run Time: 00:33:10
Run Pace: 08:17.5 /mile
Run Shoe: New Balance 860 v7

3 SC Yellow

Comments: 1
Sleep Hours: 8.92
Run: 8.00 mile, 0.25 mile(8.25 mile)
Run Time: 01:05:10(01:05:10)
Run Pace: 08:08.75 /mile
Run Shoe: Brooks Adrenaline GTS 18 (9.5), Brooks Adrenaline GTS 18 (9.5)

4 It's too hot for this

Comments: 1
Sleep Hours: 8.07
Run: 1.22 mile, 3.00 mile, 1.00 mile(5.22 mile)
Run Time: 00:10:12, 00:09:41(00:19:53)
Run Pace: 08:21.63 /mile, 09:41 /mile
Run Shoe: Brooks Adrenaline GTS 18 (9.5), Brooks Adrenaline GTS 18 (9.5), Brooks Adrenaline GTS 18 (9.5)

5 gotta love the drizzle

Comments: 1
Sleep Hours: 5.80
Run: 5.00 mile, 0.25 mile(5.25 mile)
Run Time: 00:40:11(00:40:11)
Run Pace: 08:02.2 /mile
Run Shoe: Brooks Adrenaline GTS 18 (9.5), Brooks Adrenaline GTS 18 (9.5)

6 wet grass cleans the shoes

Run: 0.72 mile, 3.00 mile, 0.76 mile(4.48 mile)
Run Shoe: Brooks Adrenaline GTS 18 (9.5), Brooks Adrenaline GTS 18 (9.5), Brooks Adrenaline GTS 18 (9.5)

7 Friday night lights

Comments: 1
Sleep Hours: 6.00
Run: 4.00 mile
Run Time: 00:31:24
Run Pace: 07:51 /mile
Run Shoe: New Balance 860 v7

8 the h word (ft. Katelynne Hart)

Comments: 2
Run: 1.19 mile, 3.00 mile, 1.50 mile(5.69 mile)
Run Time: 00:18:44(00:18:44)
Run Pace: 06:14.66 /mile
Run Shoe: Brooks Adrenaline GTS 18 (9.5), Spikes, Brooks Adrenaline GTS 18 (9.5)

Run: 36.89 mile
Run Time: 03:28:32

9 Not a Sunday Run :( /// nvm Sunday Run #5

Comments: 4
Run: 3.50 mile
Run Time: 00:27:00
Run Pace: 07:42.85 /mile
Run Shoe: Brooks Adrenaline GTS 18 (9.5)

10 8x600

Sleep Hours: 6.38
Run: 0.74 mile, 3.19 mile, 0.71 mile(4.64 mile)
Run Time: 00:06:45, 00:06:51(00:13:36)
Run Pace: 09:07.29 /mile, 09:38.87 /mile
Run Shoe: Brooks Adrenaline GTS 18 (9.5), Brooks Adrenaline GTS 18 (9.5), Brooks Adrenaline GTS 18 (9.5)

11 got back at 5:58 this time -- improvement!

Sleep Hours: 5.72
Run: 8.00 mile, 0.20 mile(8.20 mile)
Run Time: 01:02:07(01:02:07)
Run Pace: 07:45.87 /mile
Run Shoe: Brooks Adrenaline GTS 18 (9.5), Brooks Adrenaline GTS 18 (9.5)

12 12x400

Comments: 1
Sleep Hours: 5.50
Run: 1.17 mile, 3.00 mile, 1.69 mile(5.86 mile)
Run Time: 00:10:00, 00:15:00(00:25:00)
Run Pace: 08:32.82 /mile, 08:52.54 /mile
Run Shoe: New Balance 860 v7, New Balance 860 v7, New Balance 860 v7

13 more harrison loops + fields!

Sleep Hours: 6.60
Run: 5.61 mile, 0.25 mile(5.86 mile)
Run Time: 00:43:53(00:43:53)
Run Pace: 07:49.34 /mile
Run Shoe: New Balance 860 v7, New Balance 860 v7

14 Peoria trip @ Waterfall Glen

Sleep Hours: 7.25
Run: 4.00 mile, 0.20 mile(4.20 mile)
Run Shoe: Brooks Adrenaline GTS 18 (9.5), Brooks Adrenaline GTS 18 (9.5)

15 Richard Spring Invitational

Comments: 2
Sleep Hours: 7.70
Run: 1.22 mile, 0.50 mile, 3.00 mile, 0.99 mile(5.71 mile)
Run Time: 00:10:35, 00:18:16, 00:11:02(00:39:53)
Run Pace: 08:40.49 /mile, 06:05.33 /mile, 11:08.68 /mile
Run Shoe: Brooks Adrenaline GTS 18 (9.5), Spikes, Spikes, Brooks Adrenaline GTS 18 (9.5)

Run: 37.97 mile
Run Time: 03:31:29

16 Sunday Run #6

Comments: 1
Sleep Hours: 8.20
Run: 2.50 mile
Run Time: 00:21:23
Run Pace: 08:33.2 /mile
Run Shoe: New Balance 860 v7

17 more harrison

Sleep Hours: 8.20
Run: 5.07 mile, 0.13 mile(5.20 mile)
Run Time: 00:41:09(00:41:09)
Run Pace: 08:06.98 /mile
Run Shoe: New Balance 860 v7, New Balance 860 v7

18 2.5/2.5 Lakefront Tempo

Sleep Hours: 6.85
Run: 1.53 mile, 0.20 mile, 2.50 mile, 2.50 mile, 1.46 mile(8.19 mile)
Run Time: 00:12:17, 00:17:09, 00:17:25, 00:12:15(00:59:06)
Run Pace: 08:01.69 /mile, 06:51.6 /mile, 06:58 /mile, 08:23.42 /mile
Run Shoe: New Balance 860 v7, New Balance 860 v7, New Balance 860 v7, New Balance 860 v7, Brooks Adrenaline GTS 18 (9.5)

19 new kicks (I'm excited)

Run: 6.00 mile, 0.38 mile(6.38 mile)
Run Time: 00:47:13(00:47:13)
Run Pace: 07:52.16 /mile
Run Shoe: Hurricane ISO, Hurricane ISO

20 12x200

Sleep Hours: 6.85
Run: 1.14 mile, 1.50 mile, 1.00 mile, 0.40 mile(4.04 mile)
Run Time: 00:09:44, 00:10:00(00:19:44)
Run Pace: 08:32.28 /mile, 10:00 /mile
Run Shoe: Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO

21 a pasta party!

Sleep Hours: 6.68
Run: 4.17 mile, 0.25 mile(4.42 mile)
Run Time: 00:34:50(00:34:50)
Run Pace: 08:21.19 /mile
Run Shoe: Hurricane ISO, Hurricane ISO

22 Harvest Christian Workout

Sleep Hours: 6.23
Run: 1.18 mile, 2.25 mile, 1.63 mile(5.06 mile)
Run Time: 00:11:15, 00:16:56(00:28:11)
Run Pace: 09:32.03 /mile, 10:23.31 /mile
Run Shoe: Hurricane ISO, Hurricane ISO, Hurricane ISO

Run: 35.79 mile
Run Time: 04:11:36

23 Sunday Run #7

Run: 3.50 mile
Run Time: 00:29:07
Run Pace: 08:19.14 /mile
Run Shoe: Hurricane ISO

24 4x1200 on the track

Run: 1.24 mile, 0.45 mile, 3.00 mile, 1.28 mile(5.97 mile)
Run Time: 00:10:09, 00:11:58(00:22:07)
Run Pace: 08:11.12 /mile, 09:20.93 /mile
Run Shoe: Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO

25 a full 9 miles

Sleep Hours: 6.82
Run: 9.00 mile, 0.25 mile(9.25 mile)
Run Time: 01:11:36(01:11:36)
Run Pace: 07:57.33 /mile
Run Shoe: Brooks Adrenaline GTS 18 (9.5), Brooks Adrenaline GTS 18 (9.5)

26 harrrison

Run: 6.23 mile, 0.25 mile(6.48 mile)
Run Time: 00:51:17(00:51:17)
Run Pace: 08:13.90 /mile
Run Shoe: Hurricane ISO, Hurricane ISO

27 10x300

Sleep Hours: 4.90
Run: 1.36 mile, 0.43 mile, 1.88 mile, 1.39 mile(5.06 mile)
Run Time: 00:11:18, 00:12:14(00:23:32)
Run Pace: 08:18.52 /mile, 08:48.05 /mile
Run Shoe: Hurricane ISO, Hurricane ISO, Hurricane ISO, Hurricane ISO

28 rainy friday

Comments: 1
Run: 4.00 mile
Run Time: 00:32:33
Run Pace: 08:08.25 /mile
Run Shoe: Hurricane ISO

29 Soloriooo

Comments: 1
Run: 1.30 mile, 0.50 mile, 3.00 mile, 1.44 mile(6.24 mile)
Run Time: 00:11:12, 00:18:44, 00:14:10(00:44:06)
Run Pace: 08:36.92 /mile, 06:14.66 /mile, 09:50.27 /mile
Run Shoe: Hurricane ISO, Spikes, Spikes, Hurricane ISO

Run: 40.50 mile
Run Time: 04:34:18

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